What the Media is Saying
Bon Appétit Article Feature
7 Gut-Friendly Foods a Chef With IBD Always Keeps in Her Fridge!
Discover this Bon Appétit feature showing the staples I swear by to minimize symptoms and maximize flavor! Get an exclusive peek inside my fridge, brands I love, and what my must haves are.
What I Eat in a Day with Ulcerative Colitis
In 2014, I was diagnosed with ulcerative colitis (UC). I have a culinary arts degree and spent many years in the restaurant industry after my diagnosis, but the 60- to 70- hour workweeks...
What Does It Feel Like to Take Prednisone for Inflammation?
Prednisone is a synthetic corticosteroid (“steroid”) that’s used to treat many conditions related to inflammation — including allergies...
Navigating Nutritional Therapy
I am honored to be a part of this non-profit organization advancing nutritional therapies for those with GI disorders like IBD. Find my recipes on their website and explore all the scientific based evidence and support you need to understand your GI disease and navigate nutrition alongside medication.
Stoma Tips Free Magazine (UK)
StomaTips is a FREE magazine for ostomates, full of practical information and inspiring stories to help you live with comfort and confidence. Find more of my recipes here!
Read About My UC Journey From Your Everyday Trusted Health Source
Check out this exclusive 3 part article featuring my journey with IBD and chronic illness, how it led me to the IBD community, why I started sharing my recipes, and how I got to whare I am today.