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# Abigail Marie the Chef with IBD

Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.

## Sitemaps

- [XML Sitemap](https://abigailmariethechefwithibd.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [SCD ‘Old Fashioned’ Fried Yellow Squash ](https://abigailmariethechefwithibd.com/scd-old-fashioned-fried-yellow-squash/) - Fried to perfection, crispy, golden brown, salty, and savory this fried squash will transport you to Grandma’s kitchen. Check out this Southern Summer classic!
- [Banana 'Pancakes'](https://abigailmariethechefwithibd.com/banana-pancakes/) - Let’s have brunch! Three words that will have any girl in the palm of your hand. Kidding, well sort of… Anyway, brunch would not be complete for me without pancakes. Pancakes hold a special place in my heart, and was always my favorite breakfast food growing up. I even have pancakes every morning on my
- [Quick & Delicious Grilled Shrimp, Cucumber, & Avocado Salad with Lime Vinaigrette ](https://abigailmariethechefwithibd.com/quick-delicious-grilled-shrimp-cucumber-avocado-salad-with-lime-vinaigrette/) - Who says salad has to have lettuce? This shrimp salad is proof that it doesn't! With all the fresh flavors of the season, this is one you don't want to miss!
- [Patriotic Red, White & Blue Berry Trifle (Grain-Free, mSCD & Refined Sugar-Free)](https://abigailmariethechefwithibd.com/patriotic-red-white-blue-berry-trifle-grain-free-mscd-refined-sugar-free/) - An easy patriotic berry trifle featuring homemade grain-free vanilla cake, a light cheesecake-inspired Greek yogurt coconut whipped cream, fresh berries!
- [Easy Frozen Peanut Butter Cup Pie (mSCD)](https://abigailmariethechefwithibd.com/easy-frozen-peanut-butter-cup-pie-mscd/) - Cool, creamy, chocolatey, and peanut buttery, this Frozen Peanut Butter Cup Pie is the perfect make-ahead dessert for Father's Day and summer celebrations.
- [Soft & Fluffy Lemon Blueberry Oat Muffins (mSCD & Gluten-Free)](https://abigailmariethechefwithibd.com/soft-fluffy-lemon-blueberry-oat-muffins-mscd-gluten-free/) - Bright lemon flavor, juicy sweet blueberries, and a soft bakery-style crumb made with oat, almond, and rice flour. This is one recipe you don’t want to miss!
- [The Ultimate Berry Marshmallow Cheesecake Fruit Salad (mSCD & Refined Sugar-Free)](https://abigailmariethechefwithibd.com/the-ultimate-berry-marshmallow-cheesecake-fruit-salad-mscd-refined-sugar-free/) - Fresh strawberries and blueberries folded into a creamy cheesecake filling with homemade honey marshmallow fluff for the perfect Memorial Day dessert.
- [Easy One Dish Greek Chicken Tzatziki Rice Bake](https://abigailmariethechefwithibd.com/easy-one-dish-greek-chicken-tzatziki-rice-bake/) - A bright, creamy, protein-packed dinner with fresh lemon, herbs, tender chicken, and fluffy baked rice, all in one baking dish.
- [Dump & Bake Pad Thai (Easy One-Pan Recipe with Rice Noodles)](https://abigailmariethechefwithibd.com/dump-bake-pad-thai-easy-one-pan-recipe-with-rice-noodles/) - Easy dump & bake Pad Thai with rice noodles and peanut-lime sauce. A one-pan, weeknight-friendly dinner with bold sweet-savory flavor.
- [The 5-Minute Strawberry Mug Cake You’ll Be Making All Season](https://abigailmariethechefwithibd.com/the-5-minute-strawberry-mug-cake-youll-be-making-all-season/) - A soft, single-serve strawberry cake made in minutes, fresh, easy, and includes an SCD-friendly option!
- [My Go-To Easy mSCD Biscuits: Fluffy, Buttery & Foolproof](https://abigailmariethechefwithibd.com/my-go-to-easy-mscd-biscuits-fluffy-buttery-foolproof/) - Fluffy, buttery biscuits made with a traditional method for that classic tender crumb reimagined with mSCD and gluten-free ingredients.
- [The Best mSCD Easter Carrot Cake with ‘Cream Cheese’ Icing](https://abigailmariethechefwithibd.com/the-best-mscd-easter-carrot-cake-with-cream-cheese-icing/) - There is one dessert that has become synonymous with Easter, and that’s carrot cake. Festive, familiar, comforting, and always worth saving room for.
- [Quick Sheet Pan Green Goddess Chicken Meatballs](https://abigailmariethechefwithibd.com/quick-sheet-pan-green-goddess-chicken-meatballs/) - Welcome spring with these Green Goddess chicken meatballs. This is a minimal effort high-protein meal that’s perfect for busy days and easy family dinners.
- [Easy Peanut Butter Banana Oat Bars (mSCD & Gluten-Free)](https://abigailmariethechefwithibd.com/easy-peanut-butter-banana-oat-bars-mscd-gluten-free/) - Soft, hearty oat bars made with bananas, peanut butter, and dark chocolate. A quick one-bowl recipe that works for breakfast, snacks, or dessert.
- [mSCD Flourless Chocolate Cake with Cherry Compote and Meringue Icing](https://abigailmariethechefwithibd.com/mscd-flourless-chocolate-cake-with-cherry-compote-and-meringue-icing/) - The chocolate base is deeply silky, almost truffle-style. The meringue adds sweetness, and the cherry cuts through the richness with bright, tart fruit flavor.
- [Valentine's Mini Flourless Molten Lava Cakes (Refined Sugar-Free & mSCD)](https://abigailmariethechefwithibd.com/valentines-mini-flourless-molten-lava-cakes-refined-sugar-free-mscd/) - Deeply chocolatey, naturally gluten-free, and made with a handful of real-food ingredients. Best of all? They come together in about 20 minutes start to finish!
- [Easy & Delicious Game Day mSCD Buffalo Chicken Dip](https://abigailmariethechefwithibd.com/easy-delicious-game-day-mscd-buffalo-chicken-dip/) - Gear up for the big game with one of football’s most popular dips, buffalo chicken! Made mSCD without sacrificing flavor or comfort. Also with an SCD option!
- [The Best mSCD Rice & Almond Flour Pizza Crust- Gluten & Dairy-Free!](https://abigailmariethechefwithibd.com/the-best-mscd-rice-almond-flour-pizza-crust-gluten-dairy-free/) - This rice and almond flour crust is simple, reliable, and comes together quickly with pantry staples, making it perfect for an easy weeknight family dinner!
- [Easy Almond & Oat Banana Bread with Walnuts & Chocolate Chips mSCD](https://abigailmariethechefwithibd.com/almond-oat-banana-bread-with-walnuts-chocolate-chips-mscd/) - Banana bread has always felt like one of those basic comforts; and this almond & oat banana bread recipe with walnuts and chocolate chips does not disappoint!
- [Festive 10-Minute Peppermint Hot Chocolate (Paleo & Refined Sugar-Free)](https://abigailmariethechefwithibd.com/festive-10-minute-peppermint-hot-chocolate-paleo-refined-sugar-free/) - Festive peppermint hot chocolate made in 10 minutes with almond milk, real cocoa, and honey. Dairy-free, refined sugar-free, and cozy.
- [Easy 4-Ingredient Quick-Set Peanut Butter & Chocolate Fudge (Refined Sugar-Free!)](https://abigailmariethechefwithibd.com/easy-4-ingredient-quick-set-peanut-butter-chocolate-fudge-refined-sugar-free/) - This easy quick set fudge requires no stovetop, no thermometer, and no complicated steps. Just pure, chocolate-peanut-butter holiday magic with only 4 ingredients.
- [Easy Holiday Cranberry Sauce, Made Two Ways (SCD + mSCD)](https://abigailmariethechefwithibd.com/easy-holiday-cranberry-sauce-made-two-ways-scd-mscd/) - This classic holiday staple gets a bright and festive refresh and can be made SCD or mSCD! Perfect for any thanksgiving or Christmas spread!
- [Quick & Simple Golden Holiday Turkey Gravy- mSCD, Gluten & Grain-Free](https://abigailmariethechefwithibd.com/quick-simple-golden-holiday-turkey-gravy-mscd-gluten-grain-free/) - Because no Thanksgiving table is complete without a little gravy — and this one delivers all the nostalgic flavor, none of the fuss.
- [Festive & Easy Vampire’s Kiss Mocktail-Refined Sugar-Free!](https://abigailmariethechefwithibd.com/festive-easy-vampires-kiss-mocktail-refined-sugar-free/) - Happy Halloween! Celebrate with this mocktail-A blood-red blend of cranberry, raspberry, and bubbles — festive, alcohol-free, and easy to make SCD-friendly!
- [Fun Size Homemade Twix Copycat Candy Bars (mSCD-Friendly)](https://abigailmariethechefwithibd.com/fun-size-homemade-twix-copycat-candy-bars-mscd-friendly/) - The Halloween favorite you know and love Twix— reimagined with simple ingredients, cozy nostalgia, and that perfect caramel drizzle and cookie crunch!
- [Easy No-Bake Dairy-Free & Paleo Pumpkin Cheesecake with Chocolate Crust](https://abigailmariethechefwithibd.com/easy-no-bake-dairy-free-paleo-pumpkin-cheesecake-with-chocolate-crust/) - This No-Bake Pumpkin Chocolate Cheesecake is creamy, dreamy, and completely dairy-free — the perfect cozy dessert to welcome fall!
- [Quick & Easy Instant Pot Apple Butter- Refined Sugar-Free!](https://abigailmariethechefwithibd.com/quick-easy-instant-pot-apple-butter-refined-sugar-free/) - A few hours, a handful of ingredients, and your Instant Pot — that’s all it takes to fill your kitchen with the smell of cinnamon, apples, fall, and tradition.
- [Easy Paleo & SCD Apple Coffee Cake with Vanilla Glaze](https://abigailmariethechefwithibd.com/easy-paleo-scd-apple-coffee-cake-with-vanilla-glaze/) - This apple coffee cake is the perfect fall bite! Tender, moist cake is laced with juicy apple and cinnamon, with a golden crumb topping and sweet vanilla glaze.
- [Quick Dairy-Free Pumpkin Spice Coffee Creamer (with SCD option)](https://abigailmariethechefwithibd.com/quick-dairy-free-pumpkin-spice-coffee-creamer-with-scd-option/) - Here’s to warm mugs, cozy slow mornings, and homemade pumpkin spice creamer that tastes like the very best parts of fall!
- [Easy Blender Butternut Squash Pancakes with an Orange Honey Syrup and Pecans](https://abigailmariethechefwithibd.com/easy-blender-butternut-squash-pancakes-with-orange-honey-syrup-and-pecans/) - Say hello to the glow-up fall version of pancakes using butternut squash! You didn’t know you needed this, but once you try them, you won’t want to go without!
- [Quick and Flavorful Mediterranean Couscous Tabbouleh](https://abigailmariethechefwithibd.com/quick-and-flavorful-mediterranean-couscous-tabbouleh/) - As summer winds down, I wanted to make one more recipe to savor the season before shifting into fall flavors, and this Mediterranean couscous tabbouleh is it!
- [Easy & Decadent Cherry Pie Bars-Paleo, Whole 30, & mSCD](https://abigailmariethechefwithibd.com/easy-decadent-cherry-pie-bars-paleo-whole-30-mscd/) - Don’t let cherry season pass you by without trying these easy and decadent cherry pie bars! They are the perfect edition to your table to soak up the last of summer!
- [Easy Moroccan Inspired Apricot & Orange Rice with Toasted Almonds](https://abigailmariethechefwithibd.com/easy-moroccan-inspired-apricot-orange-rice-with-toasted-almonds/) - Let this Moroccan-inspired rice dish whisk you away to the shores of the Mediterranean. Fresh apricot, orange, and toasted almonds bring this dish to life!
- [Easy Peach Crisp With Oat Topping-mSCD, Paleo, & Whole 30!](https://abigailmariethechefwithibd.com/the-best-mscd-paleo-whole-30-potato-salad-egg-free-2/) - This peach crisp is everything you want in a summer dessert- sweet peaches, warm cinnamon, rich oats, and floral honey make every bite feel like Summertime!
- [The Best mSCD, Paleo, & Whole 30 Potato Salad Egg-free!](https://abigailmariethechefwithibd.com/the-best-mscd-paleo-whole-30-potato-salad-egg-free/) - A Summer Classic, Remade. This potato salad brings everything you love about the traditional version and nostalgic flavor—made with wholesome ingredients!
- [Easy Chocolate, Peanut Butter, Banana Overnight Oats (mSCD)](https://abigailmariethechefwithibd.com/easy-chocolate-peanut-butter-banana-overnight-oats-mscd/) - This mSCD chocolate, Peanut Butter, & Banana overnight oats will change your mornings! This recipe might even make you a morning person, it's that good!
- [Dubai Inspired Chocolate Bar – mSCD, Paleo, & Dairy-Free!](https://abigailmariethechefwithibd.com/dubai-inspired-chocolate-bar-mscd-paleo-dairy-free-2/) - These Dubai Inspired Chocolate Bars are my mSCD spin on the luxurious treat. Layered with creamy pistachio filling, and crisp “phyllo” in a dark chocolate shell
- [Compressed & Grilled Watermelon Salad with Blueberries, Mint & Honey Lime Yogurt](https://abigailmariethechefwithibd.com/dubai-inspired-chocolate-bar-mscd-paleo-dairy-free/) - If you’re looking for something fresh for the 4th of July, this watermelon salad is your answer! It still celebrates red, white, and blue, but with a fun twist.
- [Easy Arugula Pesto Spaghetti Squash Bake](https://abigailmariethechefwithibd.com/easy-arugula-pesto-spaghetti-squash-bake/) - This easy weeknight meal is not only quick to make—it’s bursting with the fresh, vibrant flavors of spring. This will quickly become a favorite after you try it!
- [The Best Grain-Free Lemon Poppy Seed Muffins with Vanilla Glaze](https://abigailmariethechefwithibd.com/the-best-grain-free-lemon-poppy-seed-muffins-with-vanilla-glaze/) - These SCD Lemon Poppy Seed Muffins with Vanilla Glaze are a bright, citrusy treat perfect for a Mother’s Day! Make mom feel extra special with these muffins!
- [Easter Mini SCD Lemon Curd Tarts with Fresh Fruit](https://abigailmariethechefwithibd.com/easter-mini-scd-lemon-curd-tarts-with-fresh-fruit/) - Looking for a bright, springy, and impressive (yet easy!) dessert for your Easter celebration? These mini SCD lemon tarts with fresh fruit are the perfect choice!
- [Easy Paleo & SCD Lemon Poppy Seed Chicken Salad](https://abigailmariethechefwithibd.com/easy-paleo-scd-lemon-poppy-seed-chicken-salad/) - Lemon poppyseed chicken salad is a fresh take on a classic. Bright citrus, cool mayo, poppy seeds, celery, chives, and chicken. Hard to resist this bite of sunshine!
- [Easy SCD Carrot Cake Muffins with Pecan Crumble Topping](https://abigailmariethechefwithibd.com/easy-scd-carrot-cake-muffins-with-pecan-crumble-topping/) - Whether you're hosting Easter brunch or just want a delightful way to start your day, these muffins have flavor and warmth that will make everyday feel special.
- [Soft & Chewy Peanut Butter Cookies with Almond Flour](https://abigailmariethechefwithibd.com/soft-chewy-peanut-butter-cookies-with-almond-flour/) - This simple recipe is a game-changer, ready in 20 minutes & crafted without gluten, grains, or refined sugar. Yet, the taste is so indulgent, you'd never guess!
- [Easy & Traditional St. Patty's Day Irish Colcannon mSCD](https://abigailmariethechefwithibd.com/easy-traditional-st-pattys-day-irish-colcannon-mscd/) - Happy St. Patty's Day! Celebrate with this traditional Irish side dish of Colcannon! A simple and comforting dish of potatoes and kale or cabbage.
- [Easy Sweet & Spicy Hot Honey Chicken Thighs-Sheet Tray Recipe](https://abigailmariethechefwithibd.com/easy-sweet-spicy-hot-honey-chicken-thighs-sheet-tray-recipe/) - Hot honey chicken is a Southern trend that has taken the US by storm. Try this easy sheet tray version and have your new favorite dinner ready in 30 minutes!
- [Quick Dairy-Free Immune Boosting Pineapple & Kale Smoothie](https://abigailmariethechefwithibd.com/quick-dairy-free-immune-boosting-pineapple-kale-smoothie/) - Bring the warmth of the vibrant tropics to your kitchen today with this refreshing Quick Dairy-Free Pineapple & Kale Smoothie!
- [New & Improved-Easy One Pan Lemon Chicken Piccata](https://abigailmariethechefwithibd.com/easy-one-pan-lemon-chicken-piccata/) - This easy one pan SCD lemon chicken piccata is the perfect weeknight meal! Bright citrus, floral capers, and creamy coconut atop perfectly pan-fried chicken.
- [The Best mSCD Valentine’s Chocolate Covered Strawberries](https://abigailmariethechefwithibd.com/the-best-mscd-valentines-chocolate-covered-strawberries/) - Share the love this Valentine's Day with these irresistible mSCD chocolate covered strawberries! Happy Valentine's Day!
- [Easy Gluten & Grain-Free Crispy Chicken Fingers](https://abigailmariethechefwithibd.com/easy-gluten-grain-free-crispy-chicken-fingers/) - Sometimes you just need a breaded, fried piece of chicken to hit the spot, and this recipe does just that, minus the gluten, grains, and dairy!
- [The Best Easy & Quick Fluffy Grain-Free Waffles](https://abigailmariethechefwithibd.com/the-best-easy-quick-fluffy-grain-free-waffles/) - Crafted to be gluten, grain, and refined sugar-free, all the while irresistibly fluffy, perfectly golden, and kissed with the essence of vanilla.
- [The Best Quick SDC Instant Pot Homemade Chili](https://abigailmariethechefwithibd.com/the-best-quick-sdc-instant-pot-homemade-chili/) - This gut-friendly & SCD chili is hearty, warming, and full of flavor! And the best part? You can make it right in your instant pot!
- [The Best Dairy-Free mSCD Chocolate Silk Pie- No Avocado!](https://abigailmariethechefwithibd.com/the-best-dairy-free-mscd-chocolate-silk-pie-no-avocado/) - This dairy-free chocolate silk pie has all of the flavor and velvety texture, without dairy or avocado! Move over pumpkin pie, this dessert is the new star!
- [Easy and Delicious Bacon & Onion Jam Over Roasted Brussels](https://abigailmariethechefwithibd.com/easy-and-delicious-bacon-onion-jam-over-roasted-brussels/) - Prepare to elevate your Thanksgiving feast to new heights with this show-stopping side that promises to steal the spotlight! Bacon jam over roasted brussels!
- [Easy SCD & Dairy-Free Caramelized Onion Dip- No SCD Yogurt](https://abigailmariethechefwithibd.com/easy-scd-dairy-free-caramelized-onion-dip-no-scd-yogurt/) - I love a good onion dip, especially around the holidays, and this dairy-free one is as easy as it is delicious and will become a holiday favorite in no time!
- [The Ultimate mSCD Reese’s Copycat Peanut Butter Cups](https://abigailmariethechefwithibd.com/the-ultimate-mscd-reeses-copycat-peanut-butter-cups/) - These copycat cups are perfect for your Halloween party, or even making memories with the kids. With all natural ingredients its no tricks and all treat!
- [Easy Grain & Refined Sugar-Free Fall Pumpkin Loaf with Vanilla Glaze](https://abigailmariethechefwithibd.com/easy-grain-refined-sugar-free-fall-pumpkin-loaf-with-vanilla-glaze/) - Pumpkin cake and warming fall spices, lovingly glazed with sweet vanilla icing. This is one pumpkin recipe you don’t want to miss!
- [The Best Grain & Refined Sugar-Free Festive Pumpkin Roll](https://abigailmariethechefwithibd.com/the-best-grain-refined-sugar-free-festive-pumpkin-roll/) - Pumpkin roll is a fall classic that promises to captivate and enchant your taste buds. Elevate your seasonal gatherings with this SCD pumpkin roll today!
- [The Best One Bowl Almond Butter Pumpkin Chocolate Chip Blondies](https://abigailmariethechefwithibd.com/the-best-one-bowl-almond-butter-pumpkin-chocolate-chip-blondies/) - Fall is here and pumpkin is without a doubt the quintessential fall flavor, and these almond butter pumpkin chocolate chip blondies showcase pumpkin perfectly!
- [Quick One Pan Seared Pork Chops with Apples, Onions, & Sage Butter](https://abigailmariethechefwithibd.com/quick-one-pan-seared-pork-chops-with-apples-onions-sage-butter/) - This meal requires just one pan, 30 minutes, and 10 simple ingredients, making it the ideal fall weeknight meal that will have your family and friends raving!
- [Easy Dehydrator Salt & Vinegar Zucchini Chips](https://abigailmariethechefwithibd.com/easy-dehydrator-salt-vinegar-zucchini-chips/) - Light, airy, crunchy, sour, and salty these salt & vinegar zucchini chips will be an instant favorite! These even make a quick grab-and-go snack!
