Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
🍎 Quick & Easy Instant Pot Apple Butter- Refined Sugar-Free! A cozy fall classic, faster than ever! Smooth, sweet, and full of warm spice — apple butter has long been one of my favorite fall rituals. There’s something about the way it fills the kitchen with the scent of apples and cinnamon that feels like … Read more
Easy Paleo & SCD Apple Cinnamon Crumb Coffee Cake with Vanilla Glaze Now that it’s officially fall, I’m breaking out the cinnamon and leaning into all the flavors that celebrate the season — apples, pumpkin, and warm spices. This apple coffee cake is no exception! Tender, moist cake is laced with juicy apple pieces and … Read more
Quick Dairy-Free Pumpkin Spice Coffee Creamer (with SCD option) Fall has a way of creeping in slowly — a crisp morning breeze, the first leaves crunching underfoot, sweaters pulled from the back of the closet. And of course, the moment we’ve all been waiting for: pumpkin spice season. Every year, I look forward to that … Read more
Butternut Squash Pancakes with Orange Honey Syrup & Pecans Now that September is here, I don’t know about you, but I am officially in full fall mode. 🍂 If you know me, you know I love pancakes — they’ve been my birthday breakfast tradition since I was little (and yes, I still keep it going … Read more
Prepare to elevate your Thanksgiving feast to new heights with this show-stopping side dish that promises to steal the spotlight! The rich, crispy bacon, floral honey, and sweet caramelized onion jam are cascaded over perfectly roasted and seasoned Brussels sprouts. This irresistible combination is not just a side dish; it’s a culinary masterpiece that will … Read more
Here in the US Thanksgiving is arguably the most, if not one of the most, important meals of the year. As such, choosing appetizers, what to start this ever important meal with can be just as daunting as thinking about preparing the whole meal itself. Well never fear, I have an amazing caramelized onion dip … Read more
This pumpkin loaf is the real deal! Soft, moist cake-like texture infused with pumpkin and warming fall spices. Lovingly glazed with smooth, sweet, vanilla icing, this is one pumpkin recipe you don’t want to miss! I like to rotate the loaf halfway through for even baking. You may also find you need to cover the … Read more
Soft, light, and airy sponge cake is infused with the rich aroma of fresh pumpkins and a symphony of warm, aromatic spices like cinnamon, nutmeg, and cloves. This delightful layer of cake is then wrapped around a heavenly layer of sweet, velvety smooth vanilla icing that melts in your mouth with every bite. This indulgent … Read more
Fall is here and pumpkin is without a doubt the quintessential fall flavor, and these almond butter pumpkin chocolate chip blondies showcase pumpkin perfectly! These blondies are a symphony of rich and cozy fall flavors, with every bite offering a gooey, soft texture that simply melts in your mouth. Infused with the nuttiness of almond … Read more
Apples and pork chops is a classic combination that has delighted taste buds for generations, and it has been one of my personal favorites since childhood. Sweet apples cooked to perfection, their natural sugars caramelizing beautifully alongside tender, golden-brown onions. These delectable apples and onions are then lovingly draped over succulent pork chops, each piece … Read more