Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Turmeric and ginger have been used for centuries as herbal remedy and for good reason. Science has recently shown just how powerful these roots are. Turmeric contains a compound called curcumin that is a powerful antioxidant and anti-inflammatory that can aid in everything from heart health to new brain cell growth. Ginger is a cousin … Read more
Making coconut milk may seem like an intimidating task, but once you see how easy it is you will never buy it premade again! I do want to note that for straining if you have or prefer to use a ‘nut milk bag’ to strain the coconut feel free. This special bag is designed especially … Read more