Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Quick and Flavorful Mediterranean Couscous Tabbouleh  This Mediterranean couscous tabbouleh just might become your new favorite easy weeknight side dish! Crisp cucumbers, juicy ripe tomatoes, cooling mint, bright lemon, and plenty of fresh parsley all come together to create the perfect backdrop for tender couscous tossed in a drizzle of good olive oil. Truly, … Read more
Easy & Decadent Cherry Pie Bars-Paleo, Whole 30, & mSCD There’s something magical about cherries in summer. Their deep ruby-red hue, juicy burst of tart-sweet flavor, and the way they pair perfectly with a buttery crumble. Cherry season is almost over, but I had to make a recipe with them as they have always been … Read more
Moroccan Inspired Apricot & Orange Rice with Toasted Almonds Let this Moroccan-inspired rice dish whisk you away to the sun-drenched shores of the Mediterranean—where the breeze carries the scent of citrus, and fresh, simple ingredients shine. This warm, vibrant side dish combines juicy grilled apricots, bright orange zest, sweet raisins, and a hint of toasted … Read more
Easy Overnight Oats Recipe: A Quick, Creamy Breakfast You’ll Love! We all grew up hearing that breakfast is the most important meal of the day. And while it is important, actually finding time in the morning can be a challenge—especially for non-morning people like me! That’s why I love easy overnight oats. They take just … Read more
This easy weeknight meal is not only quick to make—it’s bursting with the fresh, vibrant flavors of spring. The smooth and creamy pesto takes center stage, led by fragrant basil with subtle peppery notes from arugula and a bright, citrusy kick from fresh lemon. It’s the perfect light sauce to pair with tender, roasted spaghetti … Read more
These SCD Lemon Poppy Seed Muffins with Vanilla Glaze are a bright, citrusy treat perfect for a Mother’s Day! Whether you’re giving mom breakfast in bed or the whole brunch spread, these lemon poppy seed muffins are sure to delight! Made with wholesome, gut-friendly ingredients and free of grains and refined sugar, these muffins strike … Read more
Looking for a bright, springy, and impressive (yet easy!) dessert for your Easter celebration? These mini SCD lemon tarts with fresh fruit are the perfect choice! To me, nothing says spring quite like a lemon tart. The zesty citrus flavor cuts through the richness of the curd, all nestled in a flaky, golden-brown crust and … Read more
These scrumptious muffins will be the centerpiece of your Easter brunch, captivating your guests with their perfect blend of sweetness and spice. These muffins are simply irresistible with an aroma of freshly baked carrot cake, crowned with a delectable pecan crumble that promises to delight your senses and be the highlight of your morning. Feel … Read more
Spring has officially arrived, painting the world with its vibrant palette of budding blossoms, singing birds, and the glow of lingering daylight. It’s a season that invites us to embrace renewal and freshness, and what better way to celebrate than with a dish that captures the very essence of spring? Introducing; lemon poppyseed chicken salad! … Read more
Happy St. Patrick’s Day! Celebrate with this traditional Irish side dish of Colcannon! A simple and comforting dish of potatoes and kale or cabbage with green onion and butter. Often served on St. Patty’s Day as well as Halloween. For Halloween however, it’s customary to put a token of some sort to tell the fortune … Read more