- [The Ultimate Grain & Refined Sugar-Free Apple Upside Down Cake with Salted Caramel Glaze](https://abigailmariethechefwithibd.com/the-ultimate-grain-refined-sugar-free-apple-upside-down-cake-with-salted-caramel-glaze/) - This apple cake is perfect for any autumn gathering, this fantastically show-stopping dessert will leave your guests raving and coming back for seconds.
- [Almond Flour Banana Bread](https://abigailmariethechefwithibd.com/almond-flour-banana-bread/) - Banana bread happens to be one of my husband’s favorite foods. This SCD version has his approval, and it will have yours too!
- [The Best Grain-Free Apple Cinnamon Crumb Muffins](https://abigailmariethechefwithibd.com/the-best-grain-free-apple-cinnamon-crumb-muffins/) - Indulge in the ultimate fall flavored breakfast; apple cinnamon crumb muffins! Ready in 35 minutes, with fall flavor to spare you'll want these all year long!
- [Easy Autumn Apple, Cranberry, & Walnut Chicken Salad](https://abigailmariethechefwithibd.com/easy-autumn-apple-cranberry-walnut-chicken-salad/) - Chicken salad is one of my favorite lunches and the addition of these quintessential fall flavors of bright tart cranberry and crisp apple elevates this recipe.
- [Easy Small Batch Refined Sugar-Free Slow Cooker Cinnamon Applesauce](https://abigailmariethechefwithibd.com/easy-small-batch-refined-sugar-free-slow-cooker-cinnamon-applesauce/) - With only ten minutes of prep, a slow cooker, and five ingredients later you have smooth, wholesome applesauce that will fill your home with the scent of fall.
- [The Best & Easiest SCD Slow Cooker BBQ Pork](https://abigailmariethechefwithibd.com/the-best-easiest-scd-slow-cooker-bbq-pork/) - Have killer BBQ pork anytime of year without even firing up the grill! This slow cooker BBQ pork easy to make and will become a family favorite in no time!
- [SCD 24 Hour Homemade Yogurt](https://abigailmariethechefwithibd.com/scd-24-hour-homemade-yogurt/) - Yogurt is an important part of SCD, and aids in gut healing by providing all sorts of good bacteria. Learn how to make this easy 24 hour yogurt here!
- [Easy 5 Minute Refreshing Dairy-Free Peach, Mango, & Ginger Smoothie](https://abigailmariethechefwithibd.com/easy-5-minute-refreshing-dairy-free-peach-mango-ginger/) - What would peach season be without a peach smoothie? Cool, creamy, ready in five minutes, with only six ingredients. Even better? Dairy-free and no banana too!
- [Easy 5 Minute Dairy & Refined Sugar-Free Vanilla Iced Coffee](https://abigailmariethechefwithibd.com/easy-5-minute-dairy-refined-sugar-free-vanilla-iced-coffee/) - With just six simple ingredients and five minutes of your time, you can treat yourself to a delightful iced coffee that is free from dairy and refined sugar!
- [Quick Summer Squash ‘Noodle’ Skillet with Mushroom, Sage, Tomato & Parmesan](https://abigailmariethechefwithibd.com/quick-summer-squash-noodle-skillet-with-mushroom-sage-tomato-parmesan/) - Looking for an easy, light Summer meal? Try this Squash ‘Noodle’ Skillet! Peak season produce comes to life with layers of flavor worthy of a restaurant menu.
- [The Best Southern-Inspired Grain-Free Peach Cobbler](https://abigailmariethechefwithibd.com/the-best-southern-inspired-grain-free-peach-cobbler/) - Summer is here and peach cobbler is a Southern classic enjoyed all season long! The perfect balance of rustic home cooking, meets quintessential Summer dessert.
- [Simple & Rustic French Inspired Grain-Free Heirloom Tomato Galette](https://abigailmariethechefwithibd.com/simple-rustic-french-inspired-grain-free-heirloom-tomato-galette/) - Be transported to the picaresque French countryside by this rustic heirloom tomato galette! Impress any guest this Summer with this rustic French classic!
- [Quick 20 Minute Salmon Burgers with Creamy Dill Aioli](https://abigailmariethechefwithibd.com/quick-20-minute-salmon-burgers-with-creamy-dill-aioli/) - These salmon burgers are a quick weeknight meal. They have the quality of a seaside resort restaurant, but the simplicity to be made at home after a long day.
- [Grain-Free Patriotic Flag Cake with Marshmallow Meringue Icing](https://abigailmariethechefwithibd.com/grain-free-patriotic-flag-cake-with-marshmallow-meringue-icing/) - Happy 4th of July! Fireworks, BBQ, and all things red, white, and blue. Celebrate our Nation’s independence with this patriotic flag cake! Check it out!
- [Easy No-Bake Dairy-Free Red, White, & Blue Cheesecake Jars](https://abigailmariethechefwithibd.com/easy-no-bake-dairy-free-red-white-blue-cheesecake-jars/) - Celebrate the 4th of July with these no-bake cheesecake jars! Easy to make, no baking, and pre portioned for quick serving, this will be your new go-to dessert!
- [Quick & Easy No-Churn Refined Sugar-Free Mango Sorbet](https://abigailmariethechefwithibd.com/quick-easy-no-churn-refined-sugar-free-mango-sorbet/) - Looking for a cold treat to beat the heat? This easy no-churn mango sorbet is your answer! With only 4 ingredients & 10 minutes and you've got a great dessert!
- [Easy 3 Ingredient SCD Lentil Tortillas](https://abigailmariethechefwithibd.com/easy-3-ingredient-scd-lentil-tortillas/) - These lentil tortillas are an SCD game changer! Soft & flexible and just in time for Summer activities and outings, these tortillas are here to save the day!
- [Simple Dairy-Free Rich & Silky mSCD Chocolate Mousse](https://abigailmariethechefwithibd.com/simple-dairy-free-rich-silky-mscd-chocolate-mousse/) - Light yet velvety smooth this dairy-free chocolate mousse is an instant classic for warmer weather and is so easy to make!
- [Easy Small Batch Refined Sugar-Free Strawberry Rhubarb Jam](https://abigailmariethechefwithibd.com/easy-small-batch-refined-sugar-free-strawberry-rhubarb-jam/) - This easy small batch strawberry rhubarb jam is a great way to enjoy rhubarb with little effort, minimal ingredients, and no refined sugar!
- [Quick & Easy One-Dish Nut-Free Arugula Pesto Chicken Bake](https://abigailmariethechefwithibd.com/quick-easy-one-dish-nut-free-arugula-pesto-chicken-bake/) - This easy one-dish nut-free arugula pesto chicken bake is your weeknight dinner hero! You'll want to add this recipe to your regular recipe rotation.
- [Easy & Classic French Style Mother's Day Refined Sugar-Free Raspberry Meringue Cookies](https://abigailmariethechefwithibd.com/easy-classic-french-style-mothers-day-refined-sugar-free-raspberry-meringue-cookies/) - Happy Mother’s Day! Looking for a sweet treat to show mom some love? Look no further, than these classic French Style Meringue Cookies!
- [Easy & Delicious Dairy-Free & SCD Indian Butter Chicken](https://abigailmariethechefwithibd.com/easy-delicious-dairy-free-scd-indian-butter-chicken/) - Many people think butter is a main ingredient in butter chicken, but it actually gets its name from its velvety texture. I've made this classic Indian dish SCD style, and am so happy with how it turned out!
- [Simple & Refreshing Strawberry, Mango, Avocado Salsa with Honey Lime Vinaigrette over Grilled Chicken](https://abigailmariethechefwithibd.com/simple-refreshing-strawberry-mango-avocado-salsa-with-honey-lime-vinaigrette-over-grilled-chicken/) - Get ready for grill season with this fresh & fruity strawberry salsa with honey lime vinaigrette over grilled chicken! This will be a new Spring recipe staple!
- [Simple Grain-Free & SCD Cherry Almonds Scones with Glaze](https://abigailmariethechefwithibd.com/simple-grain-free-scd-cherry-almonds-scones-with-glaze/) - Almond and cherry is one of my favorite flavor profiles of all time! Let these scones transport you to sunny blue skies and blossoming cherry trees.
- [Easy & Refreshing Dairy-Free Strawberry Kiwi Smoothie](https://abigailmariethechefwithibd.com/easy-refreshing-dairy-free-strawberry-kiwi-smoothie/) - Spring is in full swing and strawberries and kiwi are now in season. This smoothie is a great and easy way to enjoy both!
- [Easy Grain-Free & SCD No Oatmeal Whoopie Pies](https://abigailmariethechefwithibd.com/easy-grain-free-scd-no-oatmeal-whoopie-pies/) - Soft, vanilla and baking spiced infused cookies with coconut, and raisins throughout. Add in the rich, sweet icing and you will be transported to dessert bliss!
- [The Best SCD Holiday Honey Ham Glaze](https://abigailmariethechefwithibd.com/the-best-scd-holiday-honey-ham-glaze/) - Easter dinner isn’t complete without a glazed ham. Sweet, thick, and orange infused glaze with baking spices and savory Dijon. Best of all? No refined sugar!
- [The Best Mini Grain-Free Asparagus & Parmesan Spring Quiches](https://abigailmariethechefwithibd.com/the-best-mini-grain-free-asparagus-parmesan-spring-quiches/) - Spring is here and this mini quiche with asparagus is the perfect way to incorporate the flavors of the season while being the cutest mini version you've seen!
- [Quick & Easy St. Patty’s Day Irish Champ SCD Style](https://abigailmariethechefwithibd.com/quick-easy-st-pattys-day-irish-champ-scd-style/) - Celebrate St. Patty’s Day this year with something green and Irish; Champ! This dish is smooth and creamy, and is the perfect companion to any dish!
- [The Best Grain & Refined Sugar-Free SCD Lemon Tart](https://abigailmariethechefwithibd.com/the-best-grain-refined-sugar-free-scd-lemon-tart/) - This tart keeps the quintessential smooth and luxurious lemon curd filling and flaky crust you know and love, but without any of the grains or refined sugar!
- [Easy Dairy-Free & SCD London Fog Latte](https://abigailmariethechefwithibd.com/easy-dairy-free-scd-london-fog-latte/) - There is nothing quite like a warm London fog latte on a brisk winter morning. Check out your new favorite SCD recipe!
- [Easy One Bowl Almond Butter SCD Blondies](https://abigailmariethechefwithibd.com/easy-one-bowl-almond-butter-scd-blondies/) - You’ve heard the expression ‘everything is better as a blonde’ and these blondies make that true! One bowl and seven ingredients later you have dessert!
- [Easy SCD Baked Lemon Pepper Chicken Wings](https://abigailmariethechefwithibd.com/easy-scd-baked-lemon-pepper-chicken-wings/) - Where are my lemon pepper fans at?! These lemon pepper wings are bursting with bright clean citrus and fresh pepper spice perfect for waking up your taste buds.
- [Easy Savory & Sweet One Pan Dairy-Free Honey Mustard Chicken](https://abigailmariethechefwithibd.com/easy-savory-sweet-one-pan-dairy-free-honey-mustard-chicken/) - Looking for an easy weeknight meal everyone will love? Look no further than these savory & sweet honey mustard chicken thighs! Ready in 30 minutes in one pan!
- [Quick SCD Coconut Flour Crêpes with 'Cream Cheese' Filling & Blueberry Compote](https://abigailmariethechefwithibd.com/quick-scd-coconut-flour-crepes-with-cream-cheese-blueberry-compote/) - These coconut flour crêpes are a brunch dream come true! Thin, sweet, spongy cake, filled with a silky cream cheese, and topped with syrupy jam-like compote.
- [Quick & Easy Korean Inspired Beef Bowls](https://abigailmariethechefwithibd.com/quick-easy-korean-inspired-beef-bowls/) - These Korean inspired beef bowls will be your go-to weeknight meal the whole family will love! Ready in under 30 minutes and packed with flavor, it’s a win-win!
- [Festive Soft & Chewy SCD Gingerbread Men with Icing](https://abigailmariethechefwithibd.com/festive-soft-chewy-scd-gingerbread-men-with-icing/) - Soft, chewy, ginger spiced cookie with sweet date syrup and decorated with a vanilla glaze is just what you've been looking for to spread some holiday cheer!
- [Quick & Easy SCD Peppermint Holiday Fudge](https://abigailmariethechefwithibd.com/quick-easy-scd-peppermint-holiday-fudge/) - This SCD holiday fudge is easy and a great treat to make with kids. Soft, dense, sweet squares infused with cool and refreshing peppermint. Try it today!
- [Refined Sugar & Grain-Free Holiday Pecan Pie](https://abigailmariethechefwithibd.com/refined-sugar-grain-free-holiday-pecan-pie/) - My favorite Thanksgiving dessert has always been pecan pie. Rich, decadently sweet, and gooey, with a nutty crunchy top. What more could you ask for?
- [Simple & Quick Grain-Free Rosemary Biscuits](https://abigailmariethechefwithibd.com/simple-easy-grain-free-rosemary-biscuits/) - Flaky, buttery, warm biscuits accented by woodsy, pine-like fragrant rosemary. I promisehis is just what your Thanksgiving table needs!
- [Easy SCD Pumpkin Spice Cookies with Vanilla Icing](https://abigailmariethechefwithibd.com/easy-scd-pumpkin-spice-cookies-with-vanilla-icing/) - Soft, chewy, pumpkin cookies with baking spice, topped with a smooth, rich vanilla icing. Don’t let pumpkin season pass you by before you try these cookies!
- [The Best Ever Refined Sugar-Free Caramel Apple Slices](https://abigailmariethechefwithibd.com/the-best-ever-refined-sugar-free-caramel-apple-slices/) - Happy Halloween! Celebrate with these gooey rich refined sugar-free caramel apple slices! This caramel makes a great dip, or you can coat a whole apple with it.
- [The Ultimate Refined Sugar & Dairy Free Pumpkin Spice Latte](https://abigailmariethechefwithibd.com/the-ultimate-refined-sugar-dairy-free-pumpkin-spice-latte/) - The pumpkin spice latte is the ultimate fall drink. Don’t give up your favorite latte this season, try this recipe today and celebrate fall the SCD way. Cheers!
- [Easy Grain & Refined Sugar-Free Pumpkin Spice Glazed Muffins](https://abigailmariethechefwithibd.com/easy-grain-refined-sugar-free-pumpkin-spice-glazed-muffins/) - It’s officially fall and nothing gets me in the fall mood more than pumpkin recipes! Celebrate pumpkin season today with these show stopping SCD muffins!
- [New & Improved Easy Grain-Free Apple Crumble](https://abigailmariethechefwithibd.com/new-improved-easy-grain-free-apple-crumble/) - Experience one of the many joys of fall and try this apple crumble today! Warm soft apples and crisp golden brown topping make for a truly delectable dessert.
- [New & Improved Refined Sugar-Free Hot Slow Cooker Apple Cider](https://abigailmariethechefwithibd.com/new-improved-refined-sugar-free-hot-slow-cooker-apple-cider/) - Nothing says fall quite like fresh hot apple cider. Warm, sweet, and inviting this cider brings crisp apple flavor with warming baking spices & no refined sugar
- [Easy Slow Cooker Refined Sugar-Free SCD Apple Butter](https://abigailmariethechefwithibd.com/easy-slow-cooker-refined-sugar-free-scd-apple-butter/) - Smooth, sweet, and with a hint of baking spice, apple butter is one of my all time favorite fall apple treats. Check out this gut friendly version using honey!
- [Zinc & Autoimmune Diseases](https://abigailmariethechefwithibd.com/zinc-autoimmune-diseases/) - Zinc is vital to immune system health. For those with autoimmune diseases, zinc is the most common micro-deficiency.
- [Grain-Free Blackberry Lavender Scones with Vanilla Glaze](https://abigailmariethechefwithibd.com/grain-free-blackberry-lavender-scones-with-vanilla-glaze/) - This scone makes grab-and-go breakfast a breeze and makes waking up that much easier. What a better way to start your day than with a blackberry lavender scone?
- [Refined Sugar-Free & SCD Easy Lemon Jello](https://abigailmariethechefwithibd.com/refined-sugar-free-scd-easy-lemon-jello/) - School lunches, rainy days, or a sick day in; this lemon jello is sure to add a little fun and flavor. Once you try this lemon jello, you won’t want to go back!
- [SCD Sweet & Sour Pineapple Chicken](https://abigailmariethechefwithibd.com/scd-sweet-sour-pineapple-chicken/) - The perfect combination of sweet and sour with notes of tropical pineapple and umami rich SCD coconut aminos. What are you waiting for? Try this recipe today!
- [Heirloom Tomato & Grilled Peach Salad with Walnut Basil Pesto](https://abigailmariethechefwithibd.com/heirloom-tomato-grilled-peach-salad-with-walnut-basil-pesto/) - Peach season is here, and while many recipes with peaches are sweet, you can make just as many savory dishes too. This salad is a great example of just that!
- [The Best ‘White Chocolate’ SCD Summer S’mores](https://abigailmariethechefwithibd.com/the-best-white-chocolate-scd-summer-smores/) - Warm summer night air, a crackling campfire, and a showcase of stars. The only thing that could make it better? S’mores! Try out this SCD summer classic today!
- [Grain-Free Golden Honey Graham Crackers](https://abigailmariethechefwithibd.com/grain-free-golden-honey-graham-crackers/) - Golden, crispy with a hint of honey, graham crackers are a childhood essential. Recreate this childhood favorite SCD style. Close your eyes and you can't even tell!
- [The Ultimate No-Churn Dairy-Free Coffee Cashew ‘Ice Cream’  ](https://abigailmariethechefwithibd.com/the-ultimate-no-churn-dairy-free-coffee-cashew-ice-cream/) - This dairy-free cashew coffee ice cream is rich, cold, and creamy; erfectly accented by the coffee, this is a dessert you don’t want to miss!
- [Grilled Pork Chops with Savory Cherry & Mint Sauce](https://abigailmariethechefwithibd.com/grilled-pork-chops-with-savory-cherry-mint-sauce/) - Juicy, tender, chops are complemented by the savory and slightly sweet cherry sauce. Accented by fresh, bright mint for depth of flavor you don't want to miss!
- [Easy Sweet & Savory Summer Tomato Jam](https://abigailmariethechefwithibd.com/easy-sweet-savory-summer-tomato-jam/) - Check out this tomato jam! Fresh tomatoes are simmered with floral honey, aromatic ginger, and tart lemon to make a well rounded and flavorful, savory jam.
- [Homemade Creamy SCD Ranch Dressing ](https://abigailmariethechefwithibd.com/homemade-creamy-dairy-free-ranch-dressing/) - Ranch is an all American classic, and not surprisingly is the nation's number one choice of dressing. Check out this SCD version for all your ranch needs!
- [Patriotic Red, White, & Blue Coconut Berry Layered Popsicles  ](https://abigailmariethechefwithibd.com/patriotic-red-white-blue-coconut-berry-layered-popsicles/) - Happy Memorial Day! Celebrate our nation's colors with these fun and refreshing red, white, and blue popsicles.
- [‘Bug Out Bag’ for Hospital Visits](https://abigailmariethechefwithibd.com/bug-out-bag-for-hospital-visits/) - Living with Crohn’s or Colitis will more than likely at some point require hospitalization. I recommend packing a ‘bug out bag’. Check out the post for more!
- [Mother's Day Raspberry Cream ‘Sugar’ Cookie Sandwiches](https://abigailmariethechefwithibd.com/mothers-day-raspberry-cream-sugar-cookie-sandwiches/) - Celebrate mom with these cookie sandwiches! Soft lemon infused cookies surround rich velvety raspberry cream icing making for a delightful and decadent treat.
- [Simple & Delicious Honey Dijon Glazed Pork Loin](https://abigailmariethechefwithibd.com/simple-delicious-honey-dijon-glazed-pork-loin/) - This honey Dijon glazed pork loin is not only super easy to make, it’s delicious and presents beautifully too! It's even easy enough to make on a weeknight.
- [The Best SCD Marshmallow Cream Cheese Fruit Dip](https://abigailmariethechefwithibd.com/the-best-scd-marshmallow-cream-cheese-fruit-dip/) - Light, airy, sweet, and creamy; fruit dip was a childhood favorite of mine and still is. Check out this easy SCD version you will want all spring & summer long!
- [Fun & Easy Tropical Smoothie Bowl](https://abigailmariethechefwithibd.com/fun-easy-tropical-smoothie-bowl/) - Bring the beach to you with this fun and easy smoothie bowl. This really is sunshine in a bowl with tropical flavors to spare. Feel free to add extras!
- [Grain-Free Pull Apart Cinnamon Monkey Bread with Glaze](https://abigailmariethechefwithibd.com/grain-free-pull-apart-cinnamon-monkey-bread-with-glaze/) - When looking to recreate the inviting warm scent of cinnamon infused soft baked dough topped with gooey icing I immediately thought of a classic; monkey bread.
- [Spring Lemon & Pea Pesto Over Butternut Squash Noodles](https://abigailmariethechefwithibd.com/spring-lemon-pea-pesto-over-butternut-squash-noodles/) - Spring has officially sprung and this pea pesto is bursting with all the fresh bright flavors of the season. It's light, herbaceous and ready in 30 minutes!
