Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Broccoli and cheddar soup is a classic dish seemingly old as time itself. Perfect for a crisp or rainy day, it will warm you up and bring you cozy tidings of the fall season. This soup is creamy, rich, and filled with ooey-gooey cheddar cheese throughout. Now I’ll be the first to admit that broccoli … Read more
Stuffed mushrooms always make me think of fancy weddings and extravagant holiday parties. They are usually served as an appetizer, and for good reason! Stuffed mushrooms are the perfect finger food that doesn’t make a mess, and can be gracefully eaten in one or two bites. While these savory bites make me think of elegant … Read more
This grilled green bean salad is the perfect ode for the end of summer! Peak season green beans charred to perfection accompany sharp red onion, sweet tomatoes, and savory bacon in a bright citrus vinaigrette. Across the board, it’s sure to be a crowd favorite! Keep in mind that bacon has to be cooked very … Read more
Apricot jam is always something I have adored, so now that apricots are in season, I simply had to make some! You can always make this jam up ahead a few days and keep it in the fridge to make preparation easier or enjoy it on its own with my SCD scones. By itself, the … Read more
Plums are one of my favorite late summer fruits to pick up at the Farmer’s Market, and there are so many ways you can use them! This cake is as beautiful as it is scrumptious and makes the perfect light dessert or afternoon snack with tea. By laying the plums at the bottom and flipping … Read more
Eggplant Parmesan is an Italian classic and something I had missed having since starting SCD. After searching for a recipe that was compliant, and coming up empty-handed, I decided to make one myself. I’m thrilled to say this version is just as crispy, cheesy, and all-around delicious as the original. It is a bit different … Read more
I have always loved alfredo sauce, and who could blame me? Something about all that cream and cheese is simply wonderful. However, after understanding SCD I realized what havoc it wreaks on the gut. Determined to remake my favorites in SCD compliance I have created this delightful creamy cashew alfredo. This sauce is just as … Read more
This blackberry lemonade brings all the sophisticated flavors of late summer with a refreshing earthy twist. You guessed it, basil! The sweet blackberry syrup is accompanied by tart and refreshing lemon. These flavors on their own are of course delicious, but the basil really elevates this drink into something special. Basil brings a savory element … Read more
This Asian-inspired plum sauce will become an instant favorite! The sweet plum notes accompanied by spicy ginger complement anything from poultry to beef. The cinnamon, star anise, and cloves impart warmth to the palate; while the bone broth and vinegar add umami. Altogether, an eloquent symphony of flavors in perfect harmony. In addition, baking this … Read more
Plums are one of my favorite late-summer treats, and this jam is no exception! Sweet and sticky with a touch of bright citrus, this smooth jam goes well with just about anything and everything from sweet to savory. Vibrantly bright in color and flavor alike you’ll be asking yourself why you haven’t made this jam … Read more