Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Spring has officially sprung and along with it comes peas. Peas are one of my favorite vegetables, as a child and an adult. I simply had to recreate a fresh and vibrant pea salad that shows off all of what spring has to offer. By charring half of the snap peas and steaming the other … Read more
I don’t know about you, but our family’s Easter celebration is not complete without some deviled eggs, or “angled” eggs as my mom calls them. Traditionally, they are full of sugar and additives from the sweet relish that is used. This makes them far from SCD compliant. I wanted to change that, and still be … Read more
Carrot cake with cream cheese icing is the quintessential Easter dessert. Thick rich frosting surrounds perfectly moist cake with carrots and morsels of walnuts throughout making for a not too sweet yet indulgent treat. I have chosen to make this carrot cake into cupcakes as it is much easier to transport and serve. Feel free … Read more
This blackened salmon with mango salsa is refreshing and tropical with just the right kick of spices. Easy to make and flavor packed with a stunningly beautiful color display, this easy salmon will impress any dinner guest. Perfectly crusted and flakey salmon is encased in warm spices and topped with fresh mango salsa. The mango … Read more
Spring has sprung and with-it asparagus comes into season in full swing. Full of antioxidants, vitamins K, A, and foliate, this flowering perennial not only has important nutrients but a mild, earthy, and savory flavor that lends itself well to whatever you add. In this recipe, bright and citrusy lemon is accompanied by pungent garlic, … Read more
Orange sesame chicken is one of my all-time favorite take-out meals, but with all that sugar, cornstarch, and MSG it is anything but gut friendly. This SCD recreation is every bit as delicious as I remember, but with no refined sugar or junk. The orange sesame sauce is sweet and citrusy with a little bit … Read more
This cilantro lime cauliflower ‘rice’ is flavor packed, easy to make, filling, and goes with just about anything. This side dish is full of Vitamins C and K, bright zesty lime, sweet onion, and herbaceous cilantro. Cauliflower is such a versatile ingredient and really takes on the citrusy flavors added. It offers a neutral base … Read more
This granola is real deal amazing! As a child granola with milk was one of my favorite treats that I always look back upon with fondness. This homemade crunchy granola is exactly how I remember it as a child, and you can’t even tell its grain free! Crunchy, sweet, and salty with warm baking spices … Read more
I love coffee and always have, but what’s coffee without some creamer? For the first few years on SCD I had only black coffee, cut with water of course to be SCD compliant. I missed my flavored creamers in my morning cup of jo, but just figured it was better for me to skip since … Read more
This easy lemon mousse is velvety smooth, rich, and so simple to make! Whether you need a quick refined dessert for dinner guests, need to wow a bridal shower crowd, or just want to celebrate that spring is on its way, this lemon mousse fits the bill. Delicate sweet whipped coconut cream makes the base, … Read more