Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Easy Paleo & SCD Apple Cinnamon Crumb Coffee Cake with Vanilla Glaze Now that it’s officially fall, I’m breaking out the cinnamon and leaning into all the flavors that celebrate the season — apples, pumpkin, and warm spices. This apple coffee cake is no exception! Tender, moist cake is laced with juicy apple pieces and … Read more
Easy & Decadent Cherry Pie Bars-Paleo, Whole 30, & mSCD There’s something magical about cherries in summer. Their deep ruby-red hue, juicy burst of tart-sweet flavor, and the way they pair perfectly with a buttery crumble. Cherry season is almost over, but I had to make a recipe with them as they have always been … Read more
Grilled Watermelon Salad with Blueberries, Mint & Honey Lime Yogurt A Fresh, Sophisticated Twist on Red, White & Blue for the 4th of July This isn’t your average fruit salad—this is a grilled watermelon salad that brings a touch of elegance and bold summer flavor to your table. With juicy grilled watermelon, sweet bursts of … Read more
These SCD Lemon Poppy Seed Muffins with Vanilla Glaze are a bright, citrusy treat perfect for a Mother’s Day! Whether you’re giving mom breakfast in bed or the whole brunch spread, these lemon poppy seed muffins are sure to delight! Made with wholesome, gut-friendly ingredients and free of grains and refined sugar, these muffins strike … Read more
These scrumptious muffins will be the centerpiece of your Easter brunch, captivating your guests with their perfect blend of sweetness and spice. These muffins are simply irresistible with an aroma of freshly baked carrot cake, crowned with a delectable pecan crumble that promises to delight your senses and be the highlight of your morning. Feel … Read more
If you’re anything like me by mid February you are ready to see some warmer days and sunshine. While we might still have a few more weeks before Spring is officially here, you can bring the warmth of the vibrant tropics to your kitchen today with this refreshing Quick Dairy-Free Pineapple & Kale Smoothie! Packed … Read more
Here in the US Thanksgiving is arguably the most, if not one of the most, important meals of the year. As such, choosing appetizers, what to start this ever important meal with can be just as daunting as thinking about preparing the whole meal itself. Well never fear, I have an amazing caramelized onion dip … Read more
Every Halloween as a kid I always hoped for Reese’s cups. A childhood favorite, I have always had a soft spot for this classic combination of peanut butter and chocolate. Since starting mSCD (modified SCD) and adding foods back in, I wanted to recreate this treat, but without all the chemicals and preservatives. I’m proud … Read more
This pumpkin loaf is the real deal! Soft, moist cake-like texture infused with pumpkin and warming fall spices. Lovingly glazed with smooth, sweet, vanilla icing, this is one pumpkin recipe you don’t want to miss! I like to rotate the loaf halfway through for even baking. You may also find you need to cover the … Read more
Get ready to indulge in the ultimate fall flavored breakfast; apple cinnamon crumb muffins! Perfect for those brisk mornings when you need a quick and delicious on-the-go breakfast or a wholesome afterschool snack for the kids. Soft, cinnamon-infused cake-like texture, with sweet baked apple pieces scattered throughout, creating classic autumn flavor and a uniquely mosaic … Read more