Easy Chocolate, Peanut Butter, Banana Overnight Oats (mSCD)

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Easy Overnight Oats Recipe: A Quick, Creamy Breakfast You’ll Love!

We all grew up hearing that breakfast is the most important meal of the day. And while it is important, actually finding time in the morning can be a challenge—especially for non-morning people like me!

That’s why I love easy overnight oats. They take just a few minutes to prep the night before. By morning, the refrigerator has done all the work for you, leaving you with creamy, nutrient-packed oats ready to kick-start your day.

An Important Note for This Recipe:

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Are Oats SCD-Friendly?

For anyone wondering: oats are a Modified Specific Carbohydrate Diet (Modified SCD) ingredient. I’ve been able to reintroduce several food groups with the help of a registered dietitian, and oats have become a regular part of my routine.

I always choose certified gluten-free oats to avoid cross-contamination, but that’s up to your preference and needs.

If you’re following a strictly SCD approach, check out my Grain-Free Cinnamon Raisin ‘Porridge’ recipe for a warm, compliant breakfast alternative!

Why I Love This Flavor Combo

For this recipe, I chose to add banana, cocoa powder, and peanut butter. Honestly, is there a better combo? All the sweet, chocolatey, nutty flavors I crave at breakfast—yes, please!

For an extra decadent touch, try sprinkling a few 100% cocoa, no-sugar-added chocolate chips on top.

I also like to pulse the oats in a food processor before soaking them. It gives them a creamier texture and smaller particle size, which can be easier on digestion but this is an optional step.

Of course, feel free to get creative and substitute your favorite ingredients to make this recipe truly your own!

Why You’ll Love This Easy Breakfast

✅ Takes 10 minutes to prep the night before

✅ No cooking required—perfect for busy mornings

✅ Cool and creamy, especially great for summer

✅ Customizable with your favorite flavors

With just a few minutes of prep, you can give yourself a head start in the morning and nourish your body at the same time.

So what are you waiting for? Try this overnight oats recipe today and make your mornings easier (and tastier)!    

                             

Easy Chocolate, Peanut Butter, Banana Overnight Oats (mSCD)

Serves 2
Prep: 10 min
Sitting: 8 hours (inactive) 
Total: 8 hours (inactive) 10 min (active) 
Beginner

Ingredients:

For the Oats: 

1 cup oats, old fashioned rolled, gluten-free 

1 banana, overly ripe

2 Tbsp. cocoa powder, no sugar added, 100% cocoa

2 Tbsp. peanut butter, no added sugars or preservatives

1 cup almond milk, no added sugars or thickeners

Toppings:  

2 Tbsp. honey 

1 Tbsp. peanut butter

1 banana, sliced 

1 Tbsp. 100% chocolate chips, no sugar added (optional)

  Method Of Prep:

  1. Gather and prep ingredients. I like to pulse my oats very lightly. This is a completely optional step, I just like the creamier texture when they aren’t whole. If pulsing, add oats to a spice grinder or food processor and pulse just a few times so you can still see big pieces, set aside.
  2. In a medium bowl, mash your banana.
  3. Add all other ingredients for the oats to the bowl.
  4. Stir well to incorporate.
  5. Pour oats into two separate 8 ounce jars. Seal, using a jar lid.
  6. Place in the fridge overnight (8-10 hours).
  7. Once time has elapsed, stir in your honey.
  8. Now, top with extra peanut butter, sliced banana, and chocolate chips if using.
  9. Serve immediately and enjoy!

                      

Nutrition Facts: 
Calories- 554
Carbs- 76.9 g
Fat- 21.2 g
Protein- 17.2 g