Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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BBQ ribs are one of my favorite meals, and these don’t disappoint! My favorite part? Besides the great flavor, it’s the mess! Good ribs are meant to be messy. They are an experience all their own, and you better believe you’ll need some wet naps. If you’re purchasing your ribs directly from a butcher and … Read more
Smoking has been shown to affect both types of IBD; Crohn’s and Ulcerative Colitis. However, smoking and nicotine have polarizing effects on these diseases. While smoking increases risk and severity of Crohn’s, it seems to aid in reducing some symptoms for those with UC. Now before you consider smoking to help your UC, I want … Read more
While we all know soda is not healthy, you may not know that according to a recent study, women who drank at least two sugary drinks a day more than doubled their chances of early onset Colorectal cancer. This is a rather startling statistic, as Americans consume almost 45 gallons of soda per person annually. … Read more
Panna cotta is an Italian dessert meaning ‘cooked cream’. Interestingly enough you won’t see the mention of panna cotta in cookbooks until the 1960’s, but it is generally credited as being a traditional Italian dessert. As the name implies, this dessert is traditionally cooked cream with sugar and gelatin. There are many variations, but it … Read more
Happy Friday! For as long as I can remember on Friday nights my family ate pizza for dinner. This tradition started early in my childhood, and I always looked forward to it. Sometimes we would make our own pizzas with fresh dough, and sometimes we would order it from one of many pizza chains. However, … Read more
Living with a chronic illness is tough, no doubt about it. Over the last seven years my chronic illness of Ulcerative Colitis has changed almost every aspect of my life. Chronically being ill takes a lot out of you not only physically but emotionally as well. One of the toughest lessons for me to learn … Read more
Now that more people with IBD have been fully vaccinated, we are seeing research and data gathered on this group in particular. One study, published back in April 2021, showed positive and very promising results in those on a biologic with IBD and vaccine antibody responses. I do want to note that only Pfizer and … Read more
This recipe takes about half the time as my original tomato sauce recipe, making it quick and easy for those weeknight meals! My original sauce recipe is more involved, and everything is truly from scratch in the traditional Italian style. This new and improved tomato sauce is just as flavorful, but able to save time … Read more
This grilled pineapple chicken will transport you to sandy beaches and sunshine with its tropical and sweet flavors. The coconut aminos and spices add a nice umami and slight kick to balance out the sweetness of the dates and pineapple. This marinade may be a little thicker than you’re used to. Don’t fret, this is … Read more
Living with a chronic illness will inevitably mean many doctors’ appointments. These appointments however, help guide your personal medical care story, and need your active participation to ensure you are receiving the best care possible. Being your own health advocate can seem intimidating, especially if you’re an introvert like me, but there are easy ways … Read more