- [Easy & Refreshing Strawberry Mint Limeade](https://abigailmariethechefwithibd.com/refreshing-easy-strawberry-mint-limeade/) - Cheers to Spring! With warmer weather and outdoor activities just around the corner you’ll want to have this strawberry limeade all season long!
- [Grain-Free St. Patty’s Day Key Lime Cookies](https://abigailmariethechefwithibd.com/grain-free-st-pattys-day-key-lime-cookies/) - Happy St. Patty’s Day! Celebrate all things green with these festive and tasty key lime cookies. Take a bite of tropical paradise today!
- [Easy Spice Rubbed Salmon with Creamy Dill & Lemon Sauce](https://abigailmariethechefwithibd.com/easy-spice-rubbed-salmon-with-creamy-dill-lemon-sauce/) - This easy salmon recipe with creamy dill and lemon sauce is ready in under thirty minutes, nutritious, and packed with protein and flavor to spare!
- [SCD Turkey Meatloaf with Easy Homemade Ketchup](https://abigailmariethechefwithibd.com/scd-turkey-meatloaf-with-easy-homemade-ketchup/) - This is a meal the whole family will love! Not only is it easy to prepare and a classic comfort dish full of familiar flavors, but it freezes well too!
- [Celebration Worthy Grain-Free Strawberry Cupcakes with Vanilla Icing](https://abigailmariethechefwithibd.com/celebration-worthy-grain-free-strawberry-cupcakes-with-vanilla-icing/) - Soft berry infused cake is the shining star, and is complemented by creamy, sweet, and luxurious icing making for perfection in every bite. Happy Celebrating!
- [Valentine’s Day Grain-Free Strawberry Cake Pops](https://abigailmariethechefwithibd.com/valentines-day-grain-free-strawberry-cake-pops/) - Happy Valentine's Day! These strawberry cake pops are the perfect treat for yourself and your valentine. Grain, refined sugar, and artificial color free you can feel good about serving these festive treats.
- [Oven Baked Chicken Parmesan](https://abigailmariethechefwithibd.com/oven-baked-chicken-parmesan/) - This easy oven baked SCD Chicken Parmesan is the real deal! No pots or pans to clean, ready in just over 30 minutes, and full of flavor and cheesy goodness.
- [Sweet Orange Sesame Chicken](https://abigailmariethechefwithibd.com/sweet-orange-sesame-chicken/) - Orange sesame chicken is one of my favorites, but is anything but gut friendly. This SCD recreation is every bit as delicious as I remember, but with no refined sugar or junk!
- [Cinco de Mayo Enchilada Stuffed Poblano Peppers ](https://abigailmariethechefwithibd.com/enchilada-stuffed-poblano-peppers/) - Celebrate Cinco de Mayo with these cheesy enchilada stuffed Poblano peppers! Enjoy tender chicken stuffed inside a mild poblano, smothered in red chili sauce.
- [Super Bowl SCD Jalapeño Poppers with Bacon](https://abigailmariethechefwithibd.com/super-bowl-scd-jalapeno-poppers-with-bacon/) - The Super Bowl is just around the corner, and no matter who you're rooting for this event undoubtedly calls for finger foods. These SCD Jalapeño Poppers are it
- [Simple Creamy Dairy-Free Vanilla Pudding](https://abigailmariethechefwithibd.com/creamy-dairy-free-vanilla-pudding/) - This creamy dairy-free pudding is great for kids' lunches, when you aren’t feeling well, or just want something sweet and creamy. The best news? its easy to make.
- [Easy SCD Yogurt Bark with Berries and Grain-Free Granola](https://abigailmariethechefwithibd.com/easy-scd-yogurt-bark-with-berries-and-grain-free-granola/) - Craving something cold and creamy? This yogurt bark with berries and granola will hit the spot! It is so simple and delicious you’ll want to have some in your freezer all year long!
- [No-Bake Grain- Free Lemon Poppy Seed Energy Bites](https://abigailmariethechefwithibd.com/no-bake-lemon-poppy-seed-energy-bites/) - Need a quick and easy on-the-go SCD snack? These energy bites will awaken your senses while giving you fuel for whatever your day has ahead.
- [Grain-Free Banana Bread Muffins with Walnuts](https://abigailmariethechefwithibd.com/grain-free-banana-bread-muffins-with-walnuts/) - These banana bread muffins bake in half the time as a loaf, and are perfect for a quick grab-and-go breakfast or a snack for the kids after school.
- [Quick & Easy Sheet Tray Chicken Fajitas with Fresh Salsa](https://abigailmariethechefwithibd.com/quick-easy-sheet-tray-chicken-fajitas-with-fresh-salsa/) - Ready in under an hour with fresh ingredients and flavor to spare, this quick and easy sheet tray chicken fajita dinner is one the whole family will love!
- [Green Bean Casserole](https://abigailmariethechefwithibd.com/green-bean-casserole/) - Green bean casserole has always been a holiday favorite of mine. The crispy onions are really the star of this dish, and this recipe is no exception!
- [Spinach & Artichoke Dip](https://abigailmariethechefwithibd.com/spinach-artichoke-dip/) - This is a luxuriously decedent dip with the sophisticatedly classic combination of spinach and artichoke. This dip makes for delightfully easy entertaining too!
- [New Year's Sweet Orange Chili Mini Meatballs](https://abigailmariethechefwithibd.com/sweet-orange-chili-mini-meatballs/) - Happy New Year! Looking for an easy yet sophisticated appetizer everyone will love this holiday, look no further than these sweet orangechili mini meatballs!
- [The Creamiest Dairy-Free Eggnog](https://abigailmariethechefwithibd.com/the-creamiest-dairy-free-eggnog/) - This dairy-free eggnog is just like I remember; creamy, decadently rich, ladened with warm baking spices and sweetness that reminds you it’s a Holiday treat!
- [Dairy-Free Peppermint Ice Cream](https://abigailmariethechefwithibd.com/dairy-free-peppermint-ice-cream/) - Something I always loved around the holidays was peppermint ice cream. I have successfully recreated this treat not only in flavor, but texture, and appearance!
- [Grain-Free Cranberry Orange Holiday Scones](https://abigailmariethechefwithibd.com/grain-free-cranberry-orange-holiday-scones/) - Nothing says Christmas to me quite like orange and cranberry. These scones are perfect for Christmas morning, and they are so good it may just become tradition!
- [Grain-Free Bakery Style Blueberry Muffins with Crumble Topping](https://abigailmariethechefwithibd.com/grain-free-bakery-style-blueberry-muffins-with-crumble-topping/) - Perfectly soft cake texture melts in your mouth with bursts of juicy sweet blueberries throughout, all topped with a crunchy, decadent, sinfully good crumble.
- [Butternut Squash Casserole with Pecan Streusel Topping](https://abigailmariethechefwithibd.com/butternut-squash-casserole-with-pecan-streusel-topping/) - Happy Thanksgiving! This SCD version of ‘sweet potato’ casserole is sweet, gooey, crunchy, creamy, and my favorite holiday side dish!
- [Summer Watermelon Salad with Lime Honey Dressing](https://abigailmariethechefwithibd.com/summer-watermelon-salad-with-lime-honey-dressing/) - Beat the heat this Summer with this refreshing watermelon salad tossed in honey lime dressing! This only takes minutes to make, and requires eight ingredients!
- [Warrior Wednesday Feature: Alice](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-alice/) - Let's welcome this week's warrior Alice! She is a freelance musician living in LA. She has both IBD and connective tissue disease. Check out her journey!
- [Grilled Skirt Steak with Chimichurri Sauce](https://abigailmariethechefwithibd.com/grilled-skirt-steak-with-chimichurri-sauce/) - Chimichurri is a traditional red meat sauce from Argentina & Uruguay. It is generally used on grilled meat and is a Summer favorite of ours! Check it out!
- [Warrior Wednesday Feature: Luke](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-luke/) - Let's welcome this week's warrior Luke! He is a 17yr old incoming senior and loves to play baseball. Find out all about his IBD diagnosis in this week's post.
- [Fauxtato Salad](https://abigailmariethechefwithibd.com/fauxtato-salad/) - Creamy dressing, crunchy bacon, herbaceous chive, pungent red onion, and cool celery all come together to make the perfect savory and flavor packed bite!
- [Warrior Wednesday Feature: Avital](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-avital/) - Let's welcome this week's warrior Avital! Diagnosed with Crohn's at age 13, she is now an integrative health coach helping others with IBD. Read her story here!
- [Easy No-Churn 4th of July Sorbet Trio](https://abigailmariethechefwithibd.com/easy-no-churn-4th-of-july-sorbet-trio/) - Happy 4th of July! This sorbet trio is the perfect way to celebrate and beat the heat! Cool strawberry, tart citrus, and sweet blueberry come together perfectly
- [Warrior Wednesday Feature: Tricia](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-tricia/) - Let's welcome this week's warrior Tricia! She is a wife and mother of three who also has UC. Learn all about her incredible journey here on the blog!
- [Easy and Refreshing Peach & Strawberry Bellini Mocktail](https://abigailmariethechefwithibd.com/easy-and-refreshing-peach-strawberry-bellini-mocktail/) - Happy almost first day of Summer! These peach and strawberry Bellini mocktails are the perfect way to celebrate and stay cool!
- [Father's Day Pimento Cheese Stuffed Burgers](https://abigailmariethechefwithibd.com/pimento-cheese-stuffed-burgers/) - Celebrate Father’s Day in style with these pimento cheese stuffed burgers! Creamy, cheesy, and definitely a Southern delight, this will become a favorite!
- [Warrior Wednesday Feature: Lolita](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-lolita/) - Meet this week's warrior Lolita! She is from Canada and has had UC for 30 years. Discover her journey and practices she has implemented to achieve remission!
- [Warrior Wednesday Feature: Scarlett](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-scarlett/) - Meet this week's Warrior, Scarlett! She's from the UK, has Crohn's, and is a vintage model! Learn all about her journey and what having a chronic illness has taught her.
- [Classic Creamy Dill & Lemon Cucumber Salad](https://abigailmariethechefwithibd.com/classic-creamy-dill-lemon-cucumber-salad/) - This easy salad combines cool, crunchy cucumbers, creamy dill lemon dressing, and crisp red onion for the ultimate refreshing side that goes well with anything!
- [Easy No-Bake Dairy-Free Raspberry Swirl Cheesecake Bars](https://abigailmariethechefwithibd.com/easy-no-bake-dairy-free-raspberry-swirl-cheesecake-bars/) - These raspberry swirl cheesecake bars are an SCD dream come true! Perfect for Memorial Day! Sweet, creamy, cold, and filled with jam-like raspberry goodness.
- [Warrior Wednesday Feature: Jen C.](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-jen-c/) - Meet Jen C., this week's Warrior! She is a wife, mother, and ESL teacher. She has Crohn's disease and has found a balance between diet, medication, and fitness.
- [The Best Iced Ginger & Mint Tea](https://abigailmariethechefwithibd.com/the-best-iced-ginger-mint-tea/) - This ginger mint iced tea is sweet and spicy offering the ultimate yin and yang of flavors. Over ice, and topped with fresh mint, what could be better?
- [Easy Pistachio Crusted Honey Orange Salmon](https://abigailmariethechefwithibd.com/pistachio-crusted-honey-orange-salmon/) - Looking for an easy, flavorful, and nutritious dinner that's ready in 30 minutes? This pistachio-crusted honey orange salmon is your answer!
- [Warrior Wednesday Feature: Jen](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-jen/) - Let's welcome this weeks' warrior Jen! She lives in FL and started a blog to share her SCD recipes that helped her achieve remission in addition to medication.
- [Grain-Free Lemon Poppyseed Pound Cake with Glaze](https://abigailmariethechefwithibd.com/grain-free-lemon-poppyseed-pound-cake-with-glaze/) - This lemon poppyseed pound cake is a slice of spring! Sunny lemon zips through the soft, dense cake, sprinkled with poppyseeds and drizzled in a vanilla glaze.
- [Best Ever Cherry & Almond Smoothie](https://abigailmariethechefwithibd.com/best-ever-cherry-almond-smoothie/) - Sweet cherries, tropical banana, creamy almond butter, rich caramel-like dates, come together to make one amazing smoothie you’ll want to make over and over!
- [Warrior Wednesday Feature: Brigitte](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-brigitte/) - Let's welcome this weeks warrior Brigitte! She is originally from Canada but lives in sunny CA. She owns a taekwondo studio, models, and has written a book!
- [Grain-Free Mother's Day Quiche Lorraine](https://abigailmariethechefwithibd.com/grain-free-mothers-day-quiche-lorraine/) - Light and fluffy eggs are surrounded by crispy bacon, sweet caramelized onions, gooey cheese, and creamy coconut, all encased in a flaky, buttery crust.
- [Cheesy Thin Crisps](https://abigailmariethechefwithibd.com/cheesy-thin-crisps/) - Cheez-its were a childhood staple of mine. As such, I made an SCD version, and who knew it would be so easy! Not to mention they taste JUST like the original!
- [Warrior Wednesday Feature: Amy](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-amy/) - Meet Amy! She was diagnosed with Crohn's at age 7, and had lifesaving surgery in 2011. She is a dog mom, lives in the UK, and loves to sing.
- [Cranberry, Orange, & Almond Energy Balls](https://abigailmariethechefwithibd.com/cranberry-orange-almond-energy-balls/) - I don’t know about you but, I need more on-the-go snacks for warm weather activities. These cranberry, orange, and almond energy balls are perfect for just that!
- [Warrior Wednesday Feature: Tasha](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-tasha/) - Let's welcome this week's warrior Tasha! She was diagnosed with Crohn's at 16, and now has a permanent ostomy. See what she likes to do for fun and meet her two kids!
- [Strawberry Rhubarb Crumble Bars](https://abigailmariethechefwithibd.com/strawberry-rhubarb-crumble-bars/) - These crumble bars are a combination of the two and are the perfect ode to spring. Chewy, sweet, and tart they are a great way to celebrate all spring has to offer!
- [Charred Spring Pea Salad with Lemon Tahini Dressing](https://abigailmariethechefwithibd.com/charred-spring-pea-salad-with-lemon-tahini-dressing/) - Charred and sweet peas are surrounded by spicy radishes, cool mint, subtle chives, and earthy dill. All this tossed in a creamy, bright and citrusy dressing!
- [Classic Deviled Eggs SCD Style](https://abigailmariethechefwithibd.com/classic-deviled-eggs-scd-style/) - I don't know about you, but our family's Easter celebration is not complete without some deviled eggs, or “angled” eggs as my mom calls them. Check out this SCD recipe!
- [Warrior Wednesday Feature: Jessica](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-jessica/) - Let's welcome this week's warrior Jessica! She is from Athens, GA and was diagnosed with UC in 2021. Check out how it changed her career for the better!
- [Carrot Cake Cupcakes with ‘Cream Cheese’ Icing](https://abigailmariethechefwithibd.com/carrot-cake-cupcakes-with-cream-cheese-icing/) - Carrot cake with cream cheese icing is the quintessential Easter dessert! I know once you try these carrot cupcakes, you will want to make them all spring long!
- [Blackened Salmon with Mango Salsa](https://abigailmariethechefwithibd.com/blackened-salmon-with-mango-salsa/) - This blackened salmon with mango salsa is refreshing and tropical. Easy to make with a stunningly beautiful color display, this will impress any dinner guest!
- [Quick and Easy Roasted Lemon Garlic Asparagus](https://abigailmariethechefwithibd.com/quick-and-easy-roasted-lemon-garlic-asparagus/) - Spring is here and with it asparagus comes into season. Ready in under 30 minutes, only 8 ingredients, and 10 min of prep you won’t find a better Spring side dish!
- [Warrior Wednesday Feature: Lee](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-lee/) - Check out Lee's chronic illness journey with IBD, RA, POTS, PCOS, & Hashimotios. She is a Canadian that loves Taylor Swift and has even started her own clothing line!
- [Cilantro Lime Cauliflower ‘Rice’](https://abigailmariethechefwithibd.com/cilantro-lime-cauliflower-rice/) - This cilantro lime cauliflower ‘rice’ is flavor packed, easy to make, filling, and goes with just about anything! Not to mention it's full of Vitamins C and K.
- [Easy Plum Upside-Down Cake](https://abigailmariethechefwithibd.com/easy-plum-upside-down-cake/) - This cake is as beautiful as it is scrumptious and makes the perfect light dessert or afternoon snack with tea. Check out this easy SCD recipe here!
- [Grain-Free Crunchy Granola](https://abigailmariethechefwithibd.com/grain-free-crunchy-granola/) - This granola is real deal amazing! Crunchy, sweet, and salty with warm baking spices throughout. You can't even tell it's grain-free! Here's to granola bliss!
- [Warrior Wednesday Feature: Kaitlyn](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-kaitlyn/) - Let's welcome this week's warrior Kaitlyn! Learn about her multiple chronic illnesses, how she copes, and what she likes to do for fun! Check it out here!
- [Dairy-Free Vanilla Coffee Creamer](https://abigailmariethechefwithibd.com/dairy-free-vanilla-coffee-creamer/) - I love coffee and always have, but what's coffee without some creamer? This vanilla coffee creamer is easy to make, SCD, sweet, and velvety smooth.
- [Easy Dairy-Free Lemon Mousse](https://abigailmariethechefwithibd.com/easy-dairy-free-lemon-mousse/) - This easy lemon mousse is velvety smooth, rich, and so simple to make! SCD and delicious it is sure to wow any guest and is a cinch to make! Try it today!
- [Warrior Wednesday Feature: Cj](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-cj/) - Let's welcome this week's warrior Cj! Learn all about his chronic illness journey, his advice, and what he likes to do for fun!
- [Italian Peas with Bacon](https://abigailmariethechefwithibd.com/italian-peas-with-bacon/) - Peas are just about to come into season, and they are one of my favorite vegetables. As such, it was only right to make this classic Italian side dish my own!
- [Warrior Wednesday Feature: Sarah](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-sarah/) - Let's welcome this week's warrior Sarah! Sarah lives in the UK, and was diagnosed with UC at the age of 16. She now has an ostomy that has given her a new life!
- [Lavender Lemonade](https://abigailmariethechefwithibd.com/lavender-lemonade/) - Spring is just around the corner, and this lavender infused lemonade is the perfect way to celebrate! Great for sunny days, bridal showers, brunches and beyond!
- [Grain Free Lavender Shortbread Cookies](https://abigailmariethechefwithibd.com/lavender-shortbread-cookies/) - Shortbread cookies are a classic buttery sweet tea time treat that I simply had to recreate for SCD. These are sure to be the highlight of tea time conversation!
- [Warrior Wednesday Feature: Crystal](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-crystal/) - Let's welcome this week's warrior Crystal! She is the President of the Peel Chapter of Crohn’s and Colitis Canada and now resides in Mississauga with her two sons.
- [Easy Homemade ‘Sun Dried’ Tomatoes](https://abigailmariethechefwithibd.com/easy-homemade-sun-dried-tomatoes/) - Once you make these easy sun-dried tomatoes, you will never want to go back to store bought again! Simple to make, SCD, and full of vitamins. Try them today!
- [Easy One Pan Artichoke Tuscan Chicken](https://abigailmariethechefwithibd.com/easy-one-pan-artichoke-tuscan-chicken/) - This Tuscan chicken is ready in under an hour, with only 11 ingredients, and one pan! This recipe is great for easy entertaining and weeknight dinner alike.
- [Grain-Free Southern Biscuits and Sausage Gravy](https://abigailmariethechefwithibd.com/grain-free-southern-biscuits-and-sausage-gravy/) - Long before I moved to the South, I loved biscuits and gravy. It was only right that I made an SCD version, and I can say this version is pretty darn close!
- [Warrior Wednesday Feature: Clemmie](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-clemmie/) - Let's welcome this week's warrior Clemmie! She was diagnosed with UC at the age of 9 back in 1999. Check out her journey and what she likes to do for fun here!
- [SCD Ingredients: Squash](https://abigailmariethechefwithibd.com/scd-ingredients-squash/) - Squash has been around for about 8,000 years and was first cultivated in Mexico. Learn all about this vegetable and its role in SCD in this week's blog post!
- [The Perfect Oven Roasted Garlic Butter Spaghetti Squash](https://abigailmariethechefwithibd.com/the-perfect-oven-roasted-garlic-butter-spaghetti-squash/) - This garlic butter spaghetti squash checks all the boxes! Easy to make, flavorful, SCD, and sure to be a family favorite you’ll want to make it all the time!
- [Warrior Wednesday Feature: Lauren](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-lauren/) - Let's welcome this week's warrior Lauren! She has a master's in psychology, lives in England, and has an ostomy bag. Learn all about her journey with IBD here!
- [Creamy SCD Lobster Bisque](https://abigailmariethechefwithibd.com/creamy-scd-lobster-bisque/) - Lobster bisque is one of my all-time favorite dishes so I had to make a SCD version. Rich, creamy, and full of decedent sweet lobster. Is anything better?
