Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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Traveling with IBD can feel overwhelmingly stressful, especially when dealing with symptoms. Schedule yourself extra time for stops (if driving), and be patient with yourself. You’re loved ones should be too! Over the years I have learned what it takes to travel even when experiencing active disease.(Sometimes your specialist is two hours away!) Now to … Read more
A team of researchers in Germany discovered that certain dysfunctions in blood vessels could be a major contributor to the development of IBD. They hope that by eradicating the dysfunctions in the blood vessels it would slow the progression of the disease. Their findings were even published in The Journal of Clinical Investigation. So, what … Read more
This is a staple recipe of mine that is tried and true! This dish is just as comforting as mashed potatoes, but it is much kinder to your gut. And with all that vitamin C in cauliflower this is great when you’re not feeling well! If you’re in a pinch for time, you can always … Read more
This is a foolproof weeknight meal that goes great with just about any sauce! In the summer months, I love having this dish with a light basil pesto. In winter months, I really enjoy it with a homemade hearty tomato sauce. Feel free to substitute the squash with zucchini or carrot ‘noodles’. This recipe is … Read more
I don’t know how you feel about it, but eating out on a diet can be stressful and even feel like a daunting task! Don’t worry, just because you have taken on the SCD diet to improve your health, doesn’t mean that you can’t go out anymore! I’m here to make dining out a breeze. … Read more
Jeffery Berger was diagnosed with Crohn’s disease at the age of 18, and suffered with it into his 20’s. In 1985 his inflammation was so bad that he was hospitalized for two weeks and put on ‘bowel rest’ meaning he had to receive all his nutrition intravenously. In 1995, he went to a book event … Read more
Homemade tomato sauce is a labor of love, but one that is well worth it. As you fill your home with the aromas of Italy and bask in this centuries old tradition you might even wonder why you don’t do this more often! You may be new to the French term concasse. It quite literally … Read more
A vinaigrette is a quick and easy way to add a fresh acidity and brightness to enhance and compliment any type of salad! I particularly love the versatility of a vinaigrette, as all it really encompasses is; vinegar, acid, oil, and seasonings. Having said that, feel free to get creative! Have blueberries instead of cranberries? … Read more
This salad is sharp and sophisticated while using flavors of the season, and is certainly one of my favorites for entertaining in the fall and winter months. The almond ‘brittle’ in this salad is always a guest favorite, and an easy way to impress! (Just don’t tell them how easy it was to make!) If … Read more
Living with a chronic illness like Crohn’s or Colitis will more than likely at some point require medical attention and or care that can only be provided in a hospital setting. No one looks forward to or enjoys these visits, but they are critical to your health and well-being. Knowing you may find yourself confined … Read more