Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Indian butter chicken is a classic dish originating from Delhi, India in the late 1940’s and is traditionally known as murgh makhani. Many people may think butter is a main ingredient in this chicken dish, but it actually gets its name from its velvety rich and smooth texture. This signature tomato based sauce is a … Read more
Happy Easter! For most Americans Easter dinner wouldn’t be complete without a glazed ham. Sweet, thick, and citrusy orange infused glaze cascades down layers of salty and savory ham. Accompanied by warm and inviting baking spices, tropical notes from the pineapple, and tangy dijon mustard this is everything you’ve been looking for in a glaze … Read more
The biggest game of the year is almost here, and what would it be without some wings? As the quintessential football finger food, I wanted to recreate a classic wing flavor SCD style. Where are my lemon pepper fans at?! These lemon pepper baked wings are bursting with bright clean citrus and fresh pepper spice … Read more
Looking for an easy weeknight meal everyone will love? Look no further than these savory & sweet honey mustard chicken thighs! Tender, juicy chicken thighs are pan seared to perfection, smothered in a lovingly layered sweet and savory sauce. Tangy mustard, acidic white wine, and bright lemon juice are balanced by sweet honey, savory bone … Read more
These Korean inspired beef bowls will be your go-to easy weeknight meal the whole family will love! Ready in under 30 minutes and packed with colorful nutrition, it’s a win-win! Feel free to substitute the beef with ground turkey, chicken, or pork depending on what you prefer. You can also add any vegetables you like, … Read more
Summertime is undoubtedly all about grilling, and this recipe is no exception. Juicy, tender, pork chops are complemented by the savory and slightly sweet cherry sauce. Accented by fresh, bright mint for depth of flavor and all around balance. We are at the height of cherry season, and while there are undoubtedly a lot of … Read more
Who says salad has to have lettuce? This quick and flavorful shrimp salad is proof that you don’t! With all the fresh flavors of the season, this is one easy lunch or dinner that you will want to make all grilling season long! Crunchy, clean cucumber, bright red onion, spicy jalapeño, creamy avocado, and savory … Read more
This honey dijon glazed pork loin is not only super easy to make, it’s delicious and presents beautifully too! Stylish enough to serve for a dinner party, yet easy enough to make for a weeknight meal. Most of the time in this recipe is roasting the pork loin in the oven which frees you up … Read more
Sweet and sour sauce is believed to have originated in China by the 18th century, but possibly even earlier. It gained popularity in the U.S. in the late 19th century and into the 20th century with the expansion of Asian American restaurants. Traditionally this thick rich red sauce is made from a mixture of sugar, … Read more
This easy salmon recipe with creamy dill and lemon sauce is ready in under thirty minutes, nutritious, and packed with protein and flavor to spare. The perfect ode to the coming season of Spring, you will want to remake this recipe all the way until Summer comes! Try to get wild caught salmon instead of … Read more