- [SCD Ingredients: Shellfish](https://abigailmariethechefwithibd.com/scd-ingredients-shellfish/) - Shellfish have been consumed by humans as an important source of protein for 150,000 years or more. Learn all about shellfish in this week's blog post!
- [The Best SCD Crab Cakes with Lemon Aioli](https://abigailmariethechefwithibd.com/the-best-scd-crab-cakes-with-lemon-aioli/) - Happy Valentine's Day! Crab cakes are a quintessential dish in the restaurant world for the holiday. SCD complaint, and oh so good! Check out this recipe here!
- [Heart-Shaped White ‘Chocolate’ Cherry Filled Candies](https://abigailmariethechefwithibd.com/heart-shaped-white-chocolate-cherry-filled-candies/) - Happy Valentine’s Day! Celebrate with these decadent heart-shaped ‘white chocolate’ cherry candies. Fun to make, SCD legal, and a crowd favorite! Check it out!
- [Warrior Wednesday Feature: Paige](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-paige/) - Let's welcome this week's warrior Paige! Learn all about her inspiring IBD journey, ostomy, and newly diagnosed Crohn's as well as what she likes to do for fun!
- [SCD Ingredients: Cocoa Butter](https://abigailmariethechefwithibd.com/scd-ingredients-cocoa-butter/) - Cocoa butter refers to the natural fat extracted from the cacao beans inside the cocoa tree pods. SCD legal, and very similar in texture to chocolate it's a game changer!
- [‘White Chocolate Mocha’ Latte](https://abigailmariethechefwithibd.com/white-chocolate-mocha-latte/) - I have always loved Starbucks white chocolate mocha lattes. I have recreated this beloved treat SCD style, and I have to say it is pretty amazing! Check it out!
- [Cheesesteak Stuffed Bell Peppers](https://abigailmariethechefwithibd.com/cheesesteak-stuffed-bell-peppers/) - I am a sucker for a good cheesesteak and wanted to recreate this classic to be SCD compliant while using peak-season produce. Well, here it is folks!
- [Warrior Wednesday Feature: Daniela](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-daniela/) - Let's meet this week's warrior Daniela! She is an autoimmune movement coach, and was diagnosed with systemic lupus in 2008. Read her amazing journey here!
- [SCD Ingredients: Milk Alternatives](https://abigailmariethechefwithibd.com/scd-ingredients-milk-alternatives/) - Milk alternatives are nothing new, although they have gained a massive following in the last 10 years or so. Learn all about milk alternatives in SCD!
- [Grain-Free Cinnamon Raisin ‘Porridge’](https://abigailmariethechefwithibd.com/grain-free-cinnamon-raisin-porridge/) - Hot cinnamon raisin porridge on a cold winter morning. Is there anything better? Check out this easy SCD breakfast you are sure to love!
- [Tarragon Chicken Salad](https://abigailmariethechefwithibd.com/tarragon-chicken-salad/) - Chicken salad is a comfort food for me. It takes me back to being a small girl in a quaint tea room that smelled of cinnamon and spices.
- [Easy Mug Cake for One](https://abigailmariethechefwithibd.com/easy-mug-cake-for-one/) - This mug cake is a perfect sweet treat when you don’t feel like baking. With only 10 simple ingredients you probably already have, this cake is designed for simplicity, and it’s seriously delicious too!
- [SCD Ingredients:  Homemade 24 Hour Yogurt](https://abigailmariethechefwithibd.com/scd-ingredients-homemade-yogurt/) - Yogurt is a cornerstone of the SCD diet, but has to be very specifically made. Learn not only how to make this 24 hour yogurt, but health benefits, and history too!
- [SCD Cherry Frozen Yogurt](https://abigailmariethechefwithibd.com/scd-cherry-frozen-yogurt/) - Cold, creamy, sweet, with a hint of bright acidity, this frozen yogurt is filled with good bacteria and is a healthy treat for any occasion!
- [SCD Ingredients:  Citrus Fruit](https://abigailmariethechefwithibd.com/scd-ingredients-citrus-fruit/) - Citrus has been around since about 300 B.C., has many health benefits, and is an important part of SCD. Learn all about citrus fruit in this week's blog post!
- [Blood Orange Citrus Salad with Green Goddess Dressing](https://abigailmariethechefwithibd.com/blood-orange-citrus-salad-with-green-goddess-dressing/) - Looking for a bright, colorful, easy to make, SCD salad with in season produce and unconventional flavors? Well, this winter citrus salad is the answer!
- [Warrior Wednesday Feature: Jennifer T.](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-jennifer-t/) - Meet Jennifer! She was diagnosed with Crohn’s Disease back in 2012. After starting medication she looked to lifestyle to help. Find out where she is now!
- [Easy Slow Cooker SCD Pot Roast](https://abigailmariethechefwithibd.com/easy-slow-cooker-scd-pot-roast/) - Pot roast has always been one of my favorite winter comfort dishes. As such, it was only right that I made an SCD version. Check out this easy weeknight recipe!
- [SCD Ingredients:  The Gut-Healing Properties of Bone Broth](https://abigailmariethechefwithibd.com/scd-ingredients-the-gut-healing-properties-of-bone-broth/) - Bone broth has been used for centuries as medicine. Learn all about how bone broth can benefit you, and how to make this powerful nutrient dense 'liquid gold'.
- [The Best Homemade Gut-Healing Bone Broth](https://abigailmariethechefwithibd.com/homemade-gut-healing-bone-broth/) - Bone broth provides many nutrients and health benefits. The other great news in addition to all these health benefits? It’s super easy to make!
- [Warrior Wednesday Feature: Krista](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-krista/) - Let's meet this week's warrior Krista! She lives in Alberta, and was diagnosed with Chron's at 9 years old. She is school teacher, wife, and mom to be!
- [Butternut Squash Breakfast Hash](https://abigailmariethechefwithibd.com/butternut-squash-breakfast-hash/) - This bright, colorful, and protein-packed hash is one of my all-time favorite brunch dishes! One pan, easy to make, and SCD it's is perfect for any occasion!
- [SCD Ingredients: Your Guide to Eggs](https://abigailmariethechefwithibd.com/scd-ingredients-your-guide-to-eggs/) - Buying eggs these days can be overwhelming with so many terms like cage-free, free-range, and organic. Learn what they mean and which eggs are best!
- [Super Green Smoothie](https://abigailmariethechefwithibd.com/super-green-smoothie/) - This super green smoothie is a great way to start your morning. Providing important nutrients, and ready in a pinch, this may be your favorite SCD smoothie!
- [Warrior Wednesday Feature: Sophia](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-sophia/) - Let's welcome this week's warrior Sophia! Learn about her journey with IBD, the organization she founded, and what she like to do for fun. Read her story here!
- [Non-Alcoholic SCD New Year’s Punch](https://abigailmariethechefwithibd.com/non-alcoholic-scd-new-years-punch/) - Happy New Year’s Eve! For as long as I can remember we always made punch for this holiday, so naturally, I had to keep the tradition alive, SCD of course.
- [The Best Refined Sugar-Free SCD ‘Ginger Ale’](https://abigailmariethechefwithibd.com/refined-sugar-free-scd-ginger-ale/) - Refreshing with a hint of peppery sweet ginger, this ‘ginger ale’ is good to the last drop! Easy to make, gut friendly, refined sugar and yeast free.
- [Dairy-Free New Year's Cheese Ball](https://abigailmariethechefwithibd.com/dairy-free-new-years-cheese-ball/) - Looking for a dairy-free option for a New Year's appetizer? Well, this plant-based ‘cheese’ ball with thyme, lemon, and cherry is it! Get this SCD recipe here!
- [Warrior Wednesday Feature: Stacey](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-stacey/) - Let's welcome this weeks warrior, Stacey! Learn all about her IBD journey, what advice she gives to others with IBD, and what she likes to do for fun!
- [The Best SCD White Hot ‘Chocolate’](https://abigailmariethechefwithibd.com/scd-white-hot-chocolate/) - On SCD chocolate is illegal but cocoa butter is okay! This butter is rich while having the same consistency as regular chocolate, making for the perfect drink!
- [SCD Homemade Peppermint Marshmallows](https://abigailmariethechefwithibd.com/scd-homemade-peppermint-marshmallows/) - Marshmallows are a holiday must, and these homemade peppermint flavored ones can’t be beat! SCD, Easy to whip up, and fun for the whole family!
- [SCD Christmas Cutout 'Sugar' Cookies with Icing](https://abigailmariethechefwithibd.com/scd-christmas-cutout-sugar-cookies-with-icing/) - Sugar cookies are a holiday must! I created an SCD friendly version that is so similar in flavor and texture, you might not even know it’s not the real thing!
- [Easy Parmesan Bacon Wrapped Asparagus Bundles](https://abigailmariethechefwithibd.com/parmesan-bacon-wrapped-asparagus-bundles/) - These bacon wrapped asparagus bundles couldn’t be easier and are sure to be a success! SCD compliant and a crowd favorite you will want this for holiday table!
- [Warrior Wednesday Feature: Ashlyn](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-ashlyn/) - Let's welcome this week warrior for Warrior Wednesday, Ashlyn! She is from CA, has UC, and ostomy. Learn all about her amazing journey here!
- [SCD Ingredients: Cheese; The good, the Bad, and the Why](https://abigailmariethechefwithibd.com/scd-ingredients-cheese-the-good-the-bad-and-the-why/) - When it comes to SCD, which cheeses are good or bad can be confusing at first. Let's learn all about this culinary masterpiece in this weeks blog post!
- [Holiday Cranberry Orange Crusted Pork Loin](https://abigailmariethechefwithibd.com/cranberry-orange-crusted-pork-loin/) - This cranberry orange pork loin will be the star of your holiday table! Strikingly beautiful and bright, this easy and SCD friendly dish will steal the show!
- [Ginger Spiced Glazed Carrots](https://abigailmariethechefwithibd.com/ginger-spiced-glazed-carrots/) - These ginger spiced glazed carrots are one of my favorite side dishes for the holiday season, and after you try them you will see why! Check out this SCD recipe here!
- [Warrior Wednesday Feature: Courtney](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-courtney/) - Let's welcome this weeks IBD warrior for Warrior Wednesday; Courtney! Learn all about her journey and use of holistic medicine here!
- [SCD Ingredients: All About Honey](https://abigailmariethechefwithibd.com/scd-ingredients-all-about-honey/) - Honey has been around seemingly forever, and is extremely important in the SCD Diet, as it is the only natural sweetener. Learn all about it here!
- [Apple, Brie, and Cranberry Bites](https://abigailmariethechefwithibd.com/apple-brie-and-cranberry-bites/) - These apple, brie, and cranberry bites are the perfect holiday appetizer! SCD and ready in 15, this is the ultimate elegant finger food. Get the recipe here!
- [Warrior Wednesday Feature: Renika](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-renika/) - Let's welcome this weeks Warrior, Renika! Read her story here as she shares her journey with Crohn's disease and what it has taught her!
- [Raspberry Thumbprint Cookies](https://abigailmariethechefwithibd.com/raspberry-thumbprint-cookies/) - I was inspired by childhood memories to recreate these thumbprint cookies, and I'm glad I did! The tart raspberry is prefect with the soft and sweet almond dough!
- [The 7 Types of Fiber and How They Impact IBD](https://abigailmariethechefwithibd.com/the-7-types-of-fiber-and-how-they-impact-ibd/) - Did you know there are actually 7 types of fiber? Learn all about these types and how each of them affect IBD in this weeks blog post!
- [Pomegranate, Orange, and Rosemary Mocktail Spritzer](https://abigailmariethechefwithibd.com/pomegranate-orange-and-rosemary-mocktail-spritzer/) - This fun beverage is so festive and will get you in the holiday spirit! SCD compliant and alcohol free this is the perfect drink the whole family will love!
- [Turkey Pot Pie](https://abigailmariethechefwithibd.com/turkey-pot-pie/) - Looking for an easy meal using Thanksgiving leftovers? This turkey pot pie is a classic comfort food, and a sure way to get your family to eat that leftover turkey!
- [Crispy Parmesan Brussel Sprouts](https://abigailmariethechefwithibd.com/crispy-parmesan-brussel-sprouts/) - Looking for an easy and flavorful side dish to go along with your Thanksgiving meal? These crispy parmesan Brussels are it! Check out this SCD recipe here!
- [Warrior Wednesday Feature: Mariah](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-mariah/) - Let's welcome this weeks warrior Mariah! Read all about her invisible illness and how she is paving the way for others with IBD! Check it out here!
- [Learn How Gratitude Can Improve Your Health and Make You Happier](https://abigailmariethechefwithibd.com/learn-how-gratitude-can-improve-your-health-and-make-you-happier/) - You probably associate gratitude with the upcoming holiday of Thanksgiving, but did you know it can actually improve your health? Learn how in this blog post!
- [Grain Free Thanksgiving Stuffing](https://abigailmariethechefwithibd.com/grain-free-thanksgiving-stuffing/) - Stuffing is a Thanksgiving staple, and something I missed last year as I couldn’t find an SCD compliant recipe, so I have made my own! Check it out here!
- [Warrior Wednesday Feature: Molly](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-molly/) - Let's welcome this week warrior, Molly! She has IBS and IBD and is a patient advocate, educating and uplifting the IBD community. Read her story HERE!
- [5 Common IBD Myths](https://abigailmariethechefwithibd.com/5-common-ibd-myths/) - As with any chronic illness there are many misconceptions out there, some more common than others. Come along as I debunk 5 common IBD myths.
- [Coconut Flour Pizza Crust](https://abigailmariethechefwithibd.com/coconut-flour-pizza-crust/) - I searched far and wide for a good SCD pizza crust. Well this crust is crispy on the outside, fluffy on the inside, and isn’t soggy!
- [The Perfect Roasted Spatchcock Thanksgiving Turkey](https://abigailmariethechefwithibd.com/the-perfect-roasted-spatchcock-thanksgiving-turkey/) - What is Thanksgiving without a turkey? Let me show you the easy way to cook your holiday bird and cut the actual cooking time in half!
- [Warrior Wednesday Feature: Nikki](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-nikki-marie/) - Let's welcome this week warrior Nikki Marie! Originally from New Jersey, but residing in Maryland, Nikki shares her UC story and life with an ostomy.
- [What is Functional Medicine?](https://abigailmariethechefwithibd.com/what-is-functional-medicine/) - Functional medicine is a patient centered approach in which the root cause of disease is actively sought out then and addressed. Learn more about it here!
- [Delicata, Apple, Arugula, and Blue Cheese Salad with Pomegranate Vinaigrette](https://abigailmariethechefwithibd.com/delicata-apple-arugula-and-blue-cheese-salad-with-pomegranate-vinaigrette/) - With the holidays right around the corner, I know these elegant fall flavors will inspire you to serve this sophisticated yet simple and flavorful salad!
- [Cranberry Lemon Pound Cake](https://abigailmariethechefwithibd.com/cranberry-lemon-pound-cake/) - This cranberry lemon pound cake is simply divine! This will be making an appearance on my holiday table, and after you try it I know it will be on yours too!
- [Warrior Wednesday Feature: Jennifer](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-jennifer/) - Let's welcome this weeks warrior for warrior Wednesday; Jennifer! Read all about her journey with UC, and be prepared to be inspired! Check it out here!
- [Acorn Squash & Apple Soup with Bacon](https://abigailmariethechefwithibd.com/acorn-squash-apple-soup-with-bacon/) - This acorn squash and apple soup with warm baking spices and crispy bacon is the perfect way to celebrate fall! It’s officially soup season, check it out here!
- [SCD Caramel Candies Three Ways](https://abigailmariethechefwithibd.com/scd-caramel-candies-three-ways/) - Trick or treat! Happy Halloween! These caramel candies are just as chewy and sweet as the original, but SCD compliant. Check out this favorite of mine here!
- [Warrior Wednesday Feature: Daanish](https://abigailmariethechefwithibd.com/warrior-wednesday-feature-daanish/) - Let's welcome our very first warrior for Warrior Wednesday! Daanish has been a UC warrior for 12 years, and is a workout champ! Check out his journey here!
- [SCD No Churn Pumpkin Ice Cream](https://abigailmariethechefwithibd.com/scd-no-churn-pumpkin-ice-cream/) - This pumpkin ice cream is real deal incredible! No ice cream maker required, and only seven ingredients, you'll want to make it all year round! Get the recipe here!
- [How Radical Acceptance Has Helped Me With Chronic Illness](https://abigailmariethechefwithibd.com/how-radical-acceptance-has-helped-me-with-chronic-illness/) - Radical acceptance is a distress tolerance skill and has helped me with accepting my chronic illness. Learn more about this technique and how it can help here!
- [SCD Pumpkin Waffles](https://abigailmariethechefwithibd.com/scd-pumpkin-waffles/) - These pumpkin waffles are the perfect fall treat and one of my favorite ways to kick off pumpkin season! Check out this easy and delicious SCD recipe HERE!
- [Thank you for All Your Support Over This Last Year!](https://abigailmariethechefwithibd.com/thank-you-for-all-your-support-over-this-last-year/) - It has been a year since I started my blog Abigail Marie the Chef with IBD. As I celebrate this milestone, I could not have done it without YOU! THANK YOU!
- [Your Top 5 Rated SCD Recipes Over the Last Year](https://abigailmariethechefwithibd.com/your-top-5-rated-scd-recipes-over-the-last-year/) - To celebrate the one year anniversary of my blog Abigail Marie the Chef with IBD, I wanted to share your top five most loved recipes over this last year. Enjoy!
- [Creamed Spinach Stuffed Chicken Breasts](https://abigailmariethechefwithibd.com/creamed-spinach-stuffed-chicken-breasts/) - These creamed spinach stuffed chicken breasts are great for inexpensive entertaining, Sunday dinner, and everything in between. Check out this easy SCD recipe!
- [Baked Pear with Date Caramel Sauce and Toasted Almonds](https://abigailmariethechefwithibd.com/baked-pear-with-date-caramel-sauce-and-toasted-almonds/) - This simple yet sophisticated dessert brings my favorite fall flavors; warm baking spices, ripe juicy pears, and the indulgence of smooth caramel all SCD legal!
- [Old Fashioned Spiced Apple Cake Doughnuts](https://abigailmariethechefwithibd.com/old-fashioned-spiced-apple-cake-doughnuts/) - These old-fashioned apple spice cake doughnuts are one of my all-time favorite fall treats! Check out these SCD doughnuts and other recipes like it HERE!
- [Colectomy vs. Colostomy](https://abigailmariethechefwithibd.com/colectomy-vs-colostomy/) - If you are new to the world of IBD, it may be confusing hearing all the different types of surgeries. Here I explain colectomy vs. colostomy and more.
- [FDA to Add New Warnings to Popular JAK Inhibitor Xeljanz](https://abigailmariethechefwithibd.com/fda-to-add-new-warnings-to-popular-jak-inhibitor-xeljanz/) - The FDA has just finished its comprehensive review of the popular JAK inhibitor Xeljanz, with some new warnings and precautions. Learn all about them HERE!
- [Slow Cooker English Cranberry Wassail Cider](https://abigailmariethechefwithibd.com/slow-cooker-english-cranberry-wassail-cider/) - This hot wassail is sweet, tart, and ladened with warm baking spices, making for the perfect sip! Check out this SCD recipe and others like it HERE!
- [5 Types of Remission for IBD](https://abigailmariethechefwithibd.com/5-types-of-remission-for-ibd/) - Many IBD patients do not realize there are five different types of remission. I have personally had UC now for seven years and only learned this a few months ago!
- [New Study Finds Pandemic Brought more Symptoms for those with Gastrointestinal Issues](https://abigailmariethechefwithibd.com/new-study-finds-pandemic-brought-more-symptoms-for-those-with-gastrointestinal-issues/) - A new retrospective single-center study found that those suffering from IBS, gastroparesis, and functional dyspepsia experienced more symptoms during the pandemic.
- [Butternut Squash Fritters with Lemon Sage Aioli](https://abigailmariethechefwithibd.com/butternut-squash-fritters-with-lemon-sage-aioli/) - These butternut squash fritters are a quintessential tradition of fall! They are great as an appetizer or side dish and whip up in no time. Check it out here!
- [Broccoli & Cheddar Soup](https://abigailmariethechefwithibd.com/broccoli-cheddar-soup/) - Broccoli and cheddar soup is a classic dish. Perfect for a crisp or rainy day, it will warm you up and bring you cozy tidings of the fall season! Check it out!
- [Roasted Rainbow Carrots with Carrot Top Pesto](https://abigailmariethechefwithibd.com/roasted-rainbow-carrots-with-carrot-top-pesto/) - This rainbow roasted carrot dish with carrot top pesto packs so much color and flavor in a side dish, it might just be the star of the meal! Check it out here!
- [The Spoon Theory and Chronic Illness](https://abigailmariethechefwithibd.com/the-spoon-theory-and-chronic-illness/) - Living with a chronic illness more often than not brings chronic fatigue. This is where Christine Miserandino's spoon theory comes in. Click here to learn more!
- [Does Regular use of Proton Pump Inhibitors Influence IBD Diagnosis?](https://abigailmariethechefwithibd.com/does-regular-use-of-proton-pump-inhibitors-influence-ibd-diagnosis/) - A recent pooled analysis from three observational studies found that individuals taking proton pump inhibitors (PPIs) had a moderately increased risk of IBD.
