Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Citrus’ History: Citrus fruit can be traced back to the Miocene era in subtropical and tropical regions of Asia and spread around the continent from there. By 310 B.C. the first citrus fruit is recorded to have made it into Europe. By 330 B.C. it seems that Europe knew of three types of citruses, the … Read more
Looking for a bright and colorful salad with in season produce and unconventional flavors? Well, this winter citrus salad is the answer! Citrus is in full swing in the winter months and not only provides extra vitamin C, but antioxidant and anti-inflammatory properties as well. This salad is SCD compliant as well as vegan and … Read more