Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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A recent pooled analysis from three separate observational studies found that individuals taking proton pump inhibitors (PPIs) had a moderately increased risk of developing IBD. PPIs are commonly referred to as heartburn medication and can be purchased over the counter. Common brands include Prilosec, Prevacid, and Nexium. These medications work by slowing stomach acid production, … Read more
Broccoli and cheddar soup is a classic dish seemingly old as time itself. Perfect for a crisp or rainy day, it will warm you up and bring you cozy tidings of the fall season. This soup is creamy, rich, and filled with ooey-gooey cheddar cheese throughout. Now I’ll be the first to admit that broccoli … Read more
Turmeric has been used in India for thousands of years not only as a spice for cooking but as a medicine too. It is only in recent years that science has begun to back up these claims of old. Turmeric is a root plant related to ginger, often turned into a spice. Turmeric contains some … Read more
A small Belgium pilot study found spore-forming probiotics were safe and effective at treating symptoms in functional dyspepsia. This study was conducted on those with a range of different disorders and diseases under the umbrella of Functional GI Disorders (FGID’s). FGID’s are defined as disorders of the GI function itself and can affect any part … Read more
Stuffed mushrooms always make me think of fancy weddings and extravagant holiday parties. They are usually served as an appetizer, and for good reason! Stuffed mushrooms are the perfect finger food that doesn’t make a mess, and can be gracefully eaten in one or two bites. While these savory bites make me think of elegant … Read more
This grilled green bean salad is the perfect ode for the end of summer! Peak season green beans charred to perfection accompany sharp red onion, sweet tomatoes, and savory bacon in a bright citrus vinaigrette. Across the board, it’s sure to be a crowd favorite! Keep in mind that bacon has to be cooked very … Read more
Magnesium is vital to your body’s overall health and is responsible for more than 300 chemical reactions. It is essential in the growth, maintenance of bones, nerve function, and muscle movement just to name a few. It also helps neutralize stomach acid and helps move waste through the intestines properly. People with IBD can often … Read more
For UC patients naïve to biologics, Remicade (infliximab) was shown to be superior in corticosteroid-free clinical remission, as well as endoscopic remission versus Entyvio (vedolizumab). This recent analysis found that clinical remission percentages were close at year one, with Remicade at 39.9% and Entyvio at 38.6%. Both of these are viable biologic options for the … Read more
Apricot jam is always something I have adored, so now that apricots are in season, I simply had to make some! You can always make this jam up ahead a few days and keep it in the fridge to make preparation easier or enjoy it on its own with my SCD scones. By itself, the … Read more
Plums are one of my favorite late summer fruits to pick up at the Farmer’s Market, and there are so many ways you can use them! This cake is as beautiful as it is scrumptious and makes the perfect light dessert or afternoon snack with tea. By laying the plums at the bottom and flipping … Read more