- [3 Major Benefits of Turmeric for IBD](https://abigailmariethechefwithibd.com/3-major-benefits-of-turmeric-for-ibd/) - Turmeric has been used in India for thousands of years not only as a spice for cooking but as a medicine too. Check out how it can be beneficial for IBD HERE!
- [Probiotics Promising in Reducing Symptoms In Functional GI Disorders](https://abigailmariethechefwithibd.com/probiotics-promising-in-reducing-symptoms-in-functional-gi-disorders/) - A small Belgium pilot study found spore-forming probiotics were safe and effective at treating symptoms in functional dyspepsia. Check out all the details HERE!
- [Easy Garlic & Herb Stuffed Mushrooms](https://abigailmariethechefwithibd.com/easy-garlic-herb-stuffed-mushrooms/) - Stuffed mushrooms always make me think of weddings and holiday parties. The good news is that you don't have to wait for a big event, as they are easy to make!
- [SCD Eggplant Parmesan Stacks](https://abigailmariethechefwithibd.com/scd-eggplant-parmesan-stacks/) - Eggplant Parmesan is an Italian classic and something I had missed having since starting SCD. This version is just as good as the original, if not better!
- [Grilled Green Bean and Bacon Salad](https://abigailmariethechefwithibd.com/grilled-green-bean-bacon-salad/) - This grilled green bean salad is the perfect ode for the end of summer! Easy, SCD, and with bacon! Do yourself a favor and make a double batch, its that good!
- [The Importance of Magnesium in IBD](https://abigailmariethechefwithibd.com/the-importance-of-magnesium-in-ibd/) - Magnesium is vital to your body's overall health and is responsible for more than 300 chemical reactions. See why many of us with IBD are deficient in Mg here!
- [Remicade Superior in Endoscopic Remission vs. Entyvio for UC](https://abigailmariethechefwithibd.com/remicade-superior-in-endoscopic-remission-vs-entyvio-for-uc/) - For UC patients naïve to biologics, Remicade was shown superior clinical and endoscopic remission, versus Entyvio. Check out the details of this study HERE!
- [Apricot Jam Glazed Chicken](https://abigailmariethechefwithibd.com/apricot-jam-glazed-chicken/) - Apricot jam is always something I have adored, so now that apricots are in season, I had to make some! This recipe is perfect for Labor Day, and a crowd favorite!
- [5 Common Household Products that are Toxic to Your Health](https://abigailmariethechefwithibd.com/5-common-household-products-that-are-toxic-to-your-health/) - Lots of products we use every day in our homes are actually toxic to humans. Yep, you read that right. See what these products can do to your health here!
- [New Swedish Study Finds Exposure Therapy Plus Online CBT Cut Costs for IBS Patients](https://abigailmariethechefwithibd.com/exposure-therapy-plus-online-cbt-cut-costs-for-ibs-patients/) - A new Swedish study has found that those with IBS who underwent exposure therapy as well as ICBT saved money in the long run on medical costs. Check it out!
- [Zoodles with Creamy Cashew Alfredo Sauce](https://abigailmariethechefwithibd.com/zoodles-with-creamy-cashew-alfredo-sauce/) - I have always loved alfredo sauce, and who could blame me? Determined to remake my favorites in SCD compliance I created this delightful creamy cashew alfredo!
- [5 Easy SCD Swaps for Beginners](https://abigailmariethechefwithibd.com/5-easy-scd-swaps-for-beginners/) - Starting any diet can be daunting, especially not including grains, refined sugar, processed foods, or potatoes. Let me show you 5 easy SCD swaps for beginners!
- [Shingles Vaccine Found to Greatly Reduce Risk in Older IBD Patients](https://abigailmariethechefwithibd.com/shingles-vaccine-found-to-greatly-reduce-risk-in-older-ibd-patients/) - Those with IBD may be more susceptible to infections because of the medications commonly prescribed. See how the new approved shingles vaccine could help you!
- [Blackberry Basil Lemonade](https://abigailmariethechefwithibd.com/blackberry-basil-lemonade/) - This blackberry lemonade brings all the sophisticated flavors of late summer with a refreshing earthy twist. You guessed it, basil! Check out this easy SCD fav!
- [Spatchcock Chicken with Plum Jam Sauce](https://abigailmariethechefwithibd.com/spatchcock-chicken-with-plum-jam-sauce/) - This Asian-inspired plum sauce will become an instant favorite! The sweet plum notes accompanied by spicy ginger complement anything from poultry to beef.
- [Can Breathwork Help Your IBD?](https://abigailmariethechefwithibd.com/can-breathwork-help-your-ibd/) - Breathwork refers to specific breathing techniques and exercises. There are six main types which we will discuss, as well as how it can help IBD and the gut.
- [Is Ultra Processed Food a Contributing Factor in IBD?](https://abigailmariethechefwithibd.com/is-ultra-processed-food-a-contributing-factor-in-ibd/) - Check out the results of this PURE (Prospective Urban Rural Epidemiology) study! It is the first large-scale multinational study on processed food and IBD.
- [Smooth Plum Jam](https://abigailmariethechefwithibd.com/smooth-plum-jam/) - Sweet and sticky with a touch of bright citrus, this smooth jam goes well with just about anything and everything from sweet to savory. Easy to make and SCD!
- [Asian Inspired Cold Cucumber Salad](https://abigailmariethechefwithibd.com/asian-inspired-cold-cucumber-salad/) - This Asian inspired cucumber salad is cool, refreshing, and bursting with flavor! Ready in under 15 minutes, this will be your new favorite for quick entertaining!
- [SCD Blackberry Galette](https://abigailmariethechefwithibd.com/scd-blackberry-galette/) - This classic and rustic dessert is one of my all-time favorites! Making it SCD was a bit of a challenge, but I couldn't be happier with the results! Check it out here!
- [Benefits of Acupuncture in Inflammatory Bowel Disease (IBD)](https://abigailmariethechefwithibd.com/benefits-of-acupuncture-in-inflammatory-bowel-disease-ibd/) - Acupuncture dates back to ancient China over 3,000 years ago, and is a therapy of traditional Chinese medicine that has been shown to be beneficial in IBD.
- [First IBS-C Study to Use Abdominal Score Assessment Finds Linaclotide Eases Symptoms](https://abigailmariethechefwithibd.com/first-ibs-c-study-to-use-abdominal-score-assessment-finds-linaclotide-eases-symptoms/) - This monumental study is the first to use an abdominal score assessment in irritable bowel syndrome with predominantly constipation. Check out the results of this monumental study!
- [Grilled Pork Chops with Sage Butter & Pickled Peaches](https://abigailmariethechefwithibd.com/grilled-pork-chops-with-sage-butter-pickled-peaches/) - These grilled pork chops with sage butter and pickled peaches will be the star of any meal! Check out this SCD summer must here!
- [Medical Trauma and Chronic Illness](https://abigailmariethechefwithibd.com/medical-trauma-and-chronic-illness/) - Chronic illness can bring many things, including medical trauma. For IBD in particular 32% will experience post-traumatic stress symptoms related to medical care.
- [Rise in IBD Seen in Older Adults](https://abigailmariethechefwithibd.com/rise-in-ibd-seen-in-older-adults/) - In the last several decades we have seen a global rise in IBD, but as of late more in the older adult population. Check out this Medicare beneficiaries study!
- [Classic Chilled Gazpacho](https://abigailmariethechefwithibd.com/classic-chilled-gazpacho/) - Gazpacho is a classic cold and refreshing summer soup that has been around for centuries and for good reason. Check out this simple and delicious SCD recipe!
- [SCD Blueberry Scones](https://abigailmariethechefwithibd.com/scd-blueberry-scones/) - These SCD blueberry scones are just as scrumptious as they are satisfying with flakey layers of buttery blueberry goodness! Even better? They are super simple to make!
- [How Vitamin D Deficiency Affects IBD](https://abigailmariethechefwithibd.com/vitamin-d-deficiency-ibd/) - Vitamin D deficiency is commonly seen in IBD patients. In fact, an estimated 80% of those with CD and 75% with UC suffer from vitamin D insufficiency. Learn more HERE!
- [New Biomarker Found to Identify Crohn’s Disease Relapse in Children](https://abigailmariethechefwithibd.com/new-biomarker-found-to-identify-crohns-disease-relapse-in-children/) - In a recent, small Korean study researchers found a biomarker to potentially predict relapse of Crohn’s Disease in children. Check out the details HERE!
- [Pork and Apple Breakfast Sausage Patties](https://abigailmariethechefwithibd.com/pork-and-apple-breakfast-sausage-patties/) - Breakfast, brunch, or dinner these patties are sure to be a homerun! With the perfect array of sophisticated flavors, you wont believe these are SCD!
- [Dairy Free Cashew Caramel Ice Cream](https://abigailmariethechefwithibd.com/dairy-free-cashew-caramel-ice-cream/) - I have always loved caramel, especially in ice cream. You won't believe this ice cream and caramel sauce is SCD! Its cool, creamy, and sweet! Check it out here!
- [IBD & Joint Pain](https://abigailmariethechefwithibd.com/ibd-joint-pain/) - Joint pain is the most common external manifestation of Crohn’s and Colitis. In fact, this affects approximately 40% of all IBD patients. Learn more HERE!
- [Tofacitinib (Xeljanz) May Lower Risk of Colectomy in Severe UC](https://abigailmariethechefwithibd.com/tofacitinib-xeljanz-may-lower-risk-of-colectomy-in-severe-uc/) - A recent study has found that using Tofacitinib could help greatly reduce risk of colectomy in hospitalized patients with severe UC. Check out the study here!
- [SCD Ice Cream Cones & Bowls](https://abigailmariethechefwithibd.com/scd-ice-cream-cones-bowls/) - These SCD cones and bowls whip up in minutes with only a few ingredients you probably already have, and are a huge hit with kids and adults alike!
- [Greek Chicken Salad](https://abigailmariethechefwithibd.com/greek-chicken-salad/) - This Greek inspired chicken salad is perfect for picnics, pool days, and potlucks! It’s easy to make, transports well, and is an instant crowd favorite!
- [Iron Deficiency & IBD](https://abigailmariethechefwithibd.com/iron-deficiency-ibd/) - Iron deficiency is a common complication in people with IBD. 50% of Crohn’s and Colitis patients develop iron deficiency, and 25% develop iron deficiency anemia
- [How do Biosimilars Hold up for Those With IBD?](https://abigailmariethechefwithibd.com/how-do-biosimilars-hold-up-for-those-with-ibd/) - In recent years, we have seen biosimilars appear on the pharmaceutical scene. But how do these drugs really hold up? Find out HERE!
- [Cauliflower ‘Hummus’](https://abigailmariethechefwithibd.com/cauliflower-hummus/) - This cauliflower ‘hummus’ recipe is SCD legal and very similar in taste and texture to the original, you won’t even know it doesn’t contain chickpeas!
- [SCD No-Bake Cherry Cheesecake](https://abigailmariethechefwithibd.com/scd-no-bake-cherry-cheesecake/) - This no-bake cherry cheesecake is one of my all-time favorite desserts and it couldn't be easier! Rich, and creamy it's hard to believe its SCD and dairy free!
- [Are You at High Risk for SIBO with IBD or IBS?](https://abigailmariethechefwithibd.com/are-you-at-high-risk-for-sibo-with-ibd-or-ibs/) - SIBO is an acronym for Small Intestinal Bacterial Overgrowth, and many people with IBS or IBD will experience it. In fact, a study found that 78% of those with IBS have SIBO.
- [Raspberry Mint Iced Tea](https://abigailmariethechefwithibd.com/scd-angel-food-cake-2/) - Since starting the SCD diet, I had been longing for some sort of ice tea replacement. That’s where this raspberry mint iced tea recipe comes in!
- [Microbiome Therapy Advances for Reoccurring C. Diff](https://abigailmariethechefwithibd.com/microbiome-therapy-advances-for-reoccurring-c-diff/) - Many IBD patients will be diagnosed with C. Diff. At the Digestive Disease Week two new microbiome therapies for C. Diff were presented with initial findings.
- [Fistulas & IBD: What You Need to Know](https://abigailmariethechefwithibd.com/fistulas-ibd-what-you-need-to-know/) - When dealing with Crohn’s and Colitis there are some complications that are more common than others, and fistulas are one of them. Learn all about them here!
- [SCD Angel Food Cake](https://abigailmariethechefwithibd.com/scd-angel-food-cake/) - This angel food cake is the perfect way to end a summer meal! Airy, light, spongy, and delectable, it checks all the boxes. Plus it's perfect for 4th of July!
- [Zeposia Found to be Effective for UC Within First Week of Use](https://abigailmariethechefwithibd.com/zeposia-found-to-be-effective-for-uc-within-first-week-of-use/) - Zeposia, or ozanimod, was found effective in UC patients compared to placebo after only one week of full dose ingestion and just approved by the FDA.
- [Coconut Shrimp with Mango Dipping Sauce](https://abigailmariethechefwithibd.com/coconut-shrimp-with-mango-dipping-sauce/) - Coconut shrimp is one of my favorite recipes of all time! I simply had to recreate an SCD legal version, and this is it! Check out the recipe here!
- [Limeade & Limeade Popsicles](https://abigailmariethechefwithibd.com/limeade-limeade-popsicles/) - This limeade is everything you want from a cold refreshing drink on a hot day! Cold, fresh, tart, and a little sweet, you won't believe its SCD legal!
- [Can pH Balance Affect Your IBD?](https://abigailmariethechefwithibd.com/can-ph-balance-affect-your-ibd/) - pH is an important number in overall health and can be measured by a blood test ordered by your physician. See how this number could affect your IBD!
- [New Potential Noninvasive Way to Monitor Crohn's Disease](https://abigailmariethechefwithibd.com/new-potential-noninvasive-way-to-monitor-crohns-disease/) - Living with IBD means invasive tests done regularly. This is draining and can be expensive. The good news? There is a new possible noninvasive way to monitor CD
- [Asian Inspired Lettuce Wraps](https://abigailmariethechefwithibd.com/asian-inspired-lettuce-wraps/) - Lettuce wraps are the perfect warm weather food! They are light, crunchy, sweet, and savory and make the perfect lunch or appetizer for entertaining.
- [Dairy Free Coconut Panna Cotta](https://abigailmariethechefwithibd.com/dairy-free-coconut-panna-cotta/) - Panna Cotta is silky, light, and creamy. The perfect summer time dessert! I set out to make a dairy free, SCD compliant version and this is it!
- [5 Ways to be Your Own Patient Advocate](https://abigailmariethechefwithibd.com/5-ways-to-be-your-own-patient-advocate/) - Being your own health advocate can seem intimidating, but here are 5 easy ways to make sure your voice is heard in your care strategy.
- [Coconuts: Nature’s Healthy Tropical Treat](https://abigailmariethechefwithibd.com/coconuts-natures-healthy-tropical-treat/) - Coconuts can be processed into dried coconut flakes, flour, oil, milk, cream, and you can even drink the water it holds inside.
- [The Best SCD BBQ Ribs](https://abigailmariethechefwithibd.com/the-best-scd-bbq-ribs/) - BBQ ribs are one of my favorite meals, and these don’t disappoint! These are the BEST SCD BBQ ribs around! Check out the recipe here!
- [How Starting and Stopping Nicotine can Affect Your IBD](https://abigailmariethechefwithibd.com/how-starting-and-stopping-nicotine-can-affect-your-ibd/) - Smoking has been shown to affect both types of IBD; Crohn’s and Ulcerative Colitis. Learn how they have opposite effects on UC and CD here!
- [Soft Drinks Found to Double Risk of Early Onset Colon Cancer](https://abigailmariethechefwithibd.com/soft-drinks-found-to-double-risk-of-early-onset-colon-cancer/) - While we all know soda is not healthy, according to a recent study, women who drank at least two sugary drinks a day more than doubled their chances of early onset Colorectal cancer.
- [How to Set Boundaries with a Chronic Illness](https://abigailmariethechefwithibd.com/how-to-set-boundaries-with-a-chronic-illness/) - One of the toughest lessons for me to learn over these years has been how to set boundaries to protect my energy. Learn how here!
- [COVID-19 Vaccine Responds well in IBD Patients on Biologics](https://abigailmariethechefwithibd.com/covid-19-vaccine-responds-well-in-ibd-patients-on-biologics/) - Wondering if the COVID-19 vaccine will be successful with your IBD? Find out here based on two recent studies!
- [Quick Tomato Sauce](https://abigailmariethechefwithibd.com/quick-tomato-sauce/) - This recipe takes about half the time as my original SCD tomato sauce recipe, making it quick and easy for those weeknight meals!
- [Grilled Pineapple Chicken](https://abigailmariethechefwithibd.com/grilled-pineapple-chicken/) - This grilled pineapple chicken will transport you to sandy beaches and sunshine with its tropical and sweet flavors. Check out the recipe here!
- [IL-2 Promising in Treating Moderate to Severe UC](https://abigailmariethechefwithibd.com/il-2-promising-in-treating-moderate-to-severe-uc/) - At the Crohn’s and Colitis Congress, an 8-week study was presented showing promise using low doses of IL-2 in treating moderate to severe UC.
- [Watermelon Slushies](https://abigailmariethechefwithibd.com/watermelon-slushies/) - Happy memorial Day! This watermelon slushy is the perfect ode to summer with its tropical and refreshing flavors. Check out the recipe here!
- [Orange, Honey, & Ginger Glazed Salmon](https://abigailmariethechefwithibd.com/orange-honey-ginger-glazed-salmon/) - This orange, honey, and ginger glaze will rock your world! It’s sticky and sweet with flavor to spare, and pairs perfectly with salmon!
- [BBQ Baked Beans](https://abigailmariethechefwithibd.com/bbq-baked-beans/) - This baked bean recipe is everything you want from an SCD side dish! Sweet, spicy, and slow cooked! Check it out!
- [Pickling 101](https://abigailmariethechefwithibd.com/pickling-101/) - Pickling refers to a specific process of preserving food through a brine or vinegar solution. There are two main methods we will explore.
- [8 Gut Calming Foods for IBD](https://abigailmariethechefwithibd.com/8-gut-calming-foods-for-ibd/) - When living with IBD it’s sometimes hard to know what to eat. Here are eight foods that are generally well tolerated in people with IBD.
- [Homemade Dill Pickles](https://abigailmariethechefwithibd.com/homemade-dill-pickles/) - These dill pickles are cool, crisp, tart, and easy! Perfect for BBQ, charcuterie boards, or straight out of the jar!
- [The Best SCD BBQ Sauce](https://abigailmariethechefwithibd.com/the-best-scd-bbq-sauce/) - There are two very different schools of thought when it comes to BBQ sauce; tomato base and sweet or vinegar base and spicy.
- [3 Easy Ways to Fight Chronic Fatigue](https://abigailmariethechefwithibd.com/3-easy-ways-to-fight-chronic-fatigue/) - Chronic fatigue and IBD are commonly seen together, with almost 50% of patients experiencing it in some way.
- [Dual Therapy for Refractory IBD Shown to Reduce Surgery Needs](https://abigailmariethechefwithibd.com/dual-therapy-for-refractory-ibd-shown-to-reduce-surgery-needs/) - In a recent meta-analysis, researchers found a correlation between dual biologic and a reduced need of surgery in refractory IBD.
- [Classic Coleslaw](https://abigailmariethechefwithibd.com/classic-coleslaw/) - To me, nothing pairs with BBQ better than coleslaw! Creamy, crunchy, and cool, it brings the perfect balance to the tang or spice of BBQ.
- [Cranberry, Ginger, & Lime Spritzer](https://abigailmariethechefwithibd.com/cranberry-ginger-lime-spritzer/) - This fizzy refreshing tart spritzer will make any holiday get together merry and bright! It can also easily be turned into an adult drink too!
- [‘Tzatziki’ Aioli](https://abigailmariethechefwithibd.com/tzatziki-aioli/) - This is a fun take on Tzatziki. This sauce originates from Greece, and call for calls for yogurt along with cucumber, dill, and garlic.
- [Phase 3 Study Finds Zeposia Effective in UC Remission](https://abigailmariethechefwithibd.com/phase-3-study-finds-zeposia-effective-in-uc-remission/) - Zeposia was FDA approved for MS back in June of 2020. Since then, Bristol Myers Squibb has tried expanding to treat Ulcerative Colitis.
- [Produce Secrets: The Dirty 12 & The Clean 15](https://abigailmariethechefwithibd.com/produce-secrets-the-dirty-12-the-clean-15/) - Produce is an important part of the SCD diet, but with all the pesticides in produce how do you know what to buy?
- [Greek Chicken Burgers](https://abigailmariethechefwithibd.com/greek-chicken-burgers/) - These Greek chicken burgers bring the essence of Greece to you! The combination of warm baking spices and herbs like marjoram, dill, and oregano make quite the tasty combo!
- [New Wrist Watch-like Device Could Help Improve Monitoring of IBD](https://abigailmariethechefwithibd.com/new-wrist-watch-like-device-could-help-improve-monitoring-of-ibd/) - Researchers at The University of Texas at Dallas have designed a wrist watch-like device that monitors biomarkers associated with IBD flares.
