The Ultimate Refined Sugar & Dairy Free Pumpkin Spice Latte

The pumpkin spice latte is the ultimate cozy fall coffee drink. This latte was invented in the late 80’s, early 90’s with specialty espresso drinks on the rise in the US. While no one knows the exact person that invented this drink, Starbucks is no doubt the reason for its mainstream popularity. The coffee chain … Read more

Easy Grain & Refined Sugar-Free Pumpkin Spice Glazed Muffins

It’s officially fall and I don’t know about you, but nothing gets me in the fall mood more than pumpkin recipes! These pumpkin muffins are anything but ordinary. Soft, moist, spongy cake texture is immersed in pumpkin and spices. Topped with crunchy toasted pecans and a sweet, baking spice infused glaze. You will wonder where … Read more

New & Improved Refined Sugar-Free Hot Slow Cooker Apple Cider

Nothing says fall is here quite like fresh hot apple cider. Warm, sweet, and inviting this cider brings crisp apple flavor with warming baking spices displayed and a striking golden amber hue. Let this cider transport you to cozy evenings, colorful leaves, and warm sweaters. This recipe incorporates all the elements you already know and … Read more

Easy Slow Cooker Refined Sugar-Free SCD Apple Butter

Smooth, sweet, and with a hint of baking spice, apple butter is one of my all time favorite fall apple treats. Traditional apple butter uses brown sugar, which isn’t very gut friendly. My SCD version replaces the brown sugar with honey which gives it a very old fashioned appeal. If you didn’t know, refined sugar … Read more

Grain-Free Blackberry Lavender Scones with Vanilla Glaze

We are in the last days of blackberry season, and I couldn’t let it pass me by without creating a recipe featuring this summertime berry. What a better way to start your day than with a blackberry lavender scone? This scone makes grab-and-go breakfast a breeze and is a little something sweet to make waking … Read more

Heirloom Tomato & Grilled Peach Salad with Walnut Basil Pesto

Peach season is here, and while many recipes with peaches are sweet, you can make just as many savory dishes too. This salad is a great example of just that! Using peak season peaches, tomatoes, and basil this salad is an ode to the end of summer. Juicy and sweet peaches are grilled to perfection … Read more

The Best ‘White Chocolate’ SCD Summer S’mores

Warm summer night air, a crackling campfire, and a showcase of stars. The only thing that could make it better? S’mores! This American classic surfaced in the early 1920’s in a cookbook calling it a ‘graham cracker sandwich’. However, in the text it mentions it is already a hit with boy scouts meaning it got … Read more