Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
With Thanksgiving coming up, I wanted to take the opportunity to address the often-uncomfortable topic of family members who aren’t supportive. Thanksgiving reminds us to be grateful for what we have, and that includes family who are less than supportive in our health journey or otherwise. Thanksgiving means being grateful, but it also probably includes … Read more
Over just the last 20 years, lots of advancement through scientific research has improved the treatments for people suffering from IBD. Here, I walk you through 5 impactful studies that are to be presented at the Crohn’s and Colitis Congress. This is a meeting held annually for IBD care providers to learn about advancements in … Read more
We all know that we are supposed to brush, floss, and visit the dentist regularly for healthy teeth and gums. But these actions may be even more important for people with IBD. From increased risk of tooth decay and gingivitis to mouth sores and receding gums, oral hygiene is no joke for IBD patients. We … Read more
Here is a list of ten facts everyone should know about IBD Between 1.6 and 3.1 million Americans have IBD. Most people who have IBD are diagnosed between the ages of 15 and 35 years old. Genetics is thought to be the cause of these diseases. And is thought to be triggered by an over … Read more
Working out can be challenging for those living with IBD, especially when experiencing symptoms. If you’re in pain, you typically don’t feel like moving. Another factor that can play a big role in keeping active is chronic fatigue. Even when symptoms have subsided this is a valid complaint that can not only affect your decision … Read more
The Tokyo University of Science has pinpointed a specific polyphenolic compound found in blueberries that could lead to a new promising treatment for IBD. Plants and herbs have been used for centuries to treat and help relieve bodily ailments. Only now are we discovering the scientific properties that these plants contain, and their true effect … Read more
Earthing: Nature’s Free Anti-Inflammatory Do you ever notice how after walking on the beach, or stepping in the shallow waves you feel relaxed and even sleep better that evening? Well it’s no coincidence. This is, in short, the concept of earthing. Now to be completely honest with you, the first time I heard about the … Read more
Aloe Vera Juice for Gut Health Aloe Vera is a succulent plant that has been used for medicinal properties for centuries. While it’s commonly associated with treating sunburns, this plant can be very beneficial for people who have inflammatory intestinal disorders like IBS, Crohn’s, and Colitis. Just as aloe ‘soothes’ a sunburn, it does that … Read more
Eat Breakfast in Two Parts If you’re anything like me you have heard the famous quote a thousand times when growing up. “Breakfast is the most important meal of the day.” I always thought it was an old saying from when breakfast was early in the morning, and most people worked outside all day. To … Read more
Why Keeping a Food Journal is so Important While stuck at home with a flare back in 2015, I found myself frantically searching the internet for any piece of information that could possibly help my disposition. I came across a list of suggestions for people with intestinal issues. One suggestion stood out but seemed too … Read more