Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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This soup is warm and hearty. It’s perfect on a cool crisp fall day or a chilly winter one. Adding the cauliflower and mushrooms in both pureed form, and in larger pieces, this soup is filling and textured. I promise you won’t even miss the rice! Chicken and Mushroom Cauliflower ‘Rice’ Soup Serves 6 Prep: … Read more
Earthing: Nature’s Free Anti-Inflammatory Do you ever notice how after walking on the beach, or stepping in the shallow waves you feel relaxed and even sleep better that evening? Well it’s no coincidence. This is, in short, the concept of earthing. Now to be completely honest with you, the first time I heard about the … Read more
Traditionally mushroom duxelle is used in the making of beef wellington. It can also be used to thicken soups, as a spread on crostini, or filling for pastas. All it really refers to is a mix of shallots, thyme, mushrooms, very finely diced and cooked with butter. I have adapted this classic filling for a … Read more
As I get older, I find it really is the simple things in life that bring the most joy. This salad is one of those things! This is my spin on the idea of a fresh Italian Caprese Salad (minus the mozzarella). I also opted to add a summer favorite of mine, not to mention … Read more
Aloe Vera Juice for Gut Health Aloe Vera is a succulent plant that has been used for medicinal properties for centuries. While it’s commonly associated with treating sunburns, this plant can be very beneficial for people who have inflammatory intestinal disorders like IBS, Crohn’s, and Colitis. Just as aloe ‘soothes’ a sunburn, it does that … Read more
What’s a hot summer day without some lemonade? (I know, I know… it’s fall, but this drink brings some summer sunshine to any day!) This version incorporates more sophisticated flavors than the kind you used for your lemonade stand back in the day. Strawberry and ginger are a homerun hit combination, and they don’t disappoint … Read more
Coffee is a tricky thing for people suffering with IBD, and can make symptoms worse. I only recommend having this, or any coffee, when you are not having a flare. If you are having coffee make sure it is watered down. Even when doing well, I limit myself to one of these coffees or less … Read more
Eat Breakfast in Two Parts If you’re anything like me you have heard the famous quote a thousand times when growing up. “Breakfast is the most important meal of the day.” I always thought it was an old saying from when breakfast was early in the morning, and most people worked outside all day. To … Read more
I love filling the house with the bright orange and sweet almond notes of these stunningly scrumptious muffins on a Sunday afternoon. This recipe is a variation of Elaine Gottshall’s recipe in Breaking the Vicious Cycle. I have made many versions of her original recipe and after lots of trial and error, I finally found … Read more
Why Keeping a Food Journal is so Important While stuck at home with a flare back in 2015, I found myself frantically searching the internet for any piece of information that could possibly help my disposition. I came across a list of suggestions for people with intestinal issues. One suggestion stood out but seemed too … Read more