IBD vs. IBS

If you’re new to the world of IBD it may be confusing to differentiate IBD from IBS. They are after all both known to cause gut chaos, abdominal pain, and have a varying degree of severity depending on the person. This is however where the similarities end. In the following paragraphs we will cover their … Read more

Produce Secrets: The Dirty 12 & The Clean 15

With the New Year here and in full swing, the produce section of your local store is in the back of most people’s mind. Goodluck finding kale this week! I wanted to take this opportunity to share some produce secrets with you. Fresh fruits and vegetables are an important part of the SCD diet, and … Read more