If you’re anything like me by mid February you are ready to see some warmer days and sunshine. While we might still have a few more weeks before Spring is officially here, you can bring the warmth of the vibrant tropics to your kitchen today with this refreshing Quick Dairy-Free Pineapple & Kale Smoothie!
Packed with vitamin C, antioxidants, and tropical flavors, this smoothie is the perfect way to fuel your day. Plus it uses in season superfood kale! While kale can be difficult to digest for those with IBD, myself included, changing the particle/texture size can make all the difference! Blend up this smoothie in minutes for a delicious, nutrient-packed treat that will transport you to warmer days ahead!
And try some of my other smoothie recipe too! Easy 5 Minute Refreshing Dairy-Free Peach, Mango, & Ginger Smoothie, Easy & Refreshing Dairy-Free Strawberry Kiwi Smoothie or my Fun & Easy Tropical Smoothie Bowl!
Quick Dairy-Free Immune Boosting Pineapple & Kale Smoothie
Serves 2
Prep: 6 min
Blending: 2 min
Total: 8 min
Beginner
Ingredients:
2 bananas, frozen
2 cups pineapple, frozen (plus a few pieces for garnish)
1 inch ginger, peeled
1 cup kale, trimmed
2 cups almond milk, no thickeners or additives
1 Tbsp. honey
Method Of Prep:
- Gather and prep ingredients.
- A few hours before freeze banana & pineapple, or buy frozen.
- Add all ingredients to a high-speed blender.
- Blend for 1-2 minutes or until smooth.
- Pour into two glasses and garnish with pineapple.
- Serve immediately and enjoy!
Nutrition Facts:
Calories- 326
Carbs- 52.8 g
Fat- 5.1 g
Protein- 5.2 g