Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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History & Origins: Bone broth has been made for millennia as a way to get nutrients out of otherwise non-consumable parts like hooves, knuckles, and bones. While bone broth has been consumed seemingly since the dawn of hunters and gathers, about 2,500 years ago is the first written mention of bone broth in Chinese medicine. … Read more
Bone broth has long been used for its health benefits, as well as a way to turn otherwise unusable materials like bones, knuckles, and hooves into nutrient dense liquid. As of late, we have come to realize that bone broth is worth its weight in gold. In addition to containing many vitamins and minerals, bone … Read more
This bright, colorful, and protein-packed hash is one of my all-time favorite brunch dishes! One pan, easy to make, and always a crowd favorite, this dish is perfect for weekend entertaining and family brunch alike. Sweet butternut squash, red bell pepper, and caramelized onions are the perfect complement to the kick of spice, rich sausage, … Read more
Let’s welcome this weeks warrior, Krista! My name is Krista. I’m from a small fishing village in southwestern Nova Scotia. I moved to Calgary Alberta in 2013 to pursue my education degree and for a change of scenery. I was diagnosed with Crohn’s disease when I was 9 years old after months of loss of … Read more
History: The age-old question of which came first the chicken or the egg still holds true, as no one really knows for sure. What we do know is that people have been eating eggs since before 7500 B.C. in Southeast Asia and India. By 2000 B.C. the domestication of the chicken began, starting what we … Read more
This super green smoothie is a great way to start your morning or have as an afternoon pick me up. Tropical bananas and pineapple make the base of this smoothie providing sweetness and the perfect consistency. By freezing these base ingredients, it creates a thick, almost milkshake-like smoothie without being watered down by ice. The … Read more
Happy New Year’s Eve! For as long as I can remember my family has always made punch for this holiday, so naturally, I had to keep the tradition alive. The great thing about making a bowl of punch is that you can make it once, and enjoy it all the way up until the ball … Read more
Let’s welcome this weeks warrior, Sophia! Hi everyone, I’m Sophia, founder of The Princess Promise! I live with my family in South Jersey, USA. I was diagnosed with ulcerative colitis (UC), a type of inflammatory bowel disease (IBD), five years ago while I was a junior in college. Throughout that semester, I was juggling my Honors … Read more
Refreshing and bubbly with a hint of peppery sweet ginger, this ‘ginger ale’ is good to the last drop! Easy to make, and gut friendly, this version is refined sugar-free, yeast-free, and SCD compliant. Traditionally, ginger ale gets its bubbles from the yeast that is put in it, but this is not allowed on SCD. … Read more
Looking for a dairy-free option for a New Year’s appetizer? Well, this plant-based ‘cheese’ ball with thyme, lemon, and cherry is it! Creamy and smooth, the nuts give a perfect cheese texture, while the bright citrus, earthy thyme, and sweet cherries add depth and sophistication of flavors. While the total time for this recipe seems … Read more