Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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One of my favorite childhood breakfasts on cold Midwest winter mornings was oatmeal. Since starting SCD, I have missed this hot, comforting, baking spice filled dish. This recreation is incredibly reminiscent and checks all the flavor and texture boxes! I have decided to name this dish porridge as the size of the cauliflower rice is … Read more
After not having any type of yogurt for over two years, the first recipe I made after trying SCD yogurt was frozen yogurt. I chose to make this version cherry flavored, however you can use any fruit you like. Cold, creamy, sweet, with a hint of bright acidity, this frozen yogurt is filled with good … Read more
Yogurt’s History: While yogurt’s origins are a bit of a mystery, it is believed to have been discovered in the Neolithic period in Mesopotamia about 5000 years ago. Turkey is credited for naming this dairy product, but yogurt can be found in every culture that has kept milk producing livestock. The first yogurts were most … Read more
Yogurt is an important part of SCD, and aids in gut healing by providing all sorts of good bacteria. Many of us who have IBD, myself included, have a hard time tolerating lactose. This is why fluid milk, certain cheeses, and commercial yogurt are not allowed. However, SCD yogurt is different because it is incubated … Read more
Citrus’ History: Citrus fruit can be traced back to the Miocene era in subtropical and tropical regions of Asia and spread around the continent from there. By 310 B.C. the first citrus fruit is recorded to have made it into Europe. By 330 B.C. it seems that Europe knew of three types of citruses, the … Read more
Looking for a bright and colorful salad with in season produce and unconventional flavors? Well, this winter citrus salad is the answer! Citrus is in full swing in the winter months and not only provides extra vitamin C, but antioxidant and anti-inflammatory properties as well. This salad is SCD compliant as well as vegan and … Read more
Pot roast has always been one of my favorite winter comfort dishes. As such, it was only right that I created an SCD version. You will notice that this pot roast is missing potatoes as they aren’t allowed on SCD. However, I have replaced them with cauliflower mash that is just as filling and satisfying. … Read more
Let’s welcome this weeks warrior, Jennifer! Meet Jennifer! Jennifer was diagnosed with Crohn’s Disease back in February 2012. She had been experiencing severe symptoms for about a year and a half prior to her diagnosis. Some of her symptoms included 8-12 bowel movements per day, gas, bloating, weight loss, and fistulas. She lost 20lbs drastically, … Read more
History & Origins: Bone broth has been made for millennia as a way to get nutrients out of otherwise non-consumable parts like hooves, knuckles, and bones. While bone broth has been consumed seemingly since the dawn of hunters and gathers, about 2,500 years ago is the first written mention of bone broth in Chinese medicine. … Read more
Bone broth has long been used for its health benefits, as well as a way to turn otherwise unusable materials like bones, knuckles, and hooves into nutrient dense liquid. As of late, we have come to realize that bone broth is worth its weight in gold. In addition to containing many vitamins and minerals, bone … Read more