Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
This Greek inspired chicken salad is perfect for picnics, pool days, and potlucks! It’s easy to make, transports well, and is an instant crowd favorite. The Greek inspired herbs used here like marjoram, dill, cinnamon, oregano, and nutmeg fill the palate with bright fresh flavors layered in between warm baking spices. All surrounded by creamy … Read more
Hummus has always been one of my favorite snacks! However, after starting the SCD diet and learning that chickpeas are not fully digestible for those with IBD, I understood why I always had abdominal pain after eating them. Inspired to create a version that agreed with my body, I set out to make a ‘hummus’ … Read more
This no-bake cherry cheesecake is one of my all-time favorite summer desserts and it couldn’t be easier! This cheesecake is so rich, creamy, and decadent it’s hard to believe it’s SCD approved and dairy free! The cashews make this dessert extra velvety smooth, and the dates in the crust add a touch of sweetness and … Read more
Here in the South sweet iced tea is king, and when I moved here over nine years ago, I sure got my fill. Since starting the SCD diet however, I had been longing for some sort of ice tea replacement, as traditional tea and refined sugar are not allowed. That’s where this raspberry mint iced … Read more
This angel food cake is the perfect way to end a summer meal! Airy, light, spongy, and delectable, it checks all the boxes. Plus, it’s a no brainer for a fun and festive dessert for 4th of July! With only four ingredients, you probably already have, you can whip up this centuries old treat in … Read more
Coconut shrimp is one of my favorite recipes of all time! The combination of crispy and sweet coconut paired with fresh shrimp, and spicy mango sauce always takes me back to my childhood. I have fond memories of enjoying just that at the chain seafood restaurant in our town every time we went. Since coconut … Read more
This limeade is everything you want from a cold refreshing drink on a hot day! Cold, fresh, tart, and a little sweet it’s all you need to beat the heat and boost hydration. Limes contain lots of Vitamin C and antioxidants, and have even been shown to reduce heart disease risk and aid in iron … Read more
Lettuce wraps are the perfect warm weather food! They are light, crunchy, sweet, and savory and make the perfect lunch or appetizer for entertaining. I even love these wraps on picnics or beach trips! Just be sure to keep everything separate after cooking, and assemble right before eating. This recipe lends itself well to pork, … Read more
BBQ ribs are one of my favorite meals, and these don’t disappoint! My favorite part? Besides the great flavor, it’s the mess! Good ribs are meant to be messy. They are an experience all their own, and you better believe you’ll need some wet naps. If you’re purchasing your ribs directly from a butcher and … Read more
Panna cotta is an Italian dessert meaning ‘cooked cream’. Interestingly enough you won’t see the mention of panna cotta in cookbooks until the 1960’s, but it is generally credited as being a traditional Italian dessert. As the name implies, this dessert is traditionally cooked cream with sugar and gelatin. There are many variations, but it … Read more