Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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Peanut butter cookies hold a cherished spot in my heart, and for good reason. Perfectly soft and chewy, with a delightful balance of sweetness and nuttiness that can’t be beat! Plus I always loved the little lines from the fork, especially when they were crooked, because then you knew someone took the time to make … Read more
Happy St. Patrick’s Day! Celebrate with this traditional Irish side dish of Colcannon! A simple and comforting dish of potatoes and kale or cabbage with green onion and butter. Often served on St. Patty’s Day as well as Halloween. For Halloween however, it’s customary to put a token of some sort to tell the fortune … Read more
Hot honey chicken is a Southern food trend that has taken the US by storm. And for good reason, sweet and spicy have been a long time flavor powerhouse and hot honey is no exception. Floral, sweet honey leads to tangy and spicy hot sauce. All this drizzled over crispy chicken thighs? You really can’t … Read more
If you’re anything like me by mid February you are ready to see some warmer days and sunshine. While we might still have a few more weeks before Spring is officially here, you can bring the warmth of the vibrant tropics to your kitchen today with this refreshing Quick Dairy-Free Pineapple & Kale Smoothie! Packed … Read more
This easy one pan lemon chicken piccata is the perfect weeknight meal! Bright citrus, savory and floral capers, accompanied by creamy coconut make for a perfectly balanced sauce atop perfectly pan-fried chicken. Traditionally, when making this dish the chicken is pounded out to thin ½ inch thick cutlets. For simplicity and efficiency, I have decided … Read more
Share the love this Valentine’s Day with these irresistible mSCD chocolate covered strawberries! These delectable treats are not just a feast for the taste buds but also a perfect way to express your love and appreciation. Handcrafted with care and dipped in rich, velvety chocolate, each strawberry is a little piece of indulgence that promises … Read more
Chicken fingers are an American staple, and a childhood favorite of mine and almost everyone else. Sometimes you just need a breaded, fried piece of chicken to hit the spot, and this recipe does just that! Traditionally chicken fingers are often first coated in the dredging process with corn starch or double zero (finely ground)flour. … Read more
Waffles are a breakfast or brunch delight that hold a special place in my heart—and they’re my husband’s absolute favorite! He can’t get enough of these waffles, and I’m confident you’ll fall in love with them too. Crafted to be gluten, grain, and refined sugar-free, these waffles are more than gut-friendly. All the while irresistibly … Read more
Homemade chili is a comfort food for me, as it was one of my childhood favorites in the cold of Midwest winters. My mom would make it in the slow cooker and the whole house would smell so good and enticing. Drawing on my fond memories of hot chili on a cold winter day, I … Read more
What would Thanksgiving be without some pie? An all-American classic pie is an essential part of the thanksgiving line up, and if you’re over pumpkin I have got the perfect pie for you; this dairy-free mSCD chocolate silk pie! This dairy-free chocolate silk pie has all of the flavor and velvety texture, without dairy or … Read more