Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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Spring is in full swing and strawberries and kiwi are now in season. This smoothie is a great and easy way to enjoy both! Fresh and fruity strawberries and tropical kiwi come together for a classic flavor profile quintessentially Spring. Blended with smooth and nutty almond milk, rich and creamy cashew butter, and sweet date … Read more
These no oatmeal raisin whoopie pies (or cookie sandwiches depending where you are from) have been inspired by one of my childhood favorite treats; the Little Debbie snack oatmeal cream pies. If you aren’t familiar, these are oatmeal cookies with a sweet icing in between them. The cookie is chewy and soft, and the icing … Read more
Happy Easter! For most Americans Easter dinner wouldn’t be complete without a glazed ham. Sweet, thick, and citrusy orange infused glaze cascades down layers of salty and savory ham. Accompanied by warm and inviting baking spices, tropical notes from the pineapple, and tangy dijon mustard this is everything you’ve been looking for in a glaze … Read more
Spring is here and this mini quiche with asparagus is the perfect way to incorporate the flavors of the season while being the cutest mini version you’ve ever seen! Great for make ahead breakfast you can quickly reheat and eat on-the-go, or even for your Easter Brunch spread! Flaky, nut infused crust makes the base … Read more
Celebrate St. Patty’s Day this year with something green and traditionally Irish; Champ! This classic Irish side dish is usually made with potatoes, milk, scallions, and butter. To make this recipe SCD I replaced the potatoes with cauliflower and milk with a non-dairy nut milk. This SCD champ is luxuriously smooth and creamy, packed with … Read more
I can’t think of a better way to celebrate this new month of March, with Spring right around the corner, than with a classic lemon tart! This tart keeps the quintessential smooth and luxurious lemon curd filling and soft, flaky crust you know and love, but without any of the grains or refined sugar! In … Read more
There is nothing quite like a warm London fog latte on a brisk winter morning. Traditionally a London fog uses Earl Grey tea. This particular type of tea is different from black tea as it has oil of bergamot in it, giving it its distinctive flavor. Bergamot, if you don’t know, is a citrus fruit … Read more
You’ve heard the expression ‘everything is better as a blonde’ and these blondies certainly make that true! These easy one bowl almond butter blondies will be your new favorite no fuss dessert. One bowl, one spatula, and seven ingredients later you have a classic dessert everyone will love. Warm vanilla, soft and subtle floral, with … Read more
The biggest game of the year is almost here, and what would it be without some wings? As the quintessential football finger food, I wanted to recreate a classic wing flavor SCD style. Where are my lemon pepper fans at?! These lemon pepper baked wings are bursting with bright clean citrus and fresh pepper spice … Read more
Looking for an easy weeknight meal everyone will love? Look no further than these savory & sweet honey mustard chicken thighs! Tender, juicy chicken thighs are pan seared to perfection, smothered in a lovingly layered sweet and savory sauce. Tangy mustard, acidic white wine, and bright lemon juice are balanced by sweet honey, savory bone … Read more