yellow squash

Carrot and Yellow Squash ‘Fries’

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The nightshade family of plants is a tricky one to navigate for people with IBD. Some nightshades like potatoes are forbidden, while others like tomatoes are okay for consumption. Growing up in the USA fries are at every restaurant, fast food chain, and are a base in American cuisine. In addition, they easily go with … Read more

Mint and Rosemary Squash with Honey Drizzle

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Mint and squash? Yes! And I promise it’s amazing! The earthiness of the rosemary coupled with cool refreshing mint makes for a great pair! The mint becomes almost sweet and the rosemary herbaceous and savory. They say opposites attract, and this is no exception!  I have found with this recipe that cutting the squash into … Read more