Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
abigail.moss01 
I don’t know about you, but our family’s Easter celebration is not complete without some deviled eggs, or “angled” eggs as my mom calls them. Traditionally, they are full of sugar and additives from the sweet relish that is used. This makes them far from SCD compliant. I wanted to change that, and still be … Read more
Let’s welcome this week’s warrior, Jessica! My name is Jessica and I am from Athens, GA, but moved a year ago to Coastal Georgia and loving every minute of it! I was diagnosed with Ulcerative Colitis in February of 2021. My last semester of college (October 2020), I started to have bloody bms, urgency, and … Read more
Carrot cake with cream cheese icing is the quintessential Easter dessert. Thick rich frosting surrounds perfectly moist cake with carrots and morsels of walnuts throughout making for a not too sweet yet indulgent treat. I have chosen to make this carrot cake into cupcakes as it is much easier to transport and serve. Feel free … Read more
This blackened salmon with mango salsa is refreshing and tropical with just the right kick of spices. Easy to make and flavor packed with a stunningly beautiful color display, this easy salmon will impress any dinner guest. Perfectly crusted and flakey salmon is encased in warm spices and topped with fresh mango salsa. The mango … Read more
Spring has sprung and with-it asparagus comes into season in full swing. Full of antioxidants, vitamins K, A, and foliate, this flowering perennial not only has important nutrients but a mild, earthy, and savory flavor that lends itself well to whatever you add. In this recipe, bright and citrusy lemon is accompanied by pungent garlic, … Read more
Orange sesame chicken is one of my all-time favorite take-out meals, but with all that sugar, cornstarch, and MSG it is anything but gut friendly. This SCD recreation is every bit as delicious as I remember, but with no refined sugar or junk. The orange sesame sauce is sweet and citrusy with a little bit … Read more
Let’s welcome this week’s warrior, Lee! Hey Besties, I’m Lee! I live in a small-ish town about 1hr north of Toronto, Ontario Canada. I started collecting chronic illnesses in 2018 and I like to think that since then, I’ve gotten quite the collection! The main star of the show is my Crohn’s-Colitis diagnosis, the road … Read more
This cilantro lime cauliflower ‘rice’ is flavor packed, easy to make, filling, and goes with just about anything. This side dish is full of Vitamins C and K, bright zesty lime, sweet onion, and herbaceous cilantro. Cauliflower is such a versatile ingredient and really takes on the citrusy flavors added. It offers a neutral base … Read more
This granola is real deal amazing! As a child granola with milk was one of my favorite treats that I always look back upon with fondness. This homemade crunchy granola is exactly how I remember it as a child, and you can’t even tell its grain free! Crunchy, sweet, and salty with warm baking spices … Read more
Let’s welcome this weeks warrior, Kaitlyn! My name is Kaitlyn, but a lot of the chronic illness community knows my handle @trusting.my.gut on Instagram and Tik Tok. I’m originally from Atlanta, GA. I completed my undergraduate degree in December in South Carolina and currently attend nursing school in Tennessee. I have several different chronic illnesses. … Read more