- [IBD vs. IBS](https://abigailmariethechefwithibd.com/ibd-vs-ibs/) - If you’re new to the world of IBD it may be confusing to differentiate IBD from IBS. They are both known to cause gut chaos.
- [Why You Don’t Have to Wait for New Year's to Change](https://abigailmariethechefwithibd.com/why-you-dont-have-to-wait-for-new-years-to-change/) - Resolutions are usually things we want to improve in our lives. However, we don't have to wait until January to start!
- [Leek & Cauliflower Soup with Thyme and Nutmeg](https://abigailmariethechefwithibd.com/leek-cauliflower-soup-with-thyme-and-nutmeg/) - This cauliflower soup is so comforting and full of nutrients! The leeks in particular offer immunity support, heart health, and vitamins.
- [Apple and Spinach Chicken Croquettes](https://abigailmariethechefwithibd.com/apple-and-spinach-chicken-croquettes/) - Chicken croquettes are a classic! This recipe keeps the croquettes seasonal by adding apple and spinach to them.
- [2020 Year Review: Ulcerative Colitis](https://abigailmariethechefwithibd.com/2020-year-review-ulcerative-colitis/) - While 2020 was challenging to say the least, we did see positives in the advancement of treatments for patients with ulcerative colitis.
- [The Brain Gut Connection Part 1: Trust Your ‘Gut Feelings’](https://abigailmariethechefwithibd.com/the-brain-gut-connection-part-1-trust-your-gut-feelings/) - The brain and gut connection is something I’m excited to discuss as many don’t understand it’s astounding impact on gut health, especially if you have IBD.
- [Turmeric Chicken & Carrot Ginger Soup](https://abigailmariethechefwithibd.com/turmeric-chicken-carrot-ginger-soup/) - This soup is a great way to fight inflammation, and with a kick of ginger it’s great for congestion and colds too!
- [Carrot and Yellow Squash ‘Fries’](https://abigailmariethechefwithibd.com/carrot-and-yellow-squash-fries/) - Growing up in the USA fries are at every restaurant, fast food chain, and are a base in American cuisine. This carrot and squash version gives you the flexibility of having vegetables your body can process, without all that frying oil traditionally used.
- [‘Chimichurri’ Dipping Sauce](https://abigailmariethechefwithibd.com/chimichurri-dipping-sauce/) - Chimichurri is a sauce originating from Argentina and Uruguay. My version is a bit different than the traditional by fully incorporating the oil.
- [Covid-19 and IBD](https://abigailmariethechefwithibd.com/covid-19-and-ibd/) - While COVID-19 rages across the globe in this unprecedented pandemic that has drug on for almost a year, hundreds of thousands of people globally are still wondering how this could impact their IBD.
- [The Brain Gut Connection Part 2: Stress Your Gut Less](https://abigailmariethechefwithibd.com/the-brain-gut-connection-part-2-stress-your-gut-less/) - Thanks for joining me for part two of the brain gut connection! In this segment we will review part one, and show how the brain gut connection is not only linked to stress, but changes in the gut microbes as well.
- [Turmeric Ginger Chicken Burgers](https://abigailmariethechefwithibd.com/turmeric-ginger-chicken-burgers/) - These chicken burgers are packed with fresh flavors while being lean! The ginger provides a punch, while the turmeric adds savory richness.
- [Shepherd's Pie](https://abigailmariethechefwithibd.com/shepherds-pie/) - Shepherd's Pie is one of my favorites! In facts, a while back I researched my ancestry and found that my DNA is 80% British/ Irish.
- [Cranberry Orange Almond Biscotti](https://abigailmariethechefwithibd.com/cranberry-orange-almond-biscotti/) - Cranberry orange almond flour biscotti is my favorite Christmas breakfast! They are the perfect complement to hot (watered down) coffee or tea.
- [Thyme Almond Flour Crackers](https://abigailmariethechefwithibd.com/thyme-almond-flour-crackers/) - Crisp, airy, crumbly, and crunchy, these crackers are pretty perfect. No one ever guesses they are made with almond flour!
- [Xeljanz Shown Effective for Long-Term UC Treatment](https://abigailmariethechefwithibd.com/xeljanz-shown-effective-for-long-term-uc-treatment/) - Xeljanz (tofacitinib) is the first FDA approved biologic pill. This could be life changing to treat those with moderate to severe UC.
- [Do More Than Just Survive The Holidays With Mindfulness](https://abigailmariethechefwithibd.com/do-more-than-just-survive-the-holidays-with-mindfulness/) - The holidays can be draining. This is where practicing mindfulness can come in handy. We aren’t trying to change anything, but simply noticing.
- [New S1P Receptor Modulator in Trials for Treatment of IBD](https://abigailmariethechefwithibd.com/new-s1p-receptor-modulator-in-trials-for-treatment-of-ibd/) - S1P stands for Sphingosine 1 phosphate. This is a bioactive mediator that is responsible for regulation of many cellular processes.
- [Body Positivity](https://abigailmariethechefwithibd.com/body-positivity/) - As someone who has personally dealt with body positivity issues for many years, I felt this topic needs a spotlight especially in the IBD community.
- [Heart Shaped Coconut Macaroons](https://abigailmariethechefwithibd.com/heart-shaped-coconut-macaroons/) - Coconut macarons are one of my favorite treats! I wanted to make a SCD friendly version that I could enjoy on Valentine's and these heart shaped treats do the trick!
- [Lemon, Dijon, & Dill Aioli](https://abigailmariethechefwithibd.com/lemon-dijon-dill-aioli/) - This aioli is bright and creamy and pairs perfectly with salmon cakes! The dill brings out a fresh herbaceous quality and highlights the lemon.
- [Rinvouq Found Effective for UC in Phase 3 Trials](https://abigailmariethechefwithibd.com/rinvouq-found-effective-for-uc-in-phase-3-trials/) - In a Phase 3 study, Rinvouq was shown more effective in treating UC than the competition, Xeljanz. More research is needed to know exactly why Rinvouq is having a better remission rate, but this is positive news for those with UC.
- [Gingerbread Cookies with Cashew Glaze/ Icing](https://abigailmariethechefwithibd.com/gingerbread-cookies-with-cashew-glaze-icing/) - This recipe transports me to having hot apple cider and ginger cookies as a child on Christmas Eve under the twinkling of the tree lights.
- [Is there Really a Difference in the Eggs that You Buy?](https://abigailmariethechefwithibd.com/is-there-really-a-difference-in-the-eggs-that-you-buy/) - Standing in the egg aisle at the store can be an overwhelming task nowadays. With so many options and confusing labels what do all these labels really mean?
- [Salmon Cakes](https://abigailmariethechefwithibd.com/salmon-cakes/) - This SCD approved version of salmon cakes is a bit different from the ones we made for Mother’s Day brunch, but I honestly like them more!
- [Hearty Split Pea Soup with Pork](https://abigailmariethechefwithibd.com/hearty-split-pea-soup-with-pork/) - In the fall and long winter months especially, I love making this hearty, warming, and protein packed soup. The split peas make a blank canvas to paint these flavors on, while providing texture and substance.
- [Abivax for Treatment of Moderate to Severe UC](https://abigailmariethechefwithibd.com/abivax-for-treatment-of-moderate-to-severe-uc/) - By using the ABX464 molecule to promote this RNA-124, it can regulate the gene expression within the cells itself.
- [IBD Affects More Than Just the Intestinal Tract](https://abigailmariethechefwithibd.com/ibd-affects-more-than-just-the-intestinal-tract/) - IBD has been shown to affect the eyes, skin, mouth, joints, blood, bones, and kidneys. Let’s explore how IBD can impact these areas.
- [Beef & Broccoli](https://abigailmariethechefwithibd.com/beef-broccoli/) - Beef and broccoli is a staple of all Chinese takeout places. This recipe is an ode to the the version I remember as a kid, but polished up for SCD rules.
- [Newly Found Strain of Mouth Bacteria Linked to Severe UC](https://abigailmariethechefwithibd.com/newly-found-strain-of-mouth-bacteria-linked-to-severe-uc/) - Scientists from the University of New South Wales, have found a new strain of mouth bacteria associated with more severe cases of UC
- [Strawberry Shortcake](https://abigailmariethechefwithibd.com/grain-free-scd-strawberry-shortcake/) - Strawberry shortcake is a quintessential American dessert. It’s the perfect summer sweet! These are so rich and decadent you won't believe it's SCD!
- [IBD & Mental Health](https://abigailmariethechefwithibd.com/ibd-mental-health/) - Did you know that those with IBD have an increased chance of being diagnosed with a mental illness? Many of us struggle with depression and anxiety.
- [5 Common Complications Seen in Ulcerative Colitis](https://abigailmariethechefwithibd.com/5-common-complications-seen-in-ulcerative-colitis/) - In Ulcerative Colitis in particular there are five that are considered to be the most common.
- [Grain-Free Coconut & Date ‘Granola’ Bars](https://abigailmariethechefwithibd.com/grain-free-coconut-date-granola-bars/) - Granola bars were a childhood favorite of mine, and I'm sure many of you feel the same way! These grain free SCD bars are one of my favorites!
- [Virgin Frozen Mango Margarita](https://abigailmariethechefwithibd.com/virgin-frozen-mango-margarita/) - This is a fun take on the classic frozen margarita but with an exotic twist. You guessed it, mango! I thoroughly enjoy this virgin margarita!
- [COVID-19 Vaccine Response in Immunosuppressed Patients](https://abigailmariethechefwithibd.com/covid-19-vaccine-response-in-immunosuppressed-patients/) - These transplant patients are on medication to blunt their immune response. These include MMF and Azathioprine, both of which are used in IBD.
- [Mango Guacamole](https://abigailmariethechefwithibd.com/mango-guacamole/) - This mango guacamole will rock your world! Creamy, cool, crunchy, and tropical it will transport you to your happy place.
- [Homemade Spicy Whole Grain Mustard](https://abigailmariethechefwithibd.com/homemade-spicy-whole-grain-mustard/) - Many traditional German style mustards call for beer. I have swapped the beer with a dry white wine, making it SCD compliant.
- [New AI Reading of Genetic Signatures Could Help Detect Crohn's Disease](https://abigailmariethechefwithibd.com/new-ai-reading-of-genetic-signatures-could-help-detect-crohns-disease/) - Scientists at Rutgers University have developed an artificial intelligence that could help in detecting and understanding Crohn’s disease.
- [IBD and Hair Loss](https://abigailmariethechefwithibd.com/ibd-and-hair-loss/) - Hair loss in patients with IBD is seen more frequently than you may think. In fact, according to a study published back in 2015, approximately one third of IBD patients experience hair loss in some capacity.
- [Lemon, Thyme, and Cranberry Cashew ‘Goat Cheese’](https://abigailmariethechefwithibd.com/lemon-thyme-and-cranberry-cashew-goat-cheese/) - Believe it or not, this 'goat cheese' is made out of cashews! This will become your favorite SCD treat!
- [French Onion Soup](https://abigailmariethechefwithibd.com/french-onion-soup/) - While the traditional French version includes flour as well as bread on top, this recipe is a bit different to fit SCD guidelines.
- [Risankizumab Found Effective for Crohn's in New Phase 3 Study](https://abigailmariethechefwithibd.com/risankizumab-found-effective-for-crohns-in-new-phase-3-study/) - In a recent Phase 3 study by AbbVie, Risankizumab (Skyrizi) was found effective for people with moderate to severe Crohn’s.
- [Intermittent Fasting & IBD](https://abigailmariethechefwithibd.com/intermittent-fasting-ibd/) - Intermittent fasting has become more popular in the last few years, although it has been around since the time humanity was mainly hunters and gatherers.
- [All About Cashews](https://abigailmariethechefwithibd.com/all-about-cashews/) - Cashews are commonly exported from Vietnam, India, and several other smaller Asian countries. Believe it or not, cashews are not technically a nut but seeds.
- [Mini Zucchini Bread Loafs](https://abigailmariethechefwithibd.com/mini-zucchini-bread-loafs/) - These mini loafs are a great texture, and keep their shape! Who doesn’t love mini? It’s adorable, pre-portioned, and takes half the time to bake!
- [New Study Shows Fungal and Bacterial Profiles in IBD Patients Predict Infliximab Response](https://abigailmariethechefwithibd.com/new-study-shows-fungal-and-bacterial-profiles-in-ibd-patients-predict-infliximab-response/) - The Journal of Crohn’s and Colitis has published a study that could lead to a new way of prescribing biologics to those suffering from IBD.
- [Celery Root: The Most Versatile Starch You Didn’t Know You Were Missing](https://abigailmariethechefwithibd.com/celery-root-the-most-versatile-starch-you-didnt-know-you-were-missing/) - Celeriac goes by many names including; celery root, knob celery, and turnip-rooted celery. This winter vegetable was originally popular in Germany and other Northern European countries, but now is grown all over the world.
- [Virgin Kiwi Mint Mojito](https://abigailmariethechefwithibd.com/virgin-kiwi-mint-mojito/) - I have always loved mojitos! I have kept the heritage of this refreshing cocktail, but have added a more tropical flavor with kiwi!
- [Whole Grain Honey Mustard](https://abigailmariethechefwithibd.com/whole-grain-honey-mustard/) - Honey mustard happens to be my all-time favorite condiment. Sweet, creamy, and a touch spicy it’s the perfect trifecta to add to almost anything!
- [New Phage Therapy BX003 in the Pipelines as Possible IBD Treatment](https://abigailmariethechefwithibd.com/new-phage-therapy-bx003-in-the-pipelines-as-possible-ibd-treatment/) - BiomX has created a new phage oral therapy that targets specific bacteria, thought to exacerbate symptoms, in the gut of IBD patients.
- [Cranberry Relish](https://abigailmariethechefwithibd.com/cranberry-relish/) - Christmas dinner for as long I can remember, included cranberry relish. A holiday classic and one of my favorites now SCD approved!
- [Turkey Gravy](https://abigailmariethechefwithibd.com/turkey-gravy/) - What is a holiday without some Turkey gravy? I was determined to still enjoy this holiday staple on the SCD diet!
- [Travel Tips for People with IBD](https://abigailmariethechefwithibd.com/travel-tips-for-people-with-ibd/) - Traveling with IBD can feel overwhelmingly stressful, especially when dealing with symptoms. Here are some tips to make it easier!
- [New Study Finds Blood Vessel Health May Affect IBD](https://abigailmariethechefwithibd.com/new-study-finds-blood-vessel-health-may-affect-ibd/) - A team of researchers in Germany discovered that certain dysfunctions in blood vessels could be a contributor to the development of IBD.
- [Cauliflower Garlic Mashed ‘Potatoes’](https://abigailmariethechefwithibd.com/cauliflower-garlic-mashed-potatoes/) - Cauliflower mash a staple recipe of mine that is tried and true! It's just as comforting as mashed potatoes, but it is kinder to your gut.
- [The Perfect ‘Spaghetti’ and Savory Meatballs](https://abigailmariethechefwithibd.com/the-perfect-spaghetti-and-savory-meatballs/) - SCD 'spaghetti' squash and meatballs is a foolproof weeknight meal that goes great with just about any sauce!
- [Tips for Eating Out](https://abigailmariethechefwithibd.com/bug-out-bag-for-hospital-visits-2/) - Eating out on a diet can be stressful and even feel like a daunting task! Don’t worry, if you are SCD, it doesn’t mean you can't eat out!
- [US News Highlights the Specific Carbohydrate Diet for Treating Crohn’s](https://abigailmariethechefwithibd.com/us-news-highlights-the-specific-carbohydrate-diet-for-treating-crohns/) - The results were so successful that Berger says the SCD diet, “suppressed or reversed my Crohn’s disease (and) led me into remission.”
- [Homemade Tomato Sauce](https://abigailmariethechefwithibd.com/homemade-tomato-sauce/) - Homemade tomato sauce is a labor of love, but one that is well worth it. Fill your home with the aromas of Italy!
- [Acorn Squash, Mint, & Apple Salad with Candied Almond ‘Brittle’ (Serve with Cranberry Vinaigrette)](https://abigailmariethechefwithibd.com/acorn-squash-mint-apple-salad-with-candied-almond-brittle-serve-with-cranberry-vinaigrette/) - This salad is sharp and sophisticated while using flavors of the season, and is certainly one of my favorites in the fall and winter months.
- [Cranberry Vinaigrette](https://abigailmariethechefwithibd.com/cranberry-vinaigrette/) - A vinaigrette is a quick and easy way to add a fresh acidity and brightness to enhance any type of salad! Cranberry is perfect for this!
- [Butternut Squash Gnocchi](https://abigailmariethechefwithibd.com/butternut-squash-gnocchi/) - Making gnocchi is an act of love In Italy, where it got its start. This SCD friendly version has been modified to accommodate IBD patients.
- [IBD and Night Sweats](https://abigailmariethechefwithibd.com/ibd-and-night-sweats/) - Simply defined, night sweats are a symptom of your body changing temperature. Nearly 40% of IBD patients experience night sweats.
- [New Wireless Capsule Technology for Treatment of IBD](https://abigailmariethechefwithibd.com/new-wireless-capsule-technology-for-treatment-of-ibd/) - At the Crohn’s & Colitis Congress in January a new revolutionary medication delivery system was unveiled by SmartTab.
- [Cashew Basil Pesto](https://abigailmariethechefwithibd.com/cashew-basil-pesto/) - Pesto is traditionally from Italy, and made with pine nuts. I opted to switch to cashews for a smoother consistency.
- [SCD Lemon Bars](https://abigailmariethechefwithibd.com/scd-lemon-bars/) - Lemon bars happen to be my mom’s favorite dessert of all time, and this recipe has her seal of approval! They're clean, bright, and sweet!
- [5 Ways to Support the IBD Patient in Your Life](https://abigailmariethechefwithibd.com/5-ways-to-support-those-with-ibd/) - Living with IBD can be very challenging, especially when you’re having a flare. Here are 5 Easy Ways to Help the IBD Patient in Your Life!
- [History of Easter Egg Holiday Traditions](https://abigailmariethechefwithibd.com/history-of-easter-egg-holiday-traditions/) - Easter holds traditions like dying eggs, rolling them, and searching for them. But do you know how these traditions came to be?
- [KCNN4 Potassium Channel: Novel Biomarker, and Possible Therapeutic Option for IBD](https://abigailmariethechefwithibd.com/kcnn4-potassium-channel-novel-biomarker-and-possible-therapeutic-option-for-ibd/) - Researchers in Germany have found a potential novel biomarker for those who have IBD. It may lead to a new possible therapeutic option.
- [Carrot Salad](https://abigailmariethechefwithibd.com/carrot-salad/) - When most people think about carrot salad, mayonnaise and raisins come to mind. This SCD version resembles more of a French version!
- [Roasted Radishes with Mint Sauce](https://abigailmariethechefwithibd.com/roasted-radishes-with-mint-sauce/) - Roasted radishes are one of my favorite spring time dishes. This clean, refreshing, and slightly sweet mint sauce takes it to another level!
- [Infusions for IBD: What Should You Expect?](https://abigailmariethechefwithibd.com/infusions-for-ibd/) - If you have been newly prescribed a biologic you may be wondering what to expect and how to prepare for your first infusion.
- [Prebiotic Vs. Probiotic for IBD Gut Health](https://abigailmariethechefwithibd.com/prebiotic-vs-probiotic-for-ibd-gut-health/) - So what's the difference? Prebiotics are mostly fiber that humans cannot digest. They provide food for the bacteria in probiotics.
- [Chilled Pea Soup](https://abigailmariethechefwithibd.com/chilled-pea-soup/) - This chilled pea soup is perfect for spring, and one of my favorite appetizers for entertaining. This will be you're new guest favorite!
- [10 Famous People with IBD](https://abigailmariethechefwithibd.com/10-famous-people-you-didnt-know-had-ibd/) - Here are 10 famous people you didn't know have IBD! There are 5 with Crohn's and 5 with Ulcerative Colitis.
- [Butternut Squash and Pear Soup with Balsamic Glaze and Roasted Almonds](https://abigailmariethechefwithibd.com/butternut-squash-and-pear-soup/) - Butternut squash soup is one of the first recipes I pull out as fall begins. Nothing says fall more than butternut squash and warm spices.
- [Bathroom Card from Crohnsandcolitis.com](https://abigailmariethechefwithibd.com/bathroom-card-from-crohnsandcolitis-com/) - Bathroom Card by Crohn’sandColitis.com has a medical card you can request for FREE! It thanks them for understanding too!
- [Studies Find Biologic Use Correlates to Fewer Colinectimes In UC Patients](https://abigailmariethechefwithibd.com/studies-find-biologic-use-correlates-to-fewer-colinectimes-in-uc-patients/) - Scientists and doctors have started to see a trend in IBD patients. Those who use biologics have less of a chance of needing a colectomy.
- [Pumpkin Pie with Almond Flour Crust](https://abigailmariethechefwithibd.com/pumpkin-pie-with-almond-flour-crust/) - Pumpkin Pie is my favorite Thanksgiving dessert! I was determined to make an SCD friendly version resembling the original.
