Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Soft & Fluffy Lemon Blueberry Oat Muffins (mSCD & Gluten-Free) A Perfect Make Ahead Breakfast or Afternoon Treat These muffins feel especially meaningful to share because they represent a small food freedom win for me personally. Reintroducing oats after years of being grain-free felt a little intimidating at first, and I took it very slowly. … Read more
The Ultimate Berry Marshmallow Cheesecake Fruit Salad (mSCD & Refined Sugar-Free) Memorial Day has always felt like the unofficial beginning of summer, and this month’s free recipe is inspired by exactly that feeling. The kind of weekend marked by backyard cookouts, paper plates stacked high beside the grill, cold drinks sweating in the heat, and … Read more
Easy One Dish Greek Chicken Tzatziki Rice Bake An Easy Weeknight Meal A bright, creamy, protein-packed dinner with fresh lemon, herbs, tender chicken, and fluffy baked rice, all in one baking dish. This recipe feels like the kind of meal you’d order at a little seaside taverna along the Greek coast; bright lemon, creamy tzatziki, … Read more
Dump & Bake Pad Thai (Easy One-Pan Recipe with Rice Noodles) An Easy Weeknight Meal I don’t know about you, but I’m always looking for more easy weeknight dinners that don’t require standing over the stove after a long day. This Dump & Bake Pad Thai is exactly the kind of recipe I love, simple … Read more
A Quick Spring Inspired Dessert for One Strawberry season calls for a little something sweet without the effort of a full on baking project, and this quick strawberry mug cake is exactly that. It comes together in just a few minutes with simple ingredients, making it perfect for those moments when you want a warm, … Read more
Easy & Fluffy Rice and Almond Flour Biscuits (mSCD & Gluten-Free) A Breakfast Classic There’s something deeply nostalgic for me about a warm, freshly baked biscuit. The kind that’s golden on the outside, tender on the inside, and just begging to be split open and buttered while still warm. And the best part? We’re using … Read more
The Best mSCD Easter Carrot Cake with ‘Cream Cheese’ Icing An Easter Classic 🥕 There is one dessert that has become synonymous with Easter, and that’s carrot cake. It’s the kind of recipe that feels almost woven into the holiday itself. Festive, familiar, comforting, and always worth saving room for. Growing up, Easter was a … Read more
🌿An Easy Spring Inspired Dinner There’s something about this time of year that calls for recipes that feel fresh, simple, and full of flavor. As we head into spring, I always find myself reaching for meals that are lighter but still satisfying, without adding time in the kitchen. These Quick Sheet Tray Green Goddess Chicken … Read more
Easy Peanut Butter Banana Oat Bars (mSCD & Gluten-Free) A Little Pick Me Up ☀️ There are certain recipes that are worth keeping in your back pocket for busy weeks, and these peanut butter banana oat bars are exactly that. They come together in just one bowl, take only a few minutes to prepare, and … Read more
🎂 A Birthday Cake Made with Memory & Meaning There’s something about birthday cake that feels different from every other dessert. It’s not just about sweetness; it’s about memory, ritual, and that familiar feeling of being celebrated and cared for. For as long as I can remember, Black Forest Cherry cake has been my birthday … Read more