Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
A Breakfast Staple Worth Making From Scratch One of the things I’ve been most excited about since adding oats back into my mSCD diet is getting to experiment with them in the kitchen again. Something as simple as making a batch of oat-based granola feels extra special when it’s a food you haven’t been able … Read more
Soft & Fluffy Lemon Blueberry Oat Muffins (mSCD & Gluten-Free) A Perfect Make Ahead Breakfast or Afternoon Treat These muffins feel especially meaningful to share because they represent a small food freedom win for me personally. Reintroducing oats after years of being grain-free felt a little intimidating at first, and I took it very slowly. … Read more
🎂 A Birthday Cake Made with Memory & Meaning There’s something about birthday cake that feels different from every other dessert. It’s not just about sweetness; it’s about memory, ritual, and that familiar feeling of being celebrated and cared for. For as long as I can remember, Black Forest Cherry cake has been my birthday … Read more
🏈 mSCD Buffalo Chicken Dip (Game Day Favorite!) Gear up for the big game with one of football’s most popular dips, buffalo chicken! Made mSCD-friendly without sacrificing flavor or comfort. This creamy, savory dip is everything you want on game day: warm, satisfying, easy to make and share, plus it’s made with simple ingredients you … Read more
Almond & Oat Banana Bread with Walnuts & Chocolate Chips mSCD Banana bread has always felt like one of those baseline comforts; the kind of recipe you pull out on a rainy day or as a way to say I love you to a special someone. Or maybe when the bananas on the counter … Read more
Easy Paleo & SCD Apple Cinnamon Crumb Coffee Cake with Vanilla Glaze Now that it’s officially fall, I’m breaking out the cinnamon and leaning into all the flavors that celebrate the season — apples, pumpkin, and warm spices. This apple coffee cake is no exception! Tender, moist cake is laced with juicy apple pieces and … Read more
Easy & Decadent Cherry Pie Bars-Paleo, Whole 30, & mSCD There’s something magical about cherries in summer. Their deep ruby-red hue, juicy burst of tart-sweet flavor, and the way they pair perfectly with a buttery crumble. Cherry season is almost over, but I had to make a recipe with them as they have always been … Read more
Grilled Watermelon Salad with Blueberries, Mint & Honey Lime Yogurt A Fresh, Sophisticated Twist on Red, White & Blue for the 4th of July This isn’t your average fruit salad—this is a grilled watermelon salad that brings a touch of elegance and bold summer flavor to your table. With juicy grilled watermelon, sweet bursts of … Read more
These SCD Lemon Poppy Seed Muffins with Vanilla Glaze are a bright, citrusy treat perfect for a Mother’s Day! Whether you’re giving mom breakfast in bed or the whole brunch spread, these lemon poppy seed muffins are sure to delight! Made with wholesome, gut-friendly ingredients and free of grains and refined sugar, these muffins strike … Read more
These scrumptious muffins will be the centerpiece of your Easter brunch, captivating your guests with their perfect blend of sweetness and spice. These muffins are simply irresistible with an aroma of freshly baked carrot cake, crowned with a delectable pecan crumble that promises to delight your senses and be the highlight of your morning. Feel … Read more