Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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Up until a few years ago, my family and I thought we had far more German in our DNA than we actually do. My mother can even speak German fluently and I remember many German meals accompanied by sauerkraut and spicy whole grain mustard. That being said, this style of mustard is near and dear … Read more
This soup takes me back to my very first official culinary class in school; Soups, Stocks, and Sauces. Here we learned the very basis for all of cooking. This included things like how to make a roux, proper stock, demi glaze, béchamel, and you guessed it, French onion soup. I remember being mesmerized by using … Read more
Intermittent fasting has become more popular in the last few years, although it has been around since the time humanity was mainly hunters and gatherers. With such few ways of preservation, food was not always available. It wasn’t as easy as walking into your kitchen and opening your pantry or fridge. Intermittent fasting, as you … Read more
Scientists from the University of New South Wales in Australia have found a new strain of mouth bacteria that is associated with more severe cases of Ulcerative Colitis. This new bacteria is called ‘pSma1’ from the Campylobacter concisus family that usually lives in the mouth. It is actually classified as a plasmid to be more … Read more
This mug cake is a perfect sweet treat when you don’t feel like baking. With only 10 simple ingredients you probably already have, this cake is designed for simplicity, and it’s seriously delicious too! After much experimenting, I was finally able to achieve that perfect moist cake texture. Bright lemon zips through the soft vanilla … Read more
When I am craving Chinese takeout, this is always what I make! Beef and broccoli are a staple of all Chinese takeout places here in the US, and we love it. On average, one third of all Americans consume Chinese takeout at least once a month (chinadaily.com). For a more accurate picture that’s roughly 110 … Read more
Many people think that Crohn’s and Colitis (IBD) only affects the intestines. While you would be right that IBD is an inflammatory disease of the intestines, it has the ability to change much more than digestion. IBD has been shown to affect the eyes, skin, mouth, joints, blood, bones, and kidneys. Let’s explore how IBD … Read more
There is a new possible treatment for Ulcerative Colitis in the pipelines, and it has shown to be very promising in initial trials. This new pill offers a way of controlling inflammation by promoting the production of microRNA which has been linked to strong anti-inflammatory activities. By using the ABX464 molecule to promote this RNA-124, … Read more
In the fall and long winter months especially, I love making this hearty, warming, and protein packed soup. Split peas pair perfectly with pork for a satisfying and filling meal. The coriander, cumin, and paprika give a hint of warm spice in the background with the herbaceous lemony thyme up front. The split peas make … Read more
When I hear salmon cakes I think of fancy country clubs, celebratory brunch, and Mother’s Day. Mother’s Day you ask? Yes! When I worked as a sous chef at a moderately high-volume restaurant, we would do a Mother’s Day brunch every year that always sold out. The menu was ladened with all sorts of goodies … Read more