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10 Famous People with IBD

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Over the past 20 or so years, there has been a widely effective new treatment for those with Crohn’s or Colitis. Enter the drug class of biologics. These immune suppressing medications, given intravenously, have changed the lives of so many with IBD for the better. Many IBD patients have been able to experience lesser symptoms, … Read more

Butternut Squash and Pear Soup with Balsamic Glaze and Roasted Almonds

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This is one of the first recipes I pull out as fall begins. Nothing says fall more to me than the combination of butternut squash and warm spices. The pears add sweetness and structure, while the squash makes this soup velvety smooth. Adding the balsamic glaze brings a balance of acidity with a touch of … Read more

Bathroom Card from Crohnsandcolitis.com

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Chances are you have had to wait in a line to use a bathroom before. Whether at a theme park, concert, or football game we are all familiar with this concept. Inconvenient? Perhaps, but not anything near an emergency. Living with Chron’s and Colitis can paint the picture above very differently. In the same scenario, … Read more

Studies Find Biologic Use Correlates to Fewer Colinectimes In UC Patients

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Over the past 20 or so years, there has been a widely effective new treatment for those with Crohn’s or Colitis. Enter the drug class of biologics. These immune suppressing medications, given intravenously, have changed the lives of so many with IBD for the better. Many IBD patients have been able to experience lesser symptoms, … Read more

Pumpkin Pie with Almond Flour Crust

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Thanksgiving is not complete for me without a slice of pumpkin pie! I was determined to make an SCD friendly version resembling the original as closely as possible. After many experimental baking sessions, I was able to successfully make this pie with a perfectly flaky crust! Not to mention this pie is filled with delectably … Read more

Warm Spiced Pears

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This dessert will impress even the most critical dinner guest. It has exquisite presentation and elegance in spades. I’m rather fond of the warm spice flavors imparted by the cinnamon and cloves married with the sweet and sticky cranberry apple glaze. You really won’t believe this dessert doesn’t have any refined sugar!  It is important … Read more

Ways to Address Unsupportive Family Members

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With Thanksgiving coming up, I wanted to take the opportunity to address the often-uncomfortable topic of family members who aren’t supportive. Thanksgiving reminds us to be grateful for what we have, and that includes family who are less than supportive in our health journey or otherwise. Thanksgiving means being grateful, but it also probably includes … Read more

5 Impactful Studies on IBD Treatments

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Over just the last 20 years, lots of advancement through scientific research has improved the treatments for people suffering from IBD. Here, I walk you through 5 impactful studies that are to be presented at the Crohn’s and Colitis Congress. This is a meeting held annually for IBD care providers to learn about advancements in … Read more

Crispy Brussel Sprouts with Dried Cranberries and Toasted Almonds

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Even if Brussel sprouts aren’t your favorite, I encourage you to give this recipe a try! Shaving the Brussels thinly allows them to cook faster and crisp up very nicely. This gives them a great texture and crunch. The classic combo of cranberry and orange is a fall must, and really adds a bright citrus … Read more