- [Warm Spiced Pears](https://abigailmariethechefwithibd.com/warm-spiced-pears/) - Spiced pears will impress every dinner guest. It has exquisite presentation and elegance in spades! You won't believe its SCD legal!
- [Ways to Address Unsupportive Family Members](https://abigailmariethechefwithibd.com/ways-to-address-unsupportive-family-members/) - I want to take the opportunity to address the often-uncomfortable topic of family who aren’t supportive, especially for those with IBD.
- [5 Impactful Studies on IBD Treatments](https://abigailmariethechefwithibd.com/5-impactful-studies-on-ibd-treatments/) - IBD studies over the last 20 years, have made advancements and improved the treatments for people suffering from IBD.
- [Crispy Brussel Sprouts with Dried Cranberries and Toasted Almonds](https://abigailmariethechefwithibd.com/brussel-sprouts-with-dried-cranberries-and-toasted-almonds/) - Brussel sprouts aren’t your favorite? I encourage you to give this recipe a try! Shaving the Brussels thinly allows them to crisp nicely!
- [Is IBD Putting Your Dental Health at Risk?](https://abigailmariethechefwithibd.com/ibd-working-out/) - Dental care may be even more important for IBD patients. From increased risk of tooth decay and gingivitis to mouth sores risk is elevated.
- [Crohn's & Colitis Top 10 Facts](https://abigailmariethechefwithibd.com/crohns-colitis-top-10-facts/) - Here is a list of ten facts everyone should know about IBD! While there is so much more information for IBD, this list is a great start.
- [Extra Creamy Mayonnaise](https://abigailmariethechefwithibd.com/mayonnaise-extra-creamy/) - Mayonnaise is the base for many sauces, condiments, and dressings. Using only yolks here makes this mayonnaise extra creamy and rich.
- [Rosemary Balsamic Baked Chicken](https://abigailmariethechefwithibd.com/rosemary-balsamic-baked-chicken/) - This chicken bake is super simple, and one of my favorites! After a long day of work, dinner is a snap with this recipe.
- [IBD & Working Out](https://abigailmariethechefwithibd.com/ibd-working-out-2/) - Working out can be challenging for those living with IBD. However, keeping the body moving is beneficial for inflammation levels.
- [Could Blueberries Lead to a New Treatment for IBD?](https://abigailmariethechefwithibd.com/could-blueberries-lead-to-a-new-treatment-for-ibd/) - The Tokyo University of Science has found a specific polyphenolic compound in blueberries that could lead to a new treatment for IBD.
- [Mint and Rosemary Squash with Honey Drizzle](https://abigailmariethechefwithibd.com/mint-and-rosemary-squash-with-honey-drizzle/) - Squash and mint? Yes! And I promise it’s amazing! The earthiness of the rosemary coupled with cool refreshing mint makes for a great pair!
- [Chicken and Mushroom Cauliflower ‘Rice’ Soup](https://abigailmariethechefwithibd.com/chicken-and-mushroom-cauliflower-rice-soup/) - This soup is warm and hearty. It’s perfect on a cool crisp fall day or a chilly winter one. I promise you won’t even miss the rice!
- [Earthing: Nature’s Free Anti-Inflammatory](https://abigailmariethechefwithibd.com/earthing-natures-free-anti-inflammatory/) - Earthing: Nature’s Free Anti-Inflammatory Do you ever notice how after walking on the beach, or stepping in the shallow waves you feel relaxed and even sleep better that evening? Well it’s no coincidence. This is, in short, the concept of earthing. Now to be completely honest with you, the first time I heard about the
- [Stuffed Acorn Squash with Mushroom ‘Duxelle’ and Rosemary Chicken](https://abigailmariethechefwithibd.com/stuffed-acorn-squash-with-mushroom-duxelle-and-rosemary-chicken/) - Traditionally mushroom duxelle is used in the making of beef wellington. It can also be used to thicken soups, as a spread on crostini, or filling for pastas. All it really refers to is a mix of shallots, thyme, mushrooms, very finely diced and cooked with butter. I have adapted this classic filling for a
- [Grilled Peach and Basil Salad](https://abigailmariethechefwithibd.com/grilled-peach-and-basil-salad/) - As I get older, I find it really is the simple things in life that bring the most joy. This salad is one of those things! This is my spin on the idea of a fresh Italian Caprese Salad (minus the mozzarella). I also opted to add a summer favorite of mine, not to mention
- [Aloe Vera Juice for Gut Health](https://abigailmariethechefwithibd.com/aloe-vera-juice-for-gut-health/) - Aloe Vera Juice for Gut Health Aloe Vera is a succulent plant that has been used for medicinal properties for centuries. While it’s commonly associated with treating sunburns, this plant can be very beneficial for people who have inflammatory intestinal disorders like IBS, Crohn’s, and Colitis. Just as aloe ‘soothes’ a sunburn, it does that
- [Strawberry Ginger Turmeric Lemonade](https://abigailmariethechefwithibd.com/cinnamon-almond-milk-latte-the-best-cold-scd-coffee/) - What’s a hot summer day without some lemonade? (I know, I know… it’s fall, but this drink brings some summer sunshine to any day!) This version incorporates more sophisticated flavors than the kind you used for your lemonade stand back in the day. Strawberry and ginger are a homerun hit combination, and they don’t disappoint
- [Cinnamon Almond Milk ‘Latte’: The Best Cold SCD Coffee](https://abigailmariethechefwithibd.com/cinnamon-almond-milk-latte-the-best-cold-scd-coffee-2/) - Coffee is a tricky thing for people suffering with IBD, and can make symptoms worse. I only recommend having this, or any coffee, when you are not having a flare. If you are having coffee make sure it is watered down. Even when doing well, I limit myself to one of these coffees or less
- [Why Eating Breakfast in Two Parts can Benefit You](https://abigailmariethechefwithibd.com/why-eating-breakfast-in-two-parts-can-benefit-you/) - Eat Breakfast in Two Parts If you’re anything like me you have heard the famous quote a thousand times when growing up. “Breakfast is the most important meal of the day.” I always thought it was an old saying from when breakfast was early in the morning, and most people worked outside all day. To
- [Cranberry Orange Almond Flour Muffins](https://abigailmariethechefwithibd.com/cranberry-orange-almond-flour-muffins/) - I love filling the house with the bright orange and sweet almond notes of these stunningly scrumptious muffins on a Sunday afternoon. This recipe is a variation of Elaine Gottshall’s recipe in Breaking the Vicious Cycle. I have made many versions of her original recipe and after lots of trial and error, I finally found
- [Why Keeping a Food Journal is so Important](https://abigailmariethechefwithibd.com/keeping-a-food-journal/) - Why Keeping a Food Journal is so Important While stuck at home with a flare back in 2015, I found myself frantically searching the internet for any piece of information that could possibly help my disposition. I came across a list of suggestions for people with intestinal issues. One suggestion stood out but seemed too
- [Asian Pulled Chicken](https://abigailmariethechefwithibd.com/asian-pulled-chicken/) - I love having this chicken over Cauliflower Fried ‘Rice’ or steamed vegetables for an Asian takeout feel. This easy pulled chicken is always in my rotation of weeknight meals. It’s quick, delicious, and I can usually make it with ingredients I already have in the house. It’s also great for entertaining in a pinch! If
- [Cauliflower Fried 'Rice'](https://abigailmariethechefwithibd.com/cauliflower-fried-rice/) - I have always loved Asian takeout, in fact there was a small family owned and operated Asain takeout place about ten minutes from my childhood home. It’s safe to say we would frequent the joint. This is an homage to their fried rice in my mind, although it could represent fried rice from any local
- [Mint Green 'Ice Cream'](https://abigailmariethechefwithibd.com/mint-green-ice-cream/) - Mint ice cream is one of my all-time favorites! Traditional mint ice cream not only has green food coloring, but loads of refined sugar. Both things that are not allowed on the SCD diet. This gut friendly version is free of refined sugar and food coloring! The avocado not only colors the ‘ice cream’ green,
- [Blueberry and Lemon Compote](https://abigailmariethechefwithibd.com/blueberry-and-lemon-compote/) - What exactly is a compote? Essentially, it’s a fancy word for the cousin to preserves. You may be asking yourself; how does this vary from a jam? Well it’s really just a small technicality separating them. A jam uses pureed fruit and is typically cooked down with sugar. A compote, on the other hand, is
- [Creamy Spring ‘Risotto’](https://abigailmariethechefwithibd.com/creamy-spring-risotto/) - Risotto is a classic Northern Italian rice dish with roots in the 14th century Milan. Learn how you can make this SCD compliant!
- [Turmeric Ginger Smoothie](https://abigailmariethechefwithibd.com/turmeric-ginger-smoothie/) - This smoothie is bursting with antioxidants and anti-inflammatory properties. Turmeric and ginger give this smoothie its superpowers!
- [The 5 Types of Crohn’s Disease](https://abigailmariethechefwithibd.com/5-types-of-crohns-disease/) - Crohn’s is a type of Inflammatory Bowel Disease (IBD) characterized by chronic inflammation and erosion of the intestines.
- [Coconut Milk](https://abigailmariethechefwithibd.com/coconut-milk/) - Making coconut milk may seem like an intimidating task, but once you see how easy it is you will never buy it premade again!
- [Colorful Beet Salad](https://abigailmariethechefwithibd.com/colorful-beet-salad/) - This colorful beet salad is springtime in a bowl! This is one of my favorite salads for good reason! I know it will soon be one of yours too!
- [SCD and Mediterranean Diets Shown to Ease Crohn's Symptoms](https://abigailmariethechefwithibd.com/scd-and-mediterranean-diets-for-crohns-symptoms/) - This trial showed remission of Crohn's by following the Specific Carbohydrate Diet or the Mediterranean diet.

## Pages

- [homepage](https://abigailmariethechefwithibd.com/) - Find easy gut-friendly meal ideas that make living with an IBD diet easier. Abigail Marie the Chef shares delicious ways to support your gut health and feel your best.
- [In the Press](https://abigailmariethechefwithibd.com/in-the-press/) - Explore Chef Abigail Marie's features on IBD gut health, Whole30, paleo recipes, and SCD advocacy. Offering inspiration and support for those managing chronic illness.
- [Helpful Links](https://abigailmariethechefwithibd.com/helpful-links/) - Explore curated links to top IBD resources, support groups, and communities. Chef Abigail Marie connects you with tools to navigate your health journey with confidence.
- [Get in Touch](https://abigailmariethechefwithibd.com/contact/) - Have questions on gut health, paleo, or an IBD lifestyle? Contact Abigail Marie for expert guidance on managing ulcerative colitis, Crohn's, or other chronic illnesses.
- [About Me](https://abigailmariethechefwithibd.com/about-me/) - Hi! I'm Chef Abigail Marie. With my culinary expertise and experience with ulcerative colitis, I offer tasty SCD-legal recipes and tips to make living with IBD easier.
- [What is the SCD Diet?](https://abigailmariethechefwithibd.com/what-is-the-scd-diet/) - Understand the Specific Carbohydrate Diet (SCD) and mSCD for managing IBD and chronic illness. Find SCD diet food lists, snacks, and desserts that promote gut wellness.
- [Supplements](https://abigailmariethechefwithibd.com/supplement/) - Find practical tips on vitamins, iron, and probiotics for Crohn’s and colitis. Learn how supplements can support your gut health and make IBD management easier.
- [Lifestyle](https://abigailmariethechefwithibd.com/lifestyle/) - Chef Abigail Marie offers tips for managing IBD, from stress relief and mindfulness to gentle movement and balanced living—all inspired by her personal experiences.
- [Blog](https://abigailmariethechefwithibd.com/blog/) - Find supportive gut health tips and IBD care from a professional chef who gets it. Abigail Marie offers insights and community-driven guidance to help you thrive!
- [Recipes](https://abigailmariethechefwithibd.com/recipes/) - Created by a professional chef, these easy paleo, SCD, and gluten-free recipes are designed to support your gut health. Enjoy delicious, gut-friendly meals made simple!
- [homepage](https://abigailmariethechefwithibd.com/homepage-2/) - As Seen in the Press Grain-Free Insights YouTube Channel You’ll LOVE this interview with Abigail Marie, The Chef with IBD—someone I’ve admired for a long time. Abigail Marie is a professional chef who has turned her struggle with Inflammatory Bowel Disease (IBD) into a mission to help others with the condition. Navigating Nutritional Therapy For
- [Recipes Staging](https://abigailmariethechefwithibd.com/recipes-staging/) - RECIPES Search below to easily access my entire catalog of recipes! Whether you’re looking for a quick and healthy dinner recipe, refreshing cocktail, nutritious breakfast, or any of my other dishes, you can quickly and easily locate them here. Appetizer Blogs Breakfast Desert Dressings & Sauces Drinks Entrée Fall Recipes Salads Seasonal Dishes Sides Snacks
- [Privacy Policy](https://abigailmariethechefwithibd.com/privacy-policy/) - Privacy Policy for Abigail Marie the Chef with IBD At Abigail Marie the Chef with IBD, accessible from abigailmariethechefwithibd.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Abigail Marie the Chef with IBD and how we use it.
- [Shop](https://abigailmariethechefwithibd.com/shop/) - Explore resources for living with IBD, including tips for travel, managing unsupportive family, and eating out. Shop helpful guides and printables tailored to IBD needs.

## Products

- [Exclusive Bundle (3 Offers Included!)](https://abigailmariethechefwithibd.com/product/holiday-bundle-3-offers-included/) - Enjoy this bundle with a discounted price and all 3 of our current offers! This bundle includes: IDB Traveling Tips and Checklist: A Personalized checklist for traveling with IBD Travel tips Fool-proof travel food suggestions Covers air and car travel How to Deal With Unsupportive Family An Introduction to Nonviolent Communication By Marshall B. Rosenberg PhD Explanation of the 4 steps Tips to ensure success Real examples Guidelines to remember Personal Cards and Checklist for Eating Out with IDB A step-by-step checklist for eating out on the SCD diet Tips to ensure a safe and enjoyable dining experience Printable cards that list all food restrictions Things to do to be your own advocate
- [Dealing with Unsupportive Family](https://abigailmariethechefwithibd.com/product/how-to-deal-with-unsupportive-family/) - I've created this with you in mind! However, if we take a moment to pause, collect ourselves, and let the other person hear us from our place of need in an honest fashion, we are more likely to have a favorable outcome. This intern reduces stress, and is essentially the basis for the book Nonviolent Communication by Marshall B. Rosenberg, PhD. In this guide, I will walk you through the 4 steps in the book and give you practical examples you can use to stay composed when dealing with unsupportive family.
- [IBD Traveling Tips and Checklist](https://abigailmariethechefwithibd.com/product/ibd-traveling-tips-checklist/) - I created these tips and packing checklist with you in mind! Traveling with IBD can feel overwhelmingly stressful, especially when dealing with symptoms. Schedule yourself extra time for stops (if driving), and be patient with yourself. Over the years I have learned what it takes to travel even when experiencing active disease. (Sometimes your specialist is two hours away!) Now to be perfectly honest... this isn't all glitter and butterflies, but it’s helpful real advice. In this offer, I'll lay out what you need to travel with IBD. Follow these tips and checklist for seamless traveling, no matter your symptoms!
- [Printable Cards and Checklist for Eating  Out With IBD](https://abigailmariethechefwithibd.com/product/printable-cards-and-checklist-for-eating-out-with-ibd/) - I've created this checklist and printable card just for you! All you need is a printer and some scissors to get started! Simply print out the card page onto card stock paper. You can then use them whenever you dine out, knowing your dietary needs can now be easily met. The best part? You can carry them with you wherever you go! This card is the best way to clearly communicate your needs to the front and back of house staff, giving you peace of mind that your meal will be safe.

