The Ultimate Refined Sugar & Dairy Free Pumpkin Spice Latte

The pumpkin spice latte is the ultimate cozy fall coffee drink. This latte was invented in the late 80’s, early 90’s with specialty espresso drinks on the rise in the US. While no one knows the exact person that invented this drink, Starbucks is no doubt the reason for its mainstream popularity. The coffee chain … Read more

Cinnamon Almond Milk ‘Latte’: The Best Cold SCD Coffee

Coffee is a tricky thing for people suffering with IBD, and can make symptoms worse. I only recommend having this, or any coffee, when you are not having a flare. If you are having coffee make sure it is watered down. Even when doing well, I limit myself to one of these coffees or less … Read more