Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Turmeric has been used in India for thousands of years not only as a spice for cooking but as a medicine too. It is only in recent years that science has begun to back up these claims of old. Turmeric is a root plant related to ginger, often turned into a spice. Turmeric contains some … Read more
These burgers are packed with fresh flavors while being lean! The ginger provides a punch, while the turmeric and coconut aminos add savory richness. The green onion adds much needed texture and brightness to the patties. If you’re feeling adventurous try adding cumin and coriander for some extra spice! Turmeric Ginger Chicken Burgers Serves 4 … Read more
Turmeric has been used for centuries for a variety of ailments, but is particularly good for inflammation. As someone with IBD, inflammation is your number one enemy and your body automatically tends to make extra. This is often what leads and contributes to IBD flares, sore joints, and fatigue. This soup is a great way … Read more
What’s a hot summer day without some lemonade? (I know, I know… it’s fall, but this drink brings some summer sunshine to any day!) This version incorporates more sophisticated flavors than the kind you used for your lemonade stand back in the day. Strawberry and ginger are a homerun hit combination, and they don’t disappoint … Read more