Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
After not having any type of yogurt for over two years, the first recipe I made after trying SCD yogurt was frozen yogurt. I chose to make this version cherry flavored, however you can use any fruit you like. Cold, creamy, sweet, with a hint of bright acidity, this frozen yogurt is filled with good … Read more
Yogurt is an important part of SCD, and aids in gut healing by providing all sorts of good bacteria. Many of us who have IBD, myself included, have a hard time tolerating lactose. This is why fluid milk, certain cheeses, and commercial yogurt are not allowed. However, SCD yogurt is different because it is incubated … Read more