Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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This is a foolproof weeknight meal that goes great with just about any sauce! In the summer months, I love having this dish with a light basil pesto. In winter months, I really enjoy it with a homemade hearty tomato sauce. Feel free to substitute the squash with zucchini or carrot ‘noodles’. This recipe is … Read more
I don’t know how you feel about it, but eating out on a diet can be stressful and even feel like a daunting task! Don’t worry, just because you have taken on the SCD diet to improve your health, doesn’t mean that you can’t go out anymore! I’m here to make dining out a breeze. … Read more
Jeffery Berger was diagnosed with Crohn’s disease at the age of 18, and suffered with it into his 20’s. In 1985 his inflammation was so bad that he was hospitalized for two weeks and put on ‘bowel rest’ meaning he had to receive all his nutrition intravenously. In 1995, he went to a book event … Read more
Homemade tomato sauce is a labor of love, but one that is well worth it. As you fill your home with the aromas of Italy and bask in this centuries old tradition you might even wonder why you don’t do this more often! You may be new to the French term concasse. It quite literally … Read more
A vinaigrette is a quick and easy way to add a fresh acidity and brightness to enhance and compliment any type of salad! I particularly love the versatility of a vinaigrette, as all it really encompasses is; vinegar, acid, oil, and seasonings. Having said that, feel free to get creative! Have blueberries instead of cranberries? … Read more
This salad is sharp and sophisticated while using flavors of the season, and is certainly one of my favorites for entertaining in the fall and winter months. The almond ‘brittle’ in this salad is always a guest favorite, and an easy way to impress! (Just don’t tell them how easy it was to make!) If … Read more
Living with a chronic illness like Crohn’s or Colitis will more than likely at some point require medical attention and or care that can only be provided in a hospital setting. No one looks forward to or enjoys these visits, but they are critical to your health and well-being. Knowing you may find yourself confined … Read more
Over the past 20 or so years, there has been a widely effective new treatment for those with Crohn’s or Colitis. Enter the drug class of biologics. These immune suppressing medications, given intravenously, have changed the lives of so many with IBD for the better. Many IBD patients have been able to experience lesser symptoms, … Read more
This is one of the first recipes I pull out as fall begins. Nothing says fall more to me than the combination of butternut squash and warm spices. The pears add sweetness and structure, while the squash makes this soup velvety smooth. Adding the balsamic glaze brings a balance of acidity with a touch of … Read more
Chances are you have had to wait in a line to use a bathroom before. Whether at a theme park, concert, or football game we are all familiar with this concept. Inconvenient? Perhaps, but not anything near an emergency. Living with Chron’s and Colitis can paint the picture above very differently. In the same scenario, … Read more