Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
A Little Pumpkin Spice Nostalgia 🎃🍂 Fall has always been one of my favorite times of year, especially when pumpkin becomes front and center! When I was a teenager and into my early twenties, one of my favorite seasonal treats to pick up at Starbucks was their pumpkin scone. That perfectly spiced, buttery scone topped … Read more
Old-Fashioned Apple Crisp with Oat Topping 🍎 Fall is starting to show up everywhere you look. The grocery stores and farmers markets are overflowing with different varieties of apples, winter squash is making its way back onto the shelves, and fall décor seems to have taken over just about every store. It might still be … Read more
Easy 10 minute Cherry Lime Sorbet (4 ingredients, Refined Sugar-Free & SCD Friendly) Sweet Summer Memories in Every Scoop There are certain flavors that instantly transport you back to childhood, and for me, cherries are one of them. One summer, my family took a vacation to Mackinac Island, Michigan. If you’ve ever visited during summer … Read more
Patriotic Red, White & Blue Berry Trifle (Grain-Free, mSCD & Refined Sugar-Free) Why This Had to Be This Months Free Recipe Some desserts just feel like the 4th of July. Growing up, the Fourth of July always meant my dad BBQing on the grill, running around with sparklers spelling your name and making shapes with … Read more
Easy Frozen Peanut Butter Cup Pie (mSCD) A Father’s Day Treat Worth Sharing Father’s Day has always felt like one of those holidays centered around simple pleasures: gathering around the grill, sharing a favorite meal, and spending time with the people who matter most. While gifts come and go, some of my favorite memories are … Read more
The Ultimate Berry Marshmallow Cheesecake Fruit Salad (mSCD & Refined Sugar-Free) Memorial Day has always felt like the unofficial beginning of summer, and this month’s free recipe is inspired by exactly that feeling. The kind of weekend marked by backyard cookouts, paper plates stacked high beside the grill, cold drinks sweating in the heat, and … Read more
A Quick Spring Inspired Dessert for One Strawberry season calls for a little something sweet without the effort of a full on baking project, and this quick strawberry mug cake is exactly that. It comes together in just a few minutes with simple ingredients, making it perfect for those moments when you want a warm, … Read more
The Best mSCD Easter Carrot Cake with ‘Cream Cheese’ Icing An Easter Classic 🥕 There is one dessert that has become synonymous with Easter, and that’s carrot cake. It’s the kind of recipe that feels almost woven into the holiday itself. Festive, familiar, comforting, and always worth saving room for. Growing up, Easter was a … Read more
Easy Peanut Butter Banana Oat Bars (mSCD & Gluten-Free) A Little Pick Me Up ☀️ There are certain recipes that are worth keeping in your back pocket for busy weeks, and these peanut butter banana oat bars are exactly that. They come together in just one bowl, take only a few minutes to prepare, and … Read more
🍫💘 Mini Flourless Molten Lava Cakes (Refined Sugar-Free & mSCD Friendly) A Little Love Note 💌 There’s something timeless about molten chocolate. It’s rich, comforting, indulgent, and meant to be shared. These mini flourless lava cakes were created as a simple way to celebrate Valentine’s Day without refined sugar, complicated steps, or a long list … Read more