Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Happy 4th of July! It’s hard to believe it’s already July and that Summer is in full swing! This means backyard BBQ’s, pool time, and outdoor fun. It also means cold side dishes are king in this summer heat, and this one you don’t want to miss! This Fauxtato salad is a fresh take on … Read more
One of my favorite childhood breakfasts on cold Midwest winter mornings was oatmeal. Since starting SCD, I have missed this hot, comforting, baking spice filled dish. This recreation is incredibly reminiscent and checks all the flavor and texture boxes! I have decided to name this dish porridge as the size of the cauliflower rice is … Read more
Hummus has always been one of my favorite snacks! However, after starting the SCD diet and learning that chickpeas are not fully digestible for those with IBD, I understood why I always had abdominal pain after eating them. Inspired to create a version that agreed with my body, I set out to make a ‘hummus’ … Read more
This is a staple recipe of mine that is tried and true! This dish is just as comforting as mashed potatoes, but it is much kinder to your gut. And with all that vitamin C in cauliflower this is great when you’re not feeling well! If you’re in a pinch for time, you can always … Read more
I have always loved Asian takeout, in fact there was a small family owned and operated Asain takeout place about ten minutes from my childhood home. It’s safe to say we would frequent the joint. This is an homage to their fried rice in my mind, although it could represent fried rice from any local … Read more