Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
A while back I researched my ancestry and found that my DNA is 80% British/ Irish. I knew I had heritage there, but I never realized how much! I think that’s why I love shepherd’s pie so much! Growing up, there was a great Irish restaurant that we rarely went to, usually when the whole … Read more
These burgers are packed with fresh flavors while being lean! The ginger provides a punch, while the turmeric and coconut aminos add savory richness. The green onion adds much needed texture and brightness to the patties. If you’re feeling adventurous try adding cumin and coriander for some extra spice! Turmeric Ginger Chicken Burgers Serves 4 … Read more
Turmeric has been used for centuries for a variety of ailments, but is particularly good for inflammation. As someone with IBD, inflammation is your number one enemy and your body automatically tends to make extra. This is often what leads and contributes to IBD flares, sore joints, and fatigue. This soup is a great way … Read more
This recipe is a spin on the classic chicken croquette. I love incorporating seasonal flavors into whatever I’m making and this recipe is no exception! The apple adds a touch of sweetness to the patties that I just adore, and the spinach adds color and extra nutrients. This recipe is very versatile and can be … Read more
Leeks are underrated! They give a more subtle, sophisticated flavor of onion, and have many health benefits. They offer immunity support, heart health, and lots of vitamins A, C, and K. The cauliflower allows a blank canvas to play with, and the marriage of thyme, lemon, nutmeg, and bay leaf brighten the flavors and give … Read more
This Greek seasoning brings the essence of Greece to you! The combination of warm baking spices and herbs like marjoram, dill, and oregano make quite the tasty combo! Although maybe trying to imagine it is difficult. Just trust me on this one, once you taste this seasoning you will want to put it on everything! … Read more
This is a foolproof weeknight meal that goes great with just about any sauce! In the summer months, I love having this dish with a light basil pesto. In winter months, I really enjoy it with a homemade hearty tomato sauce. Feel free to substitute the squash with zucchini or carrot ‘noodles’. This recipe is … Read more
Chicken salad is a comfort food for me. It takes me back to being a small girl in a quaint tea room that smelled of cinnamon and spices sharing in laughter and conversation with my aunts and nana on special occasions. Small sandwiches, fancy tea sets, and perfect sugar cubes with tongs sized as if … Read more
This chicken bake is super simple, and one of my favorites! After a long day of work, dinner is a snap with this recipe. It can also be made with ingredients you probably already have available in your kitchen. If you’re pressed for time, or the chicken breasts are rather large, you can always butterfly … Read more
Traditionally mushroom duxelle is used in the making of beef wellington. It can also be used to thicken soups, as a spread on crostini, or filling for pastas. All it really refers to is a mix of shallots, thyme, mushrooms, very finely diced and cooked with butter. I have adapted this classic filling for a … Read more