Abigail Marie the Chef with IBD
Professional Chef with IBD helping you navigate food, lifestyle, new IBD research, and patient advocacy.
Spring is here and this mini quiche with asparagus is the perfect way to incorporate the flavors of the season while being the cutest mini version you’ve ever seen! Great for make ahead breakfast you can quickly reheat and eat on-the-go, or even for your Easter Brunch spread! Flaky, nut infused crust makes the base … Read more
Celebrate St. Patty’s Day this year with something green and traditionally Irish; Champ! This classic Irish side dish is usually made with potatoes, milk, scallions, and butter. To make this recipe SCD I replaced the potatoes with cauliflower and milk with a non-dairy nut milk. This SCD champ is luxuriously smooth and creamy, packed with … Read more
I can’t think of a better way to celebrate this new month of March, with Spring right around the corner, than with a classic lemon tart! This tart keeps the quintessential smooth and luxurious lemon curd filling and soft, flaky crust you know and love, but without any of the grains or refined sugar! In … Read more
There is nothing quite like a warm London fog latte on a brisk winter morning. Traditionally a London fog uses Earl Grey tea. This particular type of tea is different from black tea as it has oil of bergamot in it, giving it its distinctive flavor. Bergamot, if you don’t know, is a citrus fruit … Read more
You’ve heard the expression ‘everything is better as a blonde’ and these blondies certainly make that true! These easy one bowl almond butter blondies will be your new favorite no fuss dessert. One bowl, one spatula, and seven ingredients later you have a classic dessert everyone will love. Warm vanilla, soft and subtle floral, with … Read more
The biggest game of the year is almost here, and what would it be without some wings? As the quintessential football finger food, I wanted to recreate a classic wing flavor SCD style. Where are my lemon pepper fans at?! These lemon pepper baked wings are bursting with bright clean citrus and fresh pepper spice … Read more
Looking for an easy weeknight meal everyone will love? Look no further than these savory & sweet honey mustard chicken thighs! Tender, juicy chicken thighs are pan seared to perfection, smothered in a lovingly layered sweet and savory sauce. Tangy mustard, acidic white wine, and bright lemon juice are balanced by sweet honey, savory bone … Read more
Crêpes are a thin, delicate type of French pancake. Served either sweet or savory, crêpes are perfect any time of day, but are mostly associated with breakfast and brunch here in the States. The crêpes I chose to recreate are sweet and filled with a thick cream, topped with a berry compote. As a child, … Read more
These Korean inspired beef bowls will be your go-to easy weeknight meal the whole family will love! Ready in under 30 minutes and packed with colorful nutrition, it’s a win-win! Feel free to substitute the beef with ground turkey, chicken, or pork depending on what you prefer. You can also add any vegetables you like, … Read more
Happy Holidays! Gingerbread is a holiday tradition for many. Cute cutout gingerbread men come to mind, decorated with buttons and smiles. One thing is for sure, gingerbread is a holiday must! Don’t miss out on the fun this year! This gingerbread recipe is a gamechanger. Soft, chewy, ginger spiced cookie layered with sweet date syrup … Read more