Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Gazpacho is a classic cold and refreshing summer soup that has been around for centuries and for good reason. It uses fresh peak summer produce like tomatoes, cucumber, bell pepper, and basil and it couldn’t be easier! No cooking, baking, or slaving over a hot stove required. Simply cut up the produce, blend it all … Read more
These blueberry scones are just as scrumptious as they are satisfying with flakey layers of buttery blueberry goodness! Even better? They are super simple to make! Perfect to brighten up brunch with the girls, afternoon tea, or a bridal shower. These classic yet sophisticated scones will be your go to for breakfast and brunch entertaining. … Read more
These pork and apple sausage patties are my absolute favorite! Breakfast, brunch, or dinner these patties are sure to be a homerun. They have the perfect array of sophisticated flavors to impress any palate. The sweet date paste caramelizes while cooking, bringing an almost maple syrup like taste alongside warm baking spices, subtle sage, earthy … Read more
I have always loved caramel, especially in ice cream. After committing to the SCD diet however, I initially thought I would have to give it up. Caramel is primarily made of refined sugar and cream, two things that are not allowed. After researching dozens of vegan and refined sugar free caramels, I was able to … Read more
These waffle cones are scrumptious and the perfect complement to any type of ice cream! These cones and bowls whip up in minutes with only a few ingredients you probably already have, and are a huge hit with kids and adults alike. To make this cone recipe you will need a waffle cone maker. But … Read more
This Greek inspired chicken salad is perfect for picnics, pool days, and potlucks! It’s easy to make, transports well, and is an instant crowd favorite. The Greek inspired herbs used here like marjoram, dill, cinnamon, oregano, and nutmeg fill the palate with bright fresh flavors layered in between warm baking spices. All surrounded by creamy … Read more
Hummus has always been one of my favorite snacks! However, after starting the SCD diet and learning that chickpeas are not fully digestible for those with IBD, I understood why I always had abdominal pain after eating them. Inspired to create a version that agreed with my body, I set out to make a ‘hummus’ … Read more
This no-bake cherry cheesecake is one of my all-time favorite summer desserts and it couldn’t be easier! This cheesecake is so rich, creamy, and decadent it’s hard to believe it’s SCD approved and dairy free! The cashews make this dessert extra velvety smooth, and the dates in the crust add a touch of sweetness and … Read more
Here in the South sweet iced tea is king, and when I moved here over nine years ago, I sure got my fill. Since starting the SCD diet however, I had been longing for some sort of ice tea replacement, as traditional tea and refined sugar are not allowed. That’s where this raspberry mint iced … Read more
This angel food cake is the perfect way to end a summer meal! Airy, light, spongy, and delectable, it checks all the boxes. Plus, it’s a no brainer for a fun and festive dessert for 4th of July! With only four ingredients, you probably already have, you can whip up this centuries old treat in … Read more