What the Media is Saying
Bon Appétit Article Feature
7 Gut-Friendly Foods a Chef With IBD Always Keeps in Her Fridge!
Discover this Bon Appétit feature showing the staples I swear by to minimize symptoms and maximize flavor! Get an exclusive peek inside my fridge, brands I love, and what my must haves are.
What I Eat in a Day with Ulcerative Colitis
In 2014, I was diagnosed with ulcerative colitis (UC). I have a culinary arts degree and spent many years in the restaurant industry after my diagnosis, but the 60- to 70- hour workweeks...
What Does It Feel Like to Take Prednisone for Inflammation?
Prednisone is a synthetic corticosteroid (“steroid”) that’s used to treat many conditions related to inflammation — including allergies...
Navigating Nutritional Therapy
This is a fantastic resource for those with IBD that may be struggling to find the right therapeutic diet for themselves. This FREE resource offers information on all the medically accepted therapeutic diets for IBD and so much more! You can also find many of my SCD recipes on their website!
Stoma Tips Free Magazine (UK)
StomaTips is a FREE magazine for ostomates, full of practical information and inspiring stories to help you live with comfort and confidence. Find more of my recipes here!
Find some of my Recipes featured in this App
This is a chronic illness community app with recipes, meditations, gentle movement, and support in your journey. Check out the app to see if it's right for you!