Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Artichokes have just come into season and will be around through May. Celebrate these earthy, tender, and unique vegetables with this easy one pan Artichoke Tuscan chicken! Ready in under an hour, with only 11 ingredients, and one pan this recipe is great for easy entertaining and weeknight family dinner alike. Tuscan chicken is classically … Read more
Once you make these easy sun-dried tomatoes, you will never want to go back to store bought again! In addition to being packed with flavor they have Vitamin C, K, fiber, and antioxidants. Versatile and so simple to make you will wonder why you haven’t made them sooner! I like to make this recipe in … Read more
This easy oven baked Chicken Parmesan is the real deal! No pots or pans to clean, ready in just over 30 minutes, and full of flavor and cheesy goodness. Chicken Parmesan is an American classic created by Italian immigrants along the east coast in the mid 1940’s. From there its popularity grew, and you can … Read more
Lobster bisque is one of my all-time favorite dishes, and today is my birthday, so I wanted to treat myself! I have fond memories of getting a bowl of lobster bisque every year when we would travel to Hilton Head, SC to see our family around Thanksgiving. So rich, creamy, savory, and full of decedent … Read more
Happy Valentine’s Day! Crab cakes are a quintessential dish in the restaurant world for the holiday. In fact, when I was a Sous Chef, we would serve salmon and crab cakes for valentines and almost always sold out of both! Sweet crab, bright lemon, savory spices, and creamy mayo make for the perfect crab cake … Read more
Yogurt is an important part of SCD, and aids in gut healing by providing all sorts of good bacteria. Many of us who have IBD, myself included, have a hard time tolerating lactose. This is why fluid milk, certain cheeses, and commercial yogurt are not allowed. However, SCD yogurt is different because it is incubated … Read more
This super green smoothie is a great way to start your morning or have as an afternoon pick me up. Tropical bananas and pineapple make the base of this smoothie providing sweetness and the perfect consistency. By freezing these base ingredients, it creates a thick, almost milkshake-like smoothie without being watered down by ice. The … Read more
Refreshing and bubbly with a hint of peppery sweet ginger, this ‘ginger ale’ is good to the last drop! Easy to make, and gut friendly, this version is refined sugar-free, yeast-free, and SCD compliant. Traditionally, ginger ale gets its bubbles from the yeast that is put in it, but this is not allowed on SCD. … Read more
These elegant bacon-wrapped asparagus bundles couldn’t be easier and are sure to be a smashing success! Crispy bacon encapsulates the tender asparagus. A hint of bright citrus perfectly complements the crunchy and salty parmesan making for a symphony of savory flavors that are perfectly in key. Be sure to make and serve these the same … Read more
This Greek inspired chicken salad is perfect for picnics, pool days, and potlucks! It’s easy to make, transports well, and is an instant crowd favorite. The Greek inspired herbs used here like marjoram, dill, cinnamon, oregano, and nutmeg fill the palate with bright fresh flavors layered in between warm baking spices. All surrounded by creamy … Read more