Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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Lots of products we use every day in our homes are actually toxic to humans. Yep, you read that right. Things like laundry detergent, face and body washes, air fresheners, dishwasher soap, lotion, and an array of cleaning products have been found to cause cancer, kidney and liver damage, and even interruption of hormones. As … Read more
A new randomized Swedish study has found that those with IBS who underwent exposure therapy as well as online internet-based cognitive behavioral therapy (ICBT) saved money in the long run on medical costs. In fact, after six months of treatment, a return on investment was found to be $5.64 for every $1 spent. In addition, … Read more
Eggplant Parmesan is an Italian classic and something I had missed having since starting SCD. After searching for a recipe that was compliant, and coming up empty-handed, I decided to make one myself. I’m thrilled to say this version is just as crispy, cheesy, and all-around delicious as the original. It is a bit different … Read more
I have always loved alfredo sauce, and who could blame me? Something about all that cream and cheese is simply wonderful. However, after understanding SCD I realized what havoc it wreaks on the gut. Determined to remake my favorites in SCD compliance I have created this delightful creamy cashew alfredo. This sauce is just as … Read more
Starting any diet can be daunting, especially not including grains, refined sugar, processed foods, or potatoes. Welcome to SCD, a life-changing, hope-giving, way of eating designed for those with IBD, Celiac disease, Autism, and Diverticulitis. You may be asking yourself what exactly is SCD? Well, it stands for The Specific Carbohydrate Diet and was originally … Read more
Those with IBD may be more susceptible to infections because of the medications commonly prescribed, and shingles are no exception. Herpes zoster, or shingles, is a reactivation of the chickenpox virus in the body, resulting in a painful rash or rashes usually on the trunk of the body. The IBD population has already been estimated … Read more
This blackberry lemonade brings all the sophisticated flavors of late summer with a refreshing earthy twist. You guessed it, basil! The sweet blackberry syrup is accompanied by tart and refreshing lemon. These flavors on their own are of course delicious, but the basil really elevates this drink into something special. Basil brings a savory element … Read more
This Asian-inspired plum sauce will become an instant favorite! The sweet plum notes accompanied by spicy ginger complement anything from poultry to beef. The cinnamon, star anise, and cloves impart warmth to the palate; while the bone broth and vinegar add umami. Altogether, an eloquent symphony of flavors in perfect harmony. In addition, baking this … Read more
Breathwork refers to specific breathing techniques and exercises. It is any type of breathing in which you intentionally change your breath or breathing pattern. Breathwork has decreased stress and positively affects anxiety, depression, chronic pain, grief, and PTSD. There are six main types which we will discuss, as well as some specific breathing exercises that … Read more
The exact cause of Inflammatory Bowel Disease (IBD) is greatly debated since at the moment we don’t know. Many theories are out there, but one that always seems to come up first is diet. There is no denying that over the last few decades obesity and IBD have been on the rise globally. In fact, … Read more