## Categories

- [Uncategorized](https://abigailmariethechefwithibd.com/category/uncategorized/)
- [Type of Meal](https://abigailmariethechefwithibd.com/category/type-of-meal/)
- [Desert](https://abigailmariethechefwithibd.com/category/type-of-meal/desert/)
- [Entrée](https://abigailmariethechefwithibd.com/category/type-of-meal/entree/)
- [Appetizer](https://abigailmariethechefwithibd.com/category/type-of-meal/appetizer/)
- [Seasonal Dishes](https://abigailmariethechefwithibd.com/category/seasonal-dishes/)
- [Winter](https://abigailmariethechefwithibd.com/category/seasonal-dishes/winter/)
- [Fall](https://abigailmariethechefwithibd.com/category/seasonal-dishes/fall/)
- [Summer](https://abigailmariethechefwithibd.com/category/seasonal-dishes/summer/)
- [Spring](https://abigailmariethechefwithibd.com/category/seasonal-dishes/spring/)
- [Snacks](https://abigailmariethechefwithibd.com/category/type-of-meal/snacks/)
- [Recipes](https://abigailmariethechefwithibd.com/category/recipes/)
- [Blogs](https://abigailmariethechefwithibd.com/category/blogs/)
- [Dressings & Sauces](https://abigailmariethechefwithibd.com/category/dressings-sauces/)
- [Breakfast](https://abigailmariethechefwithibd.com/category/type-of-meal/breakfast/)
- [Sides](https://abigailmariethechefwithibd.com/category/type-of-meal/sides/)
- [Drinks](https://abigailmariethechefwithibd.com/category/type-of-meal/drinks/)
- [Salads](https://abigailmariethechefwithibd.com/category/type-of-meal/salads/)

## Tags

- [cheese](https://abigailmariethechefwithibd.com/tag/cheese/)
- [food](https://abigailmariethechefwithibd.com/tag/food/)
- [tomatoes](https://abigailmariethechefwithibd.com/tag/tomatoes/)
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- [Smaller meals](https://abigailmariethechefwithibd.com/tag/smaller-meals/)
- [Coffee](https://abigailmariethechefwithibd.com/tag/coffee/)
- [Latte](https://abigailmariethechefwithibd.com/tag/latte/)
- [almond milk](https://abigailmariethechefwithibd.com/tag/almond-milk/)
- [almond extract](https://abigailmariethechefwithibd.com/tag/almond-extract/)
- [cinnamon](https://abigailmariethechefwithibd.com/tag/cinnamon/)
- [Lemonade](https://abigailmariethechefwithibd.com/tag/lemonade/)
- [Strawberry](https://abigailmariethechefwithibd.com/tag/strawberry/)
- [Turmeric](https://abigailmariethechefwithibd.com/tag/turmeric/)
- [Ginger](https://abigailmariethechefwithibd.com/tag/ginger/)
- [Drink](https://abigailmariethechefwithibd.com/tag/drink/)
- [Summer](https://abigailmariethechefwithibd.com/tag/summer/)
- [Gut health](https://abigailmariethechefwithibd.com/tag/gut-health/)
- [Aloe vera](https://abigailmariethechefwithibd.com/tag/aloe-vera/)
- [Curaloe](https://abigailmariethechefwithibd.com/tag/curaloe/)
- [Peaches](https://abigailmariethechefwithibd.com/tag/peaches/)
- [Salad](https://abigailmariethechefwithibd.com/tag/salad/)
- [Grilled](https://abigailmariethechefwithibd.com/tag/grilled/)
- [Acorn Squash](https://abigailmariethechefwithibd.com/tag/acorn-squash/)
- [Mushroom duxelle](https://abigailmariethechefwithibd.com/tag/mushroom-duxelle/)
- [rosemary](https://abigailmariethechefwithibd.com/tag/rosemary/)
- [Dinner](https://abigailmariethechefwithibd.com/tag/dinner/)
- [Nature](https://abigailmariethechefwithibd.com/tag/nature/)
- [cauliflower rice](https://abigailmariethechefwithibd.com/tag/cauliflower-rice/)
- [Soup](https://abigailmariethechefwithibd.com/tag/soup/)
- [yellow squash](https://abigailmariethechefwithibd.com/tag/yellow-squash/)
- [Balsamic](https://abigailmariethechefwithibd.com/tag/balsamic/)
- [Chicken Salad](https://abigailmariethechefwithibd.com/tag/chicken-salad/)
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- [Grapes](https://abigailmariethechefwithibd.com/tag/grapes/)
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- [Exercise](https://abigailmariethechefwithibd.com/tag/exercise/)
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- [Unsupportive family](https://abigailmariethechefwithibd.com/tag/unsupportive-family/)
- [Holidays](https://abigailmariethechefwithibd.com/tag/holidays/)
- [Nonviolent Communication](https://abigailmariethechefwithibd.com/tag/nonviolent-communication/)
- [Cranberry glaze](https://abigailmariethechefwithibd.com/tag/cranberry-glaze/)
- [Pears](https://abigailmariethechefwithibd.com/tag/pears/)
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- [IBD Industry News](https://abigailmariethechefwithibd.com/tag/ibd-industry-news/)
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- [Year in review](https://abigailmariethechefwithibd.com/tag/year-in-review/)
- [brain gut connection](https://abigailmariethechefwithibd.com/tag/brain-gut-connection/)
- [Part 1](https://abigailmariethechefwithibd.com/tag/part-1/)
- [carrot](https://abigailmariethechefwithibd.com/tag/carrot/)
- [fires](https://abigailmariethechefwithibd.com/tag/fires/)
- [COVID-19](https://abigailmariethechefwithibd.com/tag/covid-19/)
- [part 2](https://abigailmariethechefwithibd.com/tag/part-2/)
- [shepherd's pie](https://abigailmariethechefwithibd.com/tag/shepherds-pie/)
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- [Pickled paeches](https://abigailmariethechefwithibd.com/tag/pickled-paeches/)
- [Sage Butter](https://abigailmariethechefwithibd.com/tag/sage-butter/)
- [Cold salad](https://abigailmariethechefwithibd.com/tag/cold-salad/)
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- [Blackberry](https://abigailmariethechefwithibd.com/tag/blackberry/)
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- [Zoodles](https://abigailmariethechefwithibd.com/tag/zoodles/)
- [Cashew alfredo](https://abigailmariethechefwithibd.com/tag/cashew-alfredo/)
- [Eggplant Parmesan](https://abigailmariethechefwithibd.com/tag/eggplant-parmesan/)
- [Exposure therapy](https://abigailmariethechefwithibd.com/tag/exposure-therapy/)
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- [toxic](https://abigailmariethechefwithibd.com/tag/toxic/)
- [Cake](https://abigailmariethechefwithibd.com/tag/cake/)
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- [Apricot jam](https://abigailmariethechefwithibd.com/tag/apricot-jam/)
- [Grilled chicken](https://abigailmariethechefwithibd.com/tag/grilled-chicken/)
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- [Green bean](https://abigailmariethechefwithibd.com/tag/green-bean/)
- [Stuffed mushrooms](https://abigailmariethechefwithibd.com/tag/stuffed-mushrooms/)
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- [Spore forming](https://abigailmariethechefwithibd.com/tag/spore-forming/)
- [GI Disorders](https://abigailmariethechefwithibd.com/tag/gi-disorders/)
- [Broccoli & cheddar](https://abigailmariethechefwithibd.com/tag/broccoli-cheddar/)
- [Spoon theory](https://abigailmariethechefwithibd.com/tag/spoon-theory/)
- [Rainbow carrots](https://abigailmariethechefwithibd.com/tag/rainbow-carrots/)
- [Carrot top](https://abigailmariethechefwithibd.com/tag/carrot-top/)
- [Fritters](https://abigailmariethechefwithibd.com/tag/fritters/)
- [Pandemic](https://abigailmariethechefwithibd.com/tag/pandemic/)
- [FGIDS](https://abigailmariethechefwithibd.com/tag/fgids/)
- [Remission Types](https://abigailmariethechefwithibd.com/tag/remission-types/)
- [Baked Pear](https://abigailmariethechefwithibd.com/tag/baked-pear/)
- [Caramel Sauce](https://abigailmariethechefwithibd.com/tag/caramel-sauce/)
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- [FDA](https://abigailmariethechefwithibd.com/tag/fda/)
- [New Warning](https://abigailmariethechefwithibd.com/tag/new-warning-2/)
- [Coloctomy](https://abigailmariethechefwithibd.com/tag/coloctomy/)
- [Colostomy](https://abigailmariethechefwithibd.com/tag/colostomy/)
- [Cheesesteak](https://abigailmariethechefwithibd.com/tag/cheesesteak/)
- [Stuffed peppers](https://abigailmariethechefwithibd.com/tag/stuffed-peppers/)
- [Creamed spinach](https://abigailmariethechefwithibd.com/tag/creamed-spinach/)
- [Stuffed chicken](https://abigailmariethechefwithibd.com/tag/stuffed-chicken/)
- [Top Rated](https://abigailmariethechefwithibd.com/tag/top-rated/)
- [Recipes](https://abigailmariethechefwithibd.com/tag/recipes/)
- [Thank you!](https://abigailmariethechefwithibd.com/tag/thank-you/)
- [Waffles](https://abigailmariethechefwithibd.com/tag/waffles/)
- [Radical acceptance](https://abigailmariethechefwithibd.com/tag/radical-acceptance/)
- [No churn](https://abigailmariethechefwithibd.com/tag/no-churn/)
- [Pumpkin](https://abigailmariethechefwithibd.com/tag/pumpkin/)
- [Warrior](https://abigailmariethechefwithibd.com/tag/warrior/)
- [Wednesday](https://abigailmariethechefwithibd.com/tag/wednesday/)
- [Week 1](https://abigailmariethechefwithibd.com/tag/week-1/)
- [Caramel](https://abigailmariethechefwithibd.com/tag/caramel/)
- [Candies](https://abigailmariethechefwithibd.com/tag/candies/)
- [Sea Salt](https://abigailmariethechefwithibd.com/tag/sea-salt/)
- [BAcon](https://abigailmariethechefwithibd.com/tag/bacon/)
- [Week 2](https://abigailmariethechefwithibd.com/tag/week-2/)
- [Pound cake](https://abigailmariethechefwithibd.com/tag/pound-cake/)
- [Delicata Squash](https://abigailmariethechefwithibd.com/tag/delicata-squash/)
- [Arugula](https://abigailmariethechefwithibd.com/tag/arugula/)
- [Blue Cheese](https://abigailmariethechefwithibd.com/tag/blue-cheese/)
- [Pomegranate Vinaigrette](https://abigailmariethechefwithibd.com/tag/pomegranate-vinaigrette/)
- [FFunctional Medicine](https://abigailmariethechefwithibd.com/tag/ffunctional-medicine/)
- [Week 3](https://abigailmariethechefwithibd.com/tag/week-3/)
- [Thanksgiving](https://abigailmariethechefwithibd.com/tag/thanksgiving/)
- [Green bean casserole](https://abigailmariethechefwithibd.com/tag/green-bean-casserole/)
- [Crispy onions](https://abigailmariethechefwithibd.com/tag/crispy-onions/)
- [Christmas](https://abigailmariethechefwithibd.com/tag/christmas/)
- [Myths](https://abigailmariethechefwithibd.com/tag/myths/)
- [week 4](https://abigailmariethechefwithibd.com/tag/week-4/)
- [Stuffing](https://abigailmariethechefwithibd.com/tag/stuffing/)
- [Leftovers](https://abigailmariethechefwithibd.com/tag/leftovers/)
- [Pot Pie](https://abigailmariethechefwithibd.com/tag/pot-pie/)
- [Gratitude](https://abigailmariethechefwithibd.com/tag/gratitude/)
- [Happy](https://abigailmariethechefwithibd.com/tag/happy/)
- [Improved health](https://abigailmariethechefwithibd.com/tag/improved-health/)
- [Week 5](https://abigailmariethechefwithibd.com/tag/week-5/)
- [Parmesan](https://abigailmariethechefwithibd.com/tag/parmesan/)
- [Crispy](https://abigailmariethechefwithibd.com/tag/crispy/)
- [Pomegranate](https://abigailmariethechefwithibd.com/tag/pomegranate/)
- [Mocktail](https://abigailmariethechefwithibd.com/tag/mocktail/)
- [Spritzer](https://abigailmariethechefwithibd.com/tag/spritzer/)
- [7 Types](https://abigailmariethechefwithibd.com/tag/7-types/)
- [Thumbprint](https://abigailmariethechefwithibd.com/tag/thumbprint/)
- [Week 6](https://abigailmariethechefwithibd.com/tag/week-6/)
- [Brie](https://abigailmariethechefwithibd.com/tag/brie/)
- [Bites](https://abigailmariethechefwithibd.com/tag/bites/)
- [Week 7](https://abigailmariethechefwithibd.com/tag/week-7/)
- [Glazed](https://abigailmariethechefwithibd.com/tag/glazed/)
- [Week 8](https://abigailmariethechefwithibd.com/tag/week-8/)
- [Pork Loin](https://abigailmariethechefwithibd.com/tag/pork-loin/)
- [Holiday](https://abigailmariethechefwithibd.com/tag/holiday/)
- [Main Dish](https://abigailmariethechefwithibd.com/tag/main-dish/)
- [Asparagus Bundles](https://abigailmariethechefwithibd.com/tag/asparagus-bundles/)
- ["sugar' cookies](https://abigailmariethechefwithibd.com/tag/sugar-cookies/)
- [Icing](https://abigailmariethechefwithibd.com/tag/icing/)
- [Cutout](https://abigailmariethechefwithibd.com/tag/cutout/)
- [Week 9](https://abigailmariethechefwithibd.com/tag/week-9/)
- [Marshmallows](https://abigailmariethechefwithibd.com/tag/marshmallows/)
- [Peppermint](https://abigailmariethechefwithibd.com/tag/peppermint/)
- [Hot chocolate](https://abigailmariethechefwithibd.com/tag/hot-chocolate-2/)
- [white cocolate](https://abigailmariethechefwithibd.com/tag/white-cocolate/)
- [New Year's](https://abigailmariethechefwithibd.com/tag/new-years/)
- [Dairy-free](https://abigailmariethechefwithibd.com/tag/dairy-free-2/)
- [Ginger ale](https://abigailmariethechefwithibd.com/tag/ginger-ale/)
- [Refined sugar-free](https://abigailmariethechefwithibd.com/tag/refined-sugar-free/)
- ['Soda'](https://abigailmariethechefwithibd.com/tag/soda-3/)
- [Non-alcoholic](https://abigailmariethechefwithibd.com/tag/non-alcoholic/)
- [New Year's Punch](https://abigailmariethechefwithibd.com/tag/new-years-punch/)
- [Week 10](https://abigailmariethechefwithibd.com/tag/week-10/)
- [Super green](https://abigailmariethechefwithibd.com/tag/super-green/)
- [Hash](https://abigailmariethechefwithibd.com/tag/hash/)
- [Bell pepper](https://abigailmariethechefwithibd.com/tag/bell-pepper/)
- [week 11](https://abigailmariethechefwithibd.com/tag/week-11/)
- [Bone broth](https://abigailmariethechefwithibd.com/tag/bone-broth/)
- [Gut healing](https://abigailmariethechefwithibd.com/tag/gut-healing/)
- [Homemade](https://abigailmariethechefwithibd.com/tag/homemade/)
- [Bone Borth](https://abigailmariethechefwithibd.com/tag/bone-borth/)
- [Pot roast](https://abigailmariethechefwithibd.com/tag/pot-roast/)
- [Slow cooker](https://abigailmariethechefwithibd.com/tag/slow-cooker/)
- [Blood orange](https://abigailmariethechefwithibd.com/tag/blood-orange/)
- [Citrus](https://abigailmariethechefwithibd.com/tag/citrus/)
- [Green goddess dressing](https://abigailmariethechefwithibd.com/tag/green-goddess-dressing/)
- [Easy dinner](https://abigailmariethechefwithibd.com/tag/easy-dinner/)
- [One pan](https://abigailmariethechefwithibd.com/tag/one-pan/)
- [yogurt](https://abigailmariethechefwithibd.com/tag/yogurt/)
- [SCD yogurt](https://abigailmariethechefwithibd.com/tag/scd-yogurt/)
- [24 hour](https://abigailmariethechefwithibd.com/tag/24-hour/)
- [Frozen yogurt](https://abigailmariethechefwithibd.com/tag/frozen-yogurt/)
- [Porridge](https://abigailmariethechefwithibd.com/tag/porridge/)
- [raisin](https://abigailmariethechefwithibd.com/tag/raisin/)
- [Milk alternatives](https://abigailmariethechefwithibd.com/tag/milk-alternatives/)
- [Almond](https://abigailmariethechefwithibd.com/tag/almond/)
- [week12](https://abigailmariethechefwithibd.com/tag/week12/)
- [Biscuits](https://abigailmariethechefwithibd.com/tag/biscuits/)
- [Mocha](https://abigailmariethechefwithibd.com/tag/mocha/)
- [White chocolate](https://abigailmariethechefwithibd.com/tag/white-chocolate/)
- [Cocoa butter](https://abigailmariethechefwithibd.com/tag/cocoa-butter/)
- [week 13](https://abigailmariethechefwithibd.com/tag/week-13/)
- [Candy](https://abigailmariethechefwithibd.com/tag/candy/)
- [Cherry filled](https://abigailmariethechefwithibd.com/tag/cherry-filled/)
- [Valentines](https://abigailmariethechefwithibd.com/tag/valentines/)
- [Heart shapped](https://abigailmariethechefwithibd.com/tag/heart-shapped/)
- [Crab cakes](https://abigailmariethechefwithibd.com/tag/crab-cakes/)
- [Lemon aioli](https://abigailmariethechefwithibd.com/tag/lemon-aioli/)
- [Shellfish](https://abigailmariethechefwithibd.com/tag/shellfish/)
- [Lobster](https://abigailmariethechefwithibd.com/tag/lobster/)
- [Bisque](https://abigailmariethechefwithibd.com/tag/bisque/)
- [week 14](https://abigailmariethechefwithibd.com/tag/week-14/)
- [Garlic](https://abigailmariethechefwithibd.com/tag/garlic/)
- [Butter](https://abigailmariethechefwithibd.com/tag/butter/)
- [Week 15](https://abigailmariethechefwithibd.com/tag/week-15/)
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- [Cilantro](https://abigailmariethechefwithibd.com/tag/cilantro/)
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- [Week20](https://abigailmariethechefwithibd.com/tag/week20/)
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- [Roasted](https://abigailmariethechefwithibd.com/tag/roasted/)
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- [Tahini](https://abigailmariethechefwithibd.com/tag/tahini/)
- [Week 22](https://abigailmariethechefwithibd.com/tag/week-22/)
- [Rhubarb](https://abigailmariethechefwithibd.com/tag/rhubarb/)
- [Crumble bars](https://abigailmariethechefwithibd.com/tag/crumble-bars/)
- [Energy balls](https://abigailmariethechefwithibd.com/tag/energy-balls/)
- [Week 23](https://abigailmariethechefwithibd.com/tag/week-23/)
- [Cheese crackers](https://abigailmariethechefwithibd.com/tag/cheese-crackers/)
- [Crisps](https://abigailmariethechefwithibd.com/tag/crisps/)
- [Copy cat cheese its](https://abigailmariethechefwithibd.com/tag/copy-cat-cheese-its/)
- [Enchilada](https://abigailmariethechefwithibd.com/tag/enchilada/)
- [Poblano](https://abigailmariethechefwithibd.com/tag/poblano/)
- [Quiche](https://abigailmariethechefwithibd.com/tag/quiche/)
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- [Cheeses](https://abigailmariethechefwithibd.com/tag/cheeses/)
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- [week 24](https://abigailmariethechefwithibd.com/tag/week-24/)
- [Poppyseed](https://abigailmariethechefwithibd.com/tag/poppyseed/)
- [week 25](https://abigailmariethechefwithibd.com/tag/week-25/)
- [pistachio](https://abigailmariethechefwithibd.com/tag/pistachio/)
- [Crusted](https://abigailmariethechefwithibd.com/tag/crusted/)
- [Iced Tea](https://abigailmariethechefwithibd.com/tag/iced-tea/)
- [week 26](https://abigailmariethechefwithibd.com/tag/week-26/)
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- [Bars](https://abigailmariethechefwithibd.com/tag/bars/)
- [Creamy](https://abigailmariethechefwithibd.com/tag/creamy/)
- [Week 27](https://abigailmariethechefwithibd.com/tag/week-27/)
- [Pimento](https://abigailmariethechefwithibd.com/tag/pimento/)
- [Burger](https://abigailmariethechefwithibd.com/tag/burger/)
- [Father's day](https://abigailmariethechefwithibd.com/tag/fathers-day/)
- [Peach](https://abigailmariethechefwithibd.com/tag/peach/)
- [Bellini](https://abigailmariethechefwithibd.com/tag/bellini/)
- [week 28](https://abigailmariethechefwithibd.com/tag/week-28/)
- [Sorbet](https://abigailmariethechefwithibd.com/tag/sorbet/)
- [potato salad](https://abigailmariethechefwithibd.com/tag/potato-salad/)
- [Skirt Steak](https://abigailmariethechefwithibd.com/tag/skirt-steak/)
- [Dressing](https://abigailmariethechefwithibd.com/tag/dressing/)
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- [Crumble](https://abigailmariethechefwithibd.com/tag/crumble/)
- [Grainfree](https://abigailmariethechefwithibd.com/tag/grainfree/)
- [bakery-style](https://abigailmariethechefwithibd.com/tag/bakery-style/)
- [eggnog](https://abigailmariethechefwithibd.com/tag/eggnog/)
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- [24 Hour Yogurt](https://abigailmariethechefwithibd.com/tag/24-hour-yogurt/)
- [Berries](https://abigailmariethechefwithibd.com/tag/berries/)
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- [pudding](https://abigailmariethechefwithibd.com/tag/pudding/)
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- [poppers](https://abigailmariethechefwithibd.com/tag/poppers/)
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- [finger foods](https://abigailmariethechefwithibd.com/tag/finger-foods/)
- [Cake pops](https://abigailmariethechefwithibd.com/tag/cake-pops/)
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- [Cupcakes](https://abigailmariethechefwithibd.com/tag/cupcakes/)
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- [meatloaf](https://abigailmariethechefwithibd.com/tag/meatloaf/)
- [ketchup](https://abigailmariethechefwithibd.com/tag/ketchup/)
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- [Brunch](https://abigailmariethechefwithibd.com/tag/brunch/)
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- [fruit dip](https://abigailmariethechefwithibd.com/tag/fruit-dip/)
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- [Popsicle](https://abigailmariethechefwithibd.com/tag/popsicle/)
- [Memorial Day](https://abigailmariethechefwithibd.com/tag/memorial-day/)
- [Shrimp](https://abigailmariethechefwithibd.com/tag/shrimp/)
- [fried](https://abigailmariethechefwithibd.com/tag/fried/)
- [coconut flour](https://abigailmariethechefwithibd.com/tag/coconut-flour/)
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- [meringue](https://abigailmariethechefwithibd.com/tag/meringue/)
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- [Graham](https://abigailmariethechefwithibd.com/tag/graham/)
- [Smores](https://abigailmariethechefwithibd.com/tag/smores-2/)
- [Walnut](https://abigailmariethechefwithibd.com/tag/walnut/)
- [Jello](https://abigailmariethechefwithibd.com/tag/jello/)
- [Apple butter](https://abigailmariethechefwithibd.com/tag/apple-butter/)
- [New & Improved](https://abigailmariethechefwithibd.com/tag/new-improved/)
- [Pumpkin spice](https://abigailmariethechefwithibd.com/tag/pumpkin-spice/)
- [Halloween](https://abigailmariethechefwithibd.com/tag/halloween/)
- [Pie](https://abigailmariethechefwithibd.com/tag/pie/)
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- [Gingerbread](https://abigailmariethechefwithibd.com/tag/gingerbread/)
- [Korean Beef](https://abigailmariethechefwithibd.com/tag/korean-beef/)
- [30 min meal](https://abigailmariethechefwithibd.com/tag/30-min-meal/)
- [Protein bowl](https://abigailmariethechefwithibd.com/tag/protein-bowl/)
- [crepes](https://abigailmariethechefwithibd.com/tag/crepes/)
- [Ready in 30](https://abigailmariethechefwithibd.com/tag/ready-in-30/)
- [wings](https://abigailmariethechefwithibd.com/tag/wings/)
- [Pepper](https://abigailmariethechefwithibd.com/tag/pepper/)
- [Blondies](https://abigailmariethechefwithibd.com/tag/blondies/)
- [Almond butter](https://abigailmariethechefwithibd.com/tag/almond-butter/)
- [One bowl](https://abigailmariethechefwithibd.com/tag/one-bowl/)
- [London fog](https://abigailmariethechefwithibd.com/tag/london-fog/)
- [Lemon curd](https://abigailmariethechefwithibd.com/tag/lemon-curd/)
- [Tart](https://abigailmariethechefwithibd.com/tag/tart/)
- [Irish](https://abigailmariethechefwithibd.com/tag/irish/)
- [Ham](https://abigailmariethechefwithibd.com/tag/ham/)
- [No oatmeal](https://abigailmariethechefwithibd.com/tag/no-oatmeal/)
- [Whoopie pie](https://abigailmariethechefwithibd.com/tag/whoopie-pie/)
- [Cookie sandwich](https://abigailmariethechefwithibd.com/tag/cookie-sandwich/)
- [Scone](https://abigailmariethechefwithibd.com/tag/scone/)
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- [Weeknight meal](https://abigailmariethechefwithibd.com/tag/weeknight-meal/)
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- [Easy meal](https://abigailmariethechefwithibd.com/tag/easy-meal/)
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- [Southern](https://abigailmariethechefwithibd.com/tag/southern/)
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- [Wanlut](https://abigailmariethechefwithibd.com/tag/wanlut/)
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- [Peanut butter](https://abigailmariethechefwithibd.com/tag/peanut-butter/)
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- [Reeses](https://abigailmariethechefwithibd.com/tag/reeses/)
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- [Oats](https://abigailmariethechefwithibd.com/tag/oats/)
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- [Spice](https://abigailmariethechefwithibd.com/tag/spice/)
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- [Frozen dessert](https://abigailmariethechefwithibd.com/tag/frozen-dessert/)
- [Trifle](https://abigailmariethechefwithibd.com/tag/trifle/)
- [berry](https://abigailmariethechefwithibd.com/tag/berry/)

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