Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
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Spring has sprung and with-it asparagus comes into season in full swing. Full of antioxidants, vitamins K, A, and foliate, this flowering perennial not only has important nutrients but a mild, earthy, and savory flavor that lends itself well to whatever you add. In this recipe, bright and citrusy lemon is accompanied by pungent garlic, … Read more
Orange sesame chicken is one of my all-time favorite take-out meals, but with all that sugar, cornstarch, and MSG it is anything but gut friendly. This SCD recreation is every bit as delicious as I remember, but with no refined sugar or junk. The orange sesame sauce is sweet and citrusy with a little bit … Read more
Let’s welcome this week’s warrior, Lee! Hey Besties, I’m Lee! I live in a small-ish town about 1hr north of Toronto, Ontario Canada. I started collecting chronic illnesses in 2018 and I like to think that since then, I’ve gotten quite the collection! The main star of the show is my Crohn’s-Colitis diagnosis, the road … Read more
This cilantro lime cauliflower ‘rice’ is flavor packed, easy to make, filling, and goes with just about anything. This side dish is full of Vitamins C and K, bright zesty lime, sweet onion, and herbaceous cilantro. Cauliflower is such a versatile ingredient and really takes on the citrusy flavors added. It offers a neutral base … Read more
This granola is real deal amazing! As a child granola with milk was one of my favorite treats that I always look back upon with fondness. This homemade crunchy granola is exactly how I remember it as a child, and you can’t even tell its grain free! Crunchy, sweet, and salty with warm baking spices … Read more
Let’s welcome this weeks warrior, Kaitlyn! My name is Kaitlyn, but a lot of the chronic illness community knows my handle @trusting.my.gut on Instagram and Tik Tok. I’m originally from Atlanta, GA. I completed my undergraduate degree in December in South Carolina and currently attend nursing school in Tennessee. I have several different chronic illnesses. … Read more
I love coffee and always have, but what’s coffee without some creamer? For the first few years on SCD I had only black coffee, cut with water of course to be SCD compliant. I missed my flavored creamers in my morning cup of jo, but just figured it was better for me to skip since … Read more
This easy lemon mousse is velvety smooth, rich, and so simple to make! Whether you need a quick refined dessert for dinner guests, need to wow a bridal shower crowd, or just want to celebrate that spring is on its way, this lemon mousse fits the bill. Delicate sweet whipped coconut cream makes the base, … Read more
Let’s welcome this weeks warrior, Cj! My name is Carlos Cabrera but I go by Cj Papuro. I’m from the Dominican and live in Virginia. I have Ulcerative Colitis, Rheumatoid Arthritis and Osteoarthritis. I was Diagnosed with UC in 2018, I was misdiagnosed with hemorrhoids 2017 and it wasn’t until I received a colonoscopy that … Read more
It’s beginning to feel like spring has sprung in the South, and it really is just around the corner! Peas are just about to come into season, and they are one of my favorite vegetables. As such, it was only right to make this classic Italian side dish my own. Traditionally, Italian peas are cooked … Read more