Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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Over just the last 20 years, lots of advancement through scientific research has improved the treatments for people suffering from IBD. Here, I walk you through 5 impactful studies that are to be presented at the Crohn’s and Colitis Congress. This is a meeting held annually for IBD care providers to learn about advancements in … Read more
Even if Brussel sprouts aren’t your favorite, I encourage you to give this recipe a try! Shaving the Brussels thinly allows them to cook faster and crisp up very nicely. This gives them a great texture and crunch. The classic combo of cranberry and orange is a fall must, and really adds a bright citrus … Read more
Chicken salad is a comfort food for me. It takes me back to being a small girl in a quaint tea room that smelled of cinnamon and spices sharing in laughter and conversation with my aunts and nana on special occasions. Small sandwiches, fancy tea sets, and perfect sugar cubes with tongs sized as if … Read more
We all know that we are supposed to brush, floss, and visit the dentist regularly for healthy teeth and gums. But these actions may be even more important for people with IBD. From increased risk of tooth decay and gingivitis to mouth sores and receding gums, oral hygiene is no joke for IBD patients. We … Read more
Here is a list of ten facts everyone should know about IBD Between 1.6 and 3.1 million Americans have IBD. Most people who have IBD are diagnosed between the ages of 15 and 35 years old. Genetics is thought to be the cause of these diseases. And is thought to be triggered by an over … Read more
Mayonnaise is the base for many sauces, condiments, and dressings. You can even use it to thicken soups! It also happens to hold a place near and dear to my heart, as a child I would regularly be found making mayonnaise and tomato sandwiches. You will find many traditional mayo recipes call for a whole … Read more
This chicken bake is super simple, and one of my favorites! After a long day of work, dinner is a snap with this recipe. It can also be made with ingredients you probably already have available in your kitchen. If you’re pressed for time, or the chicken breasts are rather large, you can always butterfly … Read more
Working out can be challenging for those living with IBD, especially when experiencing symptoms. If you’re in pain, you typically don’t feel like moving. Another factor that can play a big role in keeping active is chronic fatigue. Even when symptoms have subsided this is a valid complaint that can not only affect your decision … Read more
The Tokyo University of Science has pinpointed a specific polyphenolic compound found in blueberries that could lead to a new promising treatment for IBD. Plants and herbs have been used for centuries to treat and help relieve bodily ailments. Only now are we discovering the scientific properties that these plants contain, and their true effect … Read more
Mint and squash? Yes! And I promise it’s amazing! The earthiness of the rosemary coupled with cool refreshing mint makes for a great pair! The mint becomes almost sweet and the rosemary herbaceous and savory. They say opposites attract, and this is no exception! I have found with this recipe that cutting the